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100pushups:
orionstarr
Can I use my "perfect push-ups" so what is this program! As a runner pushups help me a lot, used to do 50 everday need to get back to that!
December 3, 2008
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Did 30 last night before running, will add 10 more tonight.
- orionstarr
How do push ups help with running?
- Andrew Trinh
It helps trust me. If you don't believe I really don't care.
- orionstarr
So you just won't explain it? I don't care then, all I did was ask.
- Andrew Trinh
Because doing push ups, or weight lifting helps build your chest muscles, also helps expand your lungs. In turn helps with your running. Make sense to you? I thought you were being sarcastic with me:)
- orionstarr