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First time swimming the full Ironman distance of 2.4 miles yesterday. I was wiped out but at least now I know I can do it.
First day riding outside on the new triathlon bike yesterday. After 2.5 hrs of hills I am definitely sore today.
Started swim training plan for the 6/26 Ironman today. Wow, how am I going to swim 2.4 miles straight when I'm sucking wind at 300 meters.
Google: high-capacity fiber-optic Internet service will debut in Kansas City by 2012 - http://googleblog.blogspot.com/2011...
Looking fwd to reading Howard's new book - RT @nprnews: Starbucks CEO: Can You 'Get Big And Stay Small'? - http://www.npr.org/2011...
First day of 2011 that is nice enough to open my office window. Ahh, the fresh air and sound of sea gulls.
What's a Good Night of Sleep Worth? http://alleneskelin.com/...
Just watched a guy multi-task through an entire presentation on reducing the impacts of multi-tasking
Using video to reinvent education - http://www.youtube.com/watch...
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RT @dtapscott: Facebook to Stream New Movies http://www.wired.com/epicent...
RT @MSCIONet: CIOs Optimistic About Q2 Hiring http://www.cioupdate.com/career... net 7% increase in hiring predicted ^AT
Happy 40th Starbucks! I'm only a few weeks behind you ;-) #Starbucks
RT @stephengillett: Starbucks CIO Blog "Humanity of Leadership" http://theguildcio.blogspot.com/2011... #CIO #Leadership
HBR.org: Mobile-Phone Purchases Reduce Tobacco Use in Philippines http://web.hbr.org/email...
Simplicity Takes Courage - http://peakportfolio.us2.list-...
HBR.org: One-Third of Students Get Little from U.S. Colleges http://web.hbr.org/email...
Ironman training: run test yesterday - 3 miles all out. Reduced time from 31:24 to 26:12 in 8 weeks (17%). 4 mo. left until the Ironman
Ironman training: bike test yesterday - 40 min. all out. Ave. speed increased from 15.7 to 18.2 mph in 8 weeks (16%). Run test tomorrow.
RT @chrisguillebeau: 15 predictions for the future of books -- http://www.thenervousbreakdown.com/jefishm...
Watched #Daytona500 today, was hoping Mark Martin would finally get one but it was impressive to see a rookie pull it off in his second race
Walking on a quiet beach is one of the best places for clear thinking
My new triathlon bike arrived yesterday - https://picasaweb.google.com/lh...
RT @petershankman: It's very simple: YOUR profile photo should be you. Not your child or your pet. It tells me you don't have your own identity.
Went to pickup my new triathlon bike today. Still being assembled. Will have to wait until Monday to bring it home.
Just published my Jan newsletter > Topic: Evaluating Project Managers. You can subscribe here - http://peakportfolio.us2.list-...
Training for the Ironman is just the motivation I needed to get back in shape. Worked out 5 days/week in Jan.
RT @dcrainmakerblog: Want a free Garmin Forerunner 310XT GPS watch? Simply enter the giveaway! http://www.dcrainmaker.com/2011...
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