Finished my first PT session. It's tendinitis of the posterior tibialis. 2 stretches to do each day plus 2 strength builders. Ice for 10 mins a day. No running for 8 weeks (until no tenderness when I touch the affected area). Need to have muscle inflammation go down while building strength. PT for those 8 weeks -- twice a week for first 4 weeks,...
I'm trying to blog more this year. Posts per year to my personal blog: 33, 65, 38, 26, 32, 5, 8, 2, 6, 3, 2. And I have 9 so far this year. I'm not going to try to reach my peak blogging year (2004) but I think 10-20 would be a good amount.
When I was young, we moved around a lot, so I was the new kid in school each year. By 3rd grade, at the 4th school in 4 years, I had no friends, and hung out at recess with some 6th-8th graders who were essentially elementary school slackers and would-be stoners. Their drug of choice was chew (which they got from their dads, probably). #SaturdayFF
How quickly do you lose muscle mass if you stop training for a while? I checked my weight (fully clothed with shoes on) today and it was lower than my last weigh-in at the end of 12 weeks of intense fitness work about a month ago. I'm worried it's muscle and not fat loss.