alexdesigns - FriendFeed

@neilkod Only reason I run really is to tire out my new puppy, but running at boardwalk is nice. Rather ride longer. No lights yet.

41 minutes ago from Twitter - Comment - Like - Share

Ran 3.39 miles in 38 min. Before that Road bike 1hr. Sheridan to Boardwalk to Hlwd Blvd & back = 13.48 . wrist still injured

2 hours ago from Twitter - Comment - Like - Share

@asilkin hit that gym hard and get the heck out. Ikeep it going. Start hiking or hit slopes

14 hours ago from Twitter - Comment - Like - Share

@loritodd these multi-use lights were highly recommended Knog Skink https://www.amazon.com/gp...

21 hours ago from Twitter - Comment - Like - Share

@michaelcastilla better come back to sfla with some wordcamp miami speakers

22 hours ago from Twitter - Comment - Like - Share

@MoreWillie nah, havent done east AIA yet. Thursday would be Taft & University to out west and back

22 hours ago from Twitter - Comment - Like - Share

Pict of Roubaix Comp @iamspecialized - B4 new Look Keo2 pedals added. I will be catching you soon... http://pikchur.com/JfF

22 hours ago from Twitter - Comment - Like - Share

@MoreWillie yup, soon.

22 hours ago from Twitter - Comment - Like - Share

Pict of Roubaix Comp @iamspecialized - B4 new Look Keo2 pedals added. I will be catching you soon... - http://www.flickr.com/photos...

22 hours ago from Flickr - Comment - Like - Share

@neilkod if I get my lights in mail i'll road ride with BW tonight, else my first ride will be Thursday night. Then prolly MTB sunday morn

23 hours ago from Twitter - Comment - Like - Share

@chriskjennings more water the betta, so not clumpiy - shake/blend. You can also mix with ice tea/juice to flavor. me http://dailybooth.com/alexdes...

23 hours ago from Twitter - Comment - Like - Share

@joeygreen used to be, why its so stretched out now.

23 hours ago from Twitter - Comment - Like - Share

i'm a bike geek, check out my tire bracelet - nobbies ftw! http://dailybooth.com/alexdes...

23 hours ago from Twitter - Comment - Like - Share

They are pulling a car out of the river behind the office, typical for sofla

yesterday from Twitter - Comment - Like - Share

Rode 3.39 miles in 50 mins and felt tired. Cant keep up with Shae, sore legs needed pilates stretch.

yesterday from Twitter - Comment - Like - Share

Always liked Gruden but luv him on MNF. Go chucky!

Monday from Twitter - Comment - Like - Share

Planning out the rest of the year, lots of stuff going on... and its doesn't include (over)working

Monday from Twitter - Comment - Like - Share

@droze photographed @stinkyfatpig and his soon to be wife. Love these guys http://droze.com/blog...

Monday from Twitter - Comment - Like - Share

@welshstew sp enduro, sp roubaix and a Ellsworth joker I use for downhill. I am very interested in trying cyclocross next

Sunday from Twitter - Comment - Like - Share

At SBW won $50 bike shop cert & gym membership for Memorial. Rewarding myself by sitting on heating pad.

Sunday from Twitter - Comment - Like - Share

Road biking sucks but i like The challenge. 62 mile metric at windy SBW.

Sunday from Twitter - Comment - Like - Share

Sam went out of town so I spending QT with my bike(s). Call me to hang later.

Saturday from Twitter - Comment - Like - Share

http://bestc.am/a0H

Friday from Twitter - Comment - Like - Share

Riding Oleta Saturday morning. There is a race there sunday. FYI - Markham trails are closed Sunday for Jerk fest. #mtb

Friday from Twitter - Comment - Like - Share

RT @wordcampmiami: Interested in a WordCamp Miami 2010? Plans are in the works. Follow for updates.

Friday from Twitter - Comment - Like - Share

House of Chaos aka My College home at FSU with @stinkyfatpig RT @droze: Who can name this building? http://twitpic.com/ohe5f

Friday from Twitter - Comment - Like - Share

New glasses, what ya think? http://dailybooth.com/alexdes...

Friday from Twitter - Comment - Like - Share

Ran 2 miles and felt injured. Plus 45 min road ride around TY park and Sheridan hill