Rocco Castellano

Rocco My World Trailer - http://www.youtube.com/watch...

Check out: "Boca Raton, FL Becomes Home of Dale Buchanan's Supreme Ultimate Fitness" (http://news.prnewswire.com/ViewCon...)

@patrigsby Yes just had to decompress from the long ass week of moving my father.

Back from a great little weekend retreat at http://tenthousandwaves.com I feel like a new man, hot tub, herbal wrap, massage, salt glow.

Rocco feel like a new man, herbal wrap, massage, salt glow, foot bath and sauna at Ten Thousand Waves http://tenthousandwaves.com.

Going to Ten Thousand Waves http://tenthousandwaves.com for a much needed massage

Getting my ass back on track after decompressing from moving my father and having to make 3 connections to get back to ABQ...

Almost to Dayton after a long weekend of moving my father to Kentucky. Holy shit I need a nap!

Rocco driving with my brother to NJ. To move my father to Kentucky...I feel like I'm in the movie "Trains, Planes and Automobiles."

Michael Jackson dead... boo friggin' hoo.

Rumors Michael Jackson died...boo f@&kin hoo

Hanging out withy friend Gary Schutter at Head First

Rocco it's F@#kin humid here in Cincinnati! I feel like I'm drowning every breath I take...I guess I'm spoiled living in Albuquerque where 7 percent humidity is high.

Hanging out in one of my old haunts The Coffee Emporium in Over the Rhine, Cincinnati.

At Hooters in Newport, KY wondering why I see more muffin tops then chicken wings

Rocco is at Hooters in Newport, KY and is wondering why all the servers are fat and ugly.

@tayalejandro I also have TV show coming out

@tayalejandro teach people how to become local celebrities, branding & working with the media

Rocco http://fitnesscelebritybrandingsummit.com is officially sold out. How cool is that?

@tayalejandro I'm more in the education & entertainment business now but the fit biz is still cranking out money

Rocco is a the Demver Airport eagerly awaiting his flight to Cincinnati...not!

@BenABaker no doubt hopefully tomorrow

@BenABaker thanks for the pimp. http://fitnesscelebritybrandingsummit.com

@BenABaker coming back to cincy today...as a matter of fact

@jrnygirl my elbows aren't bruised by their hips. So that's a good thing

@tayalejandro it was actually Garrard St

I didn't realize Frontier Airlines is a pretty cool airline. Wide seats and younger & thinner flight attendents...yippee!

Talking to my old friend Steve Ferrante...it's a longtime.

At Amy's wedding. Sweating my ass off

Going to a wedding at The Rio Rancho Inn...