alvin

Now the DOMS (Delayed Onset Muscle Soreness) hits me and Lina. Both of us walking like on stilts and it's a challenge going Down stairs. Oooh, oohh, ahhh, aahh. Funny we don't ache during training but race seems to take a lot more out of us.

Helping One Minute Entrepreneur conference in Singapore. Any suggestions on making it better and reach more? http://www.apesnap.com/event...

Helping One Minute Entrepreneur conference in Singapore. Any suggestions on making it better and reach more? http://www.apesnap.com/event...

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Finally recovered from my 21K pace run and running after my 4 year old at the Zoo after that. What a day.

@icontact is the outage resolved yet? Pls DM me so i get notified on email.

Eating banana in carpark at 630am getting ready for Nike Human Race ! Gonna be a fun race.

Eating banana in carpark at 630am getting ready for Nike Human Race ! Gonna be a fun race #fb

@drmikewooming Hello bro. You landed? Call me at 96863900. Saw your skype and replied but no love there. talk soon

I started my highly profitable consulting business with this resource http://aweber.com/b/1Y6zs

Alvin just finished 18k training run after a layoff. Was feeling hungry @15k & seeing stars. Pilates helped in strengthening my core & 1st time I could do light midfoot landing & held core steady all the way.

@drmikewooming gr8 catching up last week. I skyped u & we can followup there. Jakob like the iPods?

Alvin found Pilates as a great way to target specific problem areas & working the core. Tougher than it looks!

Facebook down? Got a DNS error & a Bad Request error. Anyone else facing similar issues? Hope it's not another DOS attack lk the last 1

@KTTape thanks. I'll do that. I saw the videos. You the dude in the video? Pretty good. Is it available in Singapore?

Unfollowing all the crap "Get 100 followers", "Make $$ 2day" spammers esp those that dm those crap. Must B guys following those $17 guide

@drmikewooming I survived the half marathon and 4 hours sleep on Sunday. You got into any debauchery on Sat? Talk soon on our lil' scheme

@drmikewooming Great hooking up with you over the weekend. Hope Jakob likes those gadgets! Let me know how it went over the weekend.

@KTTape i started 2 contract my core 2 bring adductors in2 play more & relied less on ITB Quads. Help2 alleviate e pain. Need more core wk.

thx @KTTape I got a Kinesiology Tape from a physio who demoed it. So wht is best way 2 tape 4 it? I C on yr blog U taped abve & blw e knee

Just finished Half marathon. Had to push thru ITB knee pain @5k & 16k. Walking like a Transformer robot now fr muscle tension & ache.

Just finished Half marathon. Had to push thru ITB knee pain @5k & 16k. Walking like a Transformer robot now fr muscle tension & ache.#fb

ths tweetdeck shortener is gr8. I dnt know sum of the short forms lingo & it just does it & fits my msg in2 140. char. Cool!

RT @DeannDasilva thank U 4 connecting on a deeper level w/out any spam. Much appreciated.(yep, h8 those automated Make more $$ crap tweets)

@drmikewooming got your tweet. u twitting from the plane? skyped you too . gimme a call once u get it. talk soon bro.

Watch for new media marketing kingpin soon eh? Andy's a hoot and great mktr. RT @andyjenkins Why I left StomperNet http://www.andyjenkinsblog.com/2009...

@MattS43 i use the griffin iclarifi case and comes with shield. Has a macro lens and is great with evernote.

@drmikewooming u got your arrival details bro? let me know when. We go get some local stuff. Your kid coming this time?