I think that's pretty good. Even when I was young and in shape I couldn't do many straight pushups. My arms have always been weak in comparison with the rest of my body, no matter how much weight lifting I do.
- Spidra Webster
I'm with you on the weak arms. :-( A few years ago I could do 4 sets of 10, though. 100 seems crazy, though.
- Jeanine W.
"Traineo is a web-based fitness tracker that not only covers the basics like letting you log your weight and activity, but graphs the results and projects future outcomes. We initially reviewed Traineo back in 2006; since then the site—which we gave a positive review way back then—has been overhauled and sports quite a few handy features. One of the frustrations many people trying to lose weight experience is an uncertainty about whether or not what they are doing is actually working and how long it will take. Traineo helps by letting you not only track what is going on in the present—current weight, food intake, exercise routine, etc.—but it takes that information and offers projections for what your currently level of activity and food intake will yield in the future. Check out the video below to take a peek at the service:" http://www.traineo.com/
- edythe
from Bookmarklet
"We're in the process of getting a home workout space organized at home...nothing major, just some weights, a floor mat, etc. For inspiration of how others do it, we took a look at some examples already featured on Apartment Therapy. If space is an issue, the home "gym" can prove most challenging, but we found a few interesting solutions: • 1. LA Good Questions: Working Out at Home on a Budget? (Gregory uses what he's already got for on-the-fly workouts) • 2. Staying Motivated To Work Out At Home (work out right in the living room, and devote a shelf or two to some of your gear) • 3. Tips for Creating a Home Gym • 4. Do You Exercise at Home? (Yay for Wii Fit!) • 5. The Murphy Gym: A Gym in a Closet Image: Gregory Han"
- edythe
from Bookmarklet
"To prepare for his first marathon last year, Michael Nolan trained for six months with the New York Road Runners Club, running up to 20 miles a day five days a week. Nevertheless, he finished with an average speed of about 11 minutes a mile, a full 60 seconds a mile off his target pace. This year, he vowed to be faster. “I didn’t want to take that long again,” he said."
- edythe
from Bookmarklet
"So he got a personal trainer. Now as Mr. Nolan prepares for this year’s New York marathon, he is leaner, stronger and “easily” averages eight-and-a-half-minute miles on training runs, he said. Mr. Nolan’s new workouts are not coached by a running guru, but by iPhone applications that show video workout instructions and tabulate every set of burpees, a full-body exercise for strength training, and step-ups."
- edythe
Week 3 done. I couldn't do category 3 - I totally failed week one on the last set (I had to do the 20 in 2 sets of 10). I've struggled with category 2 for weeks 2 & 3, but was able to do them, if shaky. Kinda nervous about week 4.
Life has been getting in the way of this for me. Still, did my post week 2 exhaustion test (finally) and hit 26 modified, which puts me in (uhoh) category 3 for week 3. Yikes!
I did W2D1 on Thursday, barely did the minimum again, but that's not surprising since I haven't been able to eat much, really, this week. Hopefully will improve as the week goes on and I (hopefully) get a more normal diet going again.
It helps trust me. If you don't believe I really don't care.
- orionstarr
So you just won't explain it? I don't care then, all I did was ask.
- Andrew Trinh
Because doing push ups, or weight lifting helps build your chest muscles, also helps expand your lungs. In turn helps with your running. Make sense to you? I thought you were being sarcastic with me:)
- orionstarr
Wow! I hit a hundred push ups in my last set! I was doing them in groups of 20, pause then continue. Pushing on (no pun intended) for another 2 weeks to try and do 100 straight push ups.
- Andrew Trinh