Psychology Today -- Essential Secrets of Psychotherapy: The Healing Power of Clinical Wisdom (Part Three) by Dr. Stephen Diamond - http://www.psychologytoday.com/blog...
'Ernest Becker, in The Denial of Death (1973), counsels wisely that one must "consent daily to die, to give oneself up to the risks and dangers of the world, allow oneself to be engulfed and used up. Otherwise one ends up as though dead in trying to avoid life and death." ...there really is no such thing as security in life. Except for that sense of security that originates within. Relinquishing our illusions of control, accepting our relative powerlessness over life and death, and accepting ourselves as we are – including our anxiety and life's utter unpredictability – can be extremely liberating. It can allow us to stop worrying so much, and get on with living. The mysterious future will unfold soon enough. Make necessary plans and decisions. But don't dwell on them or be overly attached to their desired outcomes. Focus instead on what's happening right now, this very moment, however anxiety-provoking, painful, tedious or infuriating rather than anxiously anticipating what may or...
- Adam Crowe