"I used to be overweight. Not just a little. When I’d walk down the street, people would go “Damn, that’s a fat ….” (you can fill out the dots with some creative swearing. I’ve heard them all). At my highest level of fatness, I weighed in at a 145 kilograms, which equals about 320 pounds for everybody on the other side of the Atlantic. I’m roughly a 193 centimetres tall (6.3 feet), which left my BMI at an alarming 38.9 (with 30 being the “obese” level). So the people on the street were more than right." - AJ Batac (/-_-) from Bookmarklet

This is exactly how I lose my weight! This was great stuff. Thanks for sharing! - @CrystalinaB