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40k roadcycling with the young riders group 1h 45m, not too fast or too many hills and great weather for a ride in the countryside
Ulpan day 4 looking forward to weekend, le tour le tour le tour!
Cambridge ulpan day 3. After fatigue sets in relax to take in even more information. Mitsuyan on my shuribeit how about that?
Day 1 at the Ulpan so far so good, want to catch up with le tour de France.
Cambridge at the cybercafe, checked in to Ulpan, borrowed a bike, needs air and a little oil on the chain.
Billund via the bikeshop, went to the library and boy is it warm out today.
Another 75k club ride last before 2 weeks of ulpan at Cambridge. Seems like its getting a little better.
75k clubride: 2h50m. Thunderstorm preceding. Only 2 C team riders showed, B riders kept tempo at 33k. B,C captains said but I did just fine.
75k clubride 2h50m thunderstorm preceding only 2 C team riders showed, B riders kept tempo at 33k. B,C captains said but I did just fine.
Slow 32k ride in the heat of the mid day sun, taking in the steepest hill for miles around, overcast now could be those thunder clouds.
65k club ride this evening, might go for a warm up ride this afternoon after I go to the library and print my ticket for the Ulpan.
Club ride 25k practiced 'chain' or 'Belgian tourniquet'. Successively, each cyclist leads the group.
RT @Lizardoid: Iran Cancels Gaza Flotilla, US State Dept. Denounces Blockade Runners http://littlegreenfootballs.com/article... #LGF
Pool divided up in two 25m sections today not the full 50m. Did 10 laps only and took a sauna. Swimming stronger but bike priority.
Time for a few laps in the pool before a day of family events culminating in a St Hans midsummer bonfire
Overcast today, think I'll give the bike a miss and maybe go for the indoor swim, sauna, waterjet massage instead. Oh what a life! Let's see
Another 100k ride, wasn't as tough this time as the time before, weather looks good for the rest of the week, see how my bones feel tomorrow
Weather looks good, want to start getting ready for a roadbike ride, think I want to do the 100k one I have been working out the route on
50k/31m roadbike ride yesterday swam 500m today. Damn I'm hungry!
75k / 46m roadbike ride. Head wind on the return stretch.
50k / 31m roadbike ride yesterday. First time on the bike in over a week. Slept like a log last night.
Back in the pool after a week off swam 250m that's all. Looks like the weather will be good for road cycling again Monday.
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