THANK YOU for demonstrating that my family isn't the only one to do that! I ended up spending hours with that on one tab and familysearch.org on another filling in gaps. - Jay Wiegmann
My family has about 1200 people entered into the site. About 850 of them are still alive. - Sam Pullara
I too have a family full of Geni lovers, works very well - Phill Price
All it takes is for one or more Genealogy obsessed relatives to get wind of it and you are set. I started with about 80 and we now have over 900. - Peter Kelley
I use Geni too. An amazing site indeed. Now have my entire family mapped out. - Nick Humphries
this is pretty awesome and especially useful. Right now, we're all geographically separated so this is a nice project to pass around the family. - George Aranjuez
via twhirl
I tried to get everyone to use it, but alas, everyone in my family is afraid they'll be found on there somehow and their identity will be stolen. If MY identity hasn't been stolen yet I'm pretty sure there's won't be. - Lisa McMillan
via NoiseRiver
My family got started a while ago but we stopped adding to it recently. Thanks for the reminder that it's out there. I'll get excited about it again. - Lisa L. Seifert
I liked geni.com very much but couldn't much buy-in/participation with my family. - Cornelius Toole
How does this differ from ancestry.com? - Charles LePage
That is true, Geni is a well done piece of website. B4 that I thought I had a small family... - Jean-François Amadei
via twhirl
Thanks for showing me that link. I've got my family on it now! - Joe Storm
Good indicator that i need to work out: watching this makes me feel tired - Dan Hsiao
Well, honestly the jumping stuff is OK in moderation, but to base a whole workout on it is kind of asking for trouble. Better to include some explosive, jump movements with more traditional squat and lunge moves. P.S. I'm a former Personal Trainer. - Zach Landes
@Zach I was thinking the same. It is really important to vary your workout routine in order to constantly improve and avoid injury. - Kevin D. White
I'm not in shape enough to do any of those. - Vince DeGeorge
@Vince Never do something you are not comfotable with. For most people, this stuff is a great way to destroy their knees. I do a some of this stuff as part of my warm up but would never recommend it for someone that is not already in excellent shape. - Kevin D. White
Guess who's going to have knee problems later on, particularly patella tracking issues... Most of those exercises were good, but quite a few were too hard on the knees. - Raoul Pop
So far it looks suspciously like PT... and yes, my knees are now shit - Michael W. May
via twhirl
I used to do stuff like this in bootcamps before a chronic knee injury came back and put an end to all of the jumping stuff I tell you, my thighs were like ROCKS. I still do prisoner squats (although my trainer called them military squats), and I do that inverted hamstring move. I do single leg squats as part of rehabilitation from the knee injury. - Cecily
the problem is to remember all that stuff before going to exercise. No way I will be able to remember it. - Loic Le Meur
Yoga is a better option. You're moving slowly but it involves more muscle groups and requires balance. Anyway, you need some sort of stretching routine to warm up before you try this explosive movement stuff. - Bill Koslosky
Yoga doesn't provide the same benefits of the explosive nature of these types of exercise, which are intended to be performed very late in a training cycle when you're in good-enough shape to be able to handle them without injuring yourself. They will be hard on your knees if your body isn't prepared for them, and even for someone who is, they won't have knee problems later on if they do them correctly. - Andrew Bonventre
