Alex, Great post. Thanks for sending me this link. I will apply the long-haul strategy to my new running regimen, as suggested. Thanks for the twitter coaching! - Steffan Antonas via FriendFeed MT Plugin

Juha, you need to listen to Neil's song 'The Needle And The Damage Done' :-) But then again, in the journalism trade I believe a love of the bottle is just about a requirement ;-) - Richard via FriendFeed MT Plugin

Thanks Alex. I reshared this to http://friendfeed.com/rooms... - Ryan Kuder