Sign in or Join FriendFeed
FriendFeed is the easiest way to share online. Learn more »
100pushups

100pushups

For anyone having a crack at the 100 push ups training program! Click through to the program here http://hundredpushups.com/index... and good luck!
Jeanine W.
Damn. Initial test = 9 unmodified pushups. I guess I should be glad it's that many considering I've been mostly doing knee pushups lately.
I think that's pretty good. Even when I was young and in shape I couldn't do many straight pushups. My arms have always been weak in comparison with the rest of my body, no matter how much weight lifting I do. - Spidra Webster
I'm with you on the weak arms. :-( A few years ago I could do 4 sets of 10, though. 100 seems crazy, though. - Jeanine W.
edythe
Traineo Graphs and Projects Your Fitness Goals - Weight loss - Lifehacker - http://lifehacker.com/5458340...
Traineo Graphs and Projects Your Fitness Goals - Weight loss - Lifehacker
"Traineo is a web-based fitness tracker that not only covers the basics like letting you log your weight and activity, but graphs the results and projects future outcomes. We initially reviewed Traineo back in 2006; since then the site—which we gave a positive review way back then—has been overhauled and sports quite a few handy features. One of the frustrations many people trying to lose weight experience is an uncertainty about whether or not what they are doing is actually working and how long it will take. Traineo helps by letting you not only track what is going on in the present—current weight, food intake, exercise routine, etc.—but it takes that information and offers projections for what your currently level of activity and food intake will yield in the future. Check out the video below to take a peek at the service:" http://www.traineo.com/ - edythe from Bookmarklet
edythe
Apartment Therapy Chicago | Roundup: Home "Gyms" - http://www.apartmenttherapy.com/chicago...
Apartment Therapy Chicago | Roundup: Home "Gyms"
"We're in the process of getting a home workout space organized at home...nothing major, just some weights, a floor mat, etc. For inspiration of how others do it, we took a look at some examples already featured on Apartment Therapy. If space is an issue, the home "gym" can prove most challenging, but we found a few interesting solutions: • 1. LA Good Questions: Working Out at Home on a Budget? (Gregory uses what he's already got for on-the-fly workouts) • 2. Staying Motivated To Work Out At Home (work out right in the living room, and devote a shelf or two to some of your gear) • 3. Tips for Creating a Home Gym • 4. Do You Exercise at Home? (Yay for Wii Fit!) • 5. The Murphy Gym: A Gym in a Closet Image: Gregory Han" - edythe from Bookmarklet
edythe
Smartphone Training Apps Help You Sweat the Details - NYTimes.com - http://www.nytimes.com/2009...
Smartphone Training Apps Help You Sweat the Details - NYTimes.com
Smartphone Training Apps Help You Sweat the Details - NYTimes.com
Show all
"To prepare for his first marathon last year, Michael Nolan trained for six months with the New York Road Runners Club, running up to 20 miles a day five days a week. Nevertheless, he finished with an average speed of about 11 minutes a mile, a full 60 seconds a mile off his target pace. This year, he vowed to be faster. “I didn’t want to take that long again,” he said." - edythe from Bookmarklet
"So he got a personal trainer. Now as Mr. Nolan prepares for this year’s New York marathon, he is leaner, stronger and “easily” averages eight-and-a-half-minute miles on training runs, he said. Mr. Nolan’s new workouts are not coached by a running guru, but by iPhone applications that show video workout instructions and tabulate every set of burpees, a full-body exercise for strength training, and step-ups." - edythe
Lix
Lix
Week 3 done. I couldn't do category 3 - I totally failed week one on the last set (I had to do the 20 in 2 sets of 10). I've struggled with category 2 for weeks 2 & 3, but was able to do them, if shaky. Kinda nervous about week 4.
Lix
Lix
Life has been getting in the way of this for me. Still, did my post week 2 exhaustion test (finally) and hit 26 modified, which puts me in (uhoh) category 3 for week 3. Yikes!
Lix
Lix
I did W2D1 on Thursday, barely did the minimum again, but that's not surprising since I haven't been able to eat much, really, this week. Hopefully will improve as the week goes on and I (hopefully) get a more normal diet going again.
orionstarr
I got "the perfect push ups" going to try this program with them.
I'm so sore today! - orionstarr
Lix
Lix
W1D3 (modified): 8, 10, 7, 7... 10. Phooey. (Not feeling my best today.)
Nathalie
Starting tomorrow (hopefully with the hubby)
for the record, I did 4 pushups in my initial test. - Nathalie
How is it going so far? :) - Lix
um. well. I haven't started. I suck. - Nathalie
Lix
Lix
W1D2 (modified): 6, 8, 6, 6, 23.
Lix
Lix
Since I must've messed up my other post: W1D1 (modified): 6, 6, 4, 4, 15. Woot!
TobiasVerhoog.com
I am in week 4. Doing well. Can probably do over 50 in an exhaustion test. Did 42 as a final set today. Already feel the muscle ache :-)
orionstarr
Can I use my "perfect push-ups" so what is this program! As a runner pushups help me a lot, used to do 50 everday need to get back to that!
Did 30 last night before running, will add 10 more tonight. - orionstarr
How do push ups help with running? - Andrew Trinh
It helps trust me. If you don't believe I really don't care. - orionstarr
So you just won't explain it? I don't care then, all I did was ask. - Andrew Trinh
Because doing push ups, or weight lifting helps build your chest muscles, also helps expand your lungs. In turn helps with your running. Make sense to you? I thought you were being sarcastic with me:) - orionstarr
WooEB
Can't wait to jump into it. I'll start this weekend. Back in high school i used to do 100, now i'm stuck somewhere around 50.
Andrew Trinh
Bec Rowe @d0tski
I actually did this on Monday night, will be doing day 2 tonight. Anyway. [W1D1-10-12-7-7-11]
Good on you! I've forgotten to do mine since last Friday by the looks of it. Keep it up! - Andrew Trinh
There's also the push ups logger below, which will help with you keeping track of your progress. - Andrew Trinh
Oooh, ta Andrew! - Bec Rowe @d0tski
Bec Rowe @d0tski
Just started today with the initial test, 26 pushups, so I'll be starting on level three. I'm pumped, can't wait!
Cool! 26 is pretty good for the initial test. Good luck. :) - Erica Mauter
Andrew Trinh
[W4 Exhaustion Test] 115.
Andrew Trinh
[W4D3] 30-22-22-20-100.
You are inspiring me. - Russellreno
I'm glad, give it a shot and you can only get better! - Andrew Trinh
Andrew Trinh
[W4D1] 27-20-20-18-70.
Andrew Trinh
[W4D2] 27-21-21-18-100.
Wow! I hit a hundred push ups in my last set! I was doing them in groups of 20, pause then continue. Pushing on (no pun intended) for another 2 weeks to try and do 100 straight push ups. - Andrew Trinh
Andrew Trinh
[W3D3] 30-22-22-20-79.
You're gonna hit that 100 no problem. You could probably do it now. - Erica Mauter
Krista K
I have to try this. I can do 10 proper pushups then have to drop to my knees to do any more.
FWIW, I did the whole thing doing knee push-ups. - Erica Mauter
well that would work too! i start holding my breath around 15. - Krista K
Knee push ups are still better than no push ups at all! Keep it up and work on it, soon you'll be able to do them all off your knees! - Andrew Trinh
Andrew Trinh
[W3D2] 27-19-19-15-70.
Andrew Trinh
[W3D1] 25-17-17-15-60.
Andrew Trinh
[W2 Exhaustion Test] 63.
Nice job! - Erica Mauter
Andrew Trinh
[W2D2] 15-15-12-12-55.
Andrew Trinh
[W2D2] 16-13-11-11-52.
Andrew Trinh
[W2D1] 12-12-9-7-45.
Other ways to read this feed:Feed readerFacebook