Alan Ashley - FriendFeed

Re: Bernie's Dawg Blawg: Diamond Dawgs fall to gators - http://www.berniesdawgblawg.com/2013...

May 17 from Disqus - Comment - Like - Share

"Well this should be the writing on the wall for Perno. I feel he would have been gone several years ago if not for 2 tragic events and he was left in place to help heal the wounds. Granted he had the team in the CWS and had a great run, but there seems to be too many valleys in the hills (ups and downs, no consistency). But I'm not a baseball fan, so what do I know. 19-31, 31-26, 33-32 (JT injury), 16-37 (1st season after Veazey injury), 38-24, 45-25-1(CWS run)." - Alan Ashley

March 29 from Flickr - Comment - Like - Share

March 29 from Flickr - Comment - Like - Share

I'm seeing way too many baseball tweets. Please stop before I fall asleep.

March 6 from Twitter - Comment - Like - Share

Security policies were written by folks that have no clue about actual security. #WorkTweet #BangsHeadOnDesk

March 6 from Twitter - Comment - Like - Share

Ran 5.23 miles in 51 mins and felt alright. #TeamWickedBonkproof Just an easy recovery run. I had to over dress f... http://www.dailymile.com/people...

March 6 from Twitter - Comment - Like - Share

Our little Lyla is growing up. She's having her first period. Do dogs have periods or just heats. https://twitter.com/alanash...

March 6 from Twitter - Comment - Like - Share

I think I cut it close after 4 days off the charger. This was post run. It never cut off. @Garmin https://twitter.com/alanash...

March 6 from Twitter - Comment - Like - Share

Lets see, 38* and feels like 28* with 20-30 MPH winds. Lets go run or at least get dressed to run. #IMustBeCrazy

March 6 from Twitter - Comment - Like - Share

Me and my shadow finish up the @cfaraceseries 10k. https://twitter.com/alanash...

March 6 from Twitter - Comment - Like - Share

Me and Lanier after the 10k and before her fun run. #ColdOutThere. https://twitter.com/alanash...

March 6 from Twitter - Comment - Like - Share

Lanier is airborne at the start of her fun run race. @cfaraceseries https://twitter.com/alanash...

March 6 from Twitter - Comment - Like - Share

Random Fact : dana delany is still damn hot.

March 6 from Twitter - Comment - Like - Share

RT @WheresKiger: Now we know what meeting was about. #IBM to move manufacturing out of #rochmn to Mexico and New York http://www.postbulletin.com/busines...

March 5 from Twitter - Comment - Like - Share

Obama won't got to Hugo's funeral, right.

March 5 from Twitter - Comment - Like - Share

RT @ajc: AP alert: Venezuelan Vice President Nicolas Maduro says President Hugo Chavez has died.

March 5 from Twitter - Comment - Like - Share

RT @amypeavysmith: Please help Amber (Chick-fil-a Winder Employee) get the most votes so she can volunteer! #ticket2give, #tickettogive http://www.toms.com/ticket-...

March 5 from Twitter - Comment - Like - Share

“@postpolitics: White House cancels tours due to sequester http://t.co/WqU1rh7RZT” //Total BS move to scare the sheep.

March 5 from Twitter - Comment - Like - Share

Ran 7.79 miles in 1 hour and 12 mins and 16 secs and felt alright. #TeamWickedBonkproof Well normally these seem ... http://www.dailymile.com/people...

March 5 from Twitter - Comment - Like - Share

The govt is showing that with less govt we are all better off. More sequester please.

March 5 from Twitter - Comment - Like - Share

RT @mental_floss: In the 1980s, Pablo Escobar's Medellin Cartel was spending $2,500 a month on rubber bands just to hold all their cash.

March 5 from Twitter - Comment - Like - Share

Oh look, rain again tomorrow. Must have intervals on the schedule. Never fails. #TeamWickedBonkproof

March 4 from Twitter - Comment - Like - Share

Zombie Chi Join The #WalkingDead with #Deadyourself https://itunes.apple.com/us... https://twitter.com/alanash...

March 4 from Twitter - Comment - Like - Share

Wanna feel old? Ralph Macchio is now the same age that Pat Morita was in the first ‘Karate Kid’ http://movies.yahoo.com/blogs...

March 4 from Twitter - Comment - Like - Share

“@ClayTravisBGID: Simply amazing. RT @KellyFGross: you will love this alabama fan http://t.co/3gRaeFyjnK” //Gotta love southern football

March 4 from Twitter - Comment - Like - Share

Ran 3.27 miles in 33 mins and felt tired. #TeamWickBonkproof Just some easy slow miles to keep the heart going. N... http://www.dailymile.com/people...

March 4 from Twitter - Comment - Like - Share

Time to get my "yours" run in. Gonna be a shorty because of work. Still have to get back to work on stuff. #TeamWickedBonkproof

March 4 from Twitter - Comment - Like - Share

Made progress on my taxes. Got my w-2 loaded.

March 4 from Twitter - Comment - Like - Share

RT @Bintherun: How to Beat Performance Anxiety Before It Ruins Your Race Performance http://networkedblogs.com/IS2Aj

March 3 from Twitter - Comment - Like - Share

Thanks to @RussellSauve for the answer to the pic. https://twitter.com/alanash...

March 3 from Twitter - Comment - Like - Share