Jonathan Stamey - FriendFeed

Atlantic MMA Blog: The Good, The Bad, and The Ugly Open Guard: Open guard is kind of difficult to define in the sens... http://www.atlanticmma.com/2009...

October 31 from Twitter - Comment - Like - Share

Please ReTweet: The Good, The Bad, and The Ugly Open Guard: Open guard is kind of difficult to define in the sense t... http://www.atlanticmma.com/2009...

October 31 from Twitter - Comment - Like - Share

The Good, The Bad, and The Ugly Open Guard - http://www.atlanticmma.com/2009...

October 31 from Atlantic MMA Blog - Comment - Like - Share

@mattfalvey thanks Matt

October 30 from Twitter - Comment - Like - Share

8 Closed Guard Strategies for MMA Beginners - http://www.atlanticmma.com/2009...

October 29 from Atlantic MMA Blog - Comment - Like - Share

Please ReTweet: MMA Strength and Conditioning for Beginners: I often say that much like Brazilian Jiu Jitsu, Wrestli... http://www.atlanticmma.com/2009...

October 28 from Twitter - Comment - Like - Share

Atlantic MMA Blog: MMA Strength and Conditioning for Beginners: I often say that much like Brazilian Jiu Jitsu, Wres... http://www.atlanticmma.com/2009...

October 28 from Twitter - Comment - Like - Share

MMA Strength and Conditioning for Beginners - http://www.atlanticmma.com/2009...

October 28 from Atlantic MMA Blog - Comment - Like - Share

Please ReTweet: Your Must Have MMA Start Up Kit Sponsored by EliteMMA.com: When I went in for my.. http://www.atlanticmma.com/2009...

October 12 from Twitter - Comment - Like - Share

Atlantic MMA Blog: Your Must Have MMA Start Up Kit Sponsored by EliteMMA.com: When I went in .. http://www.atlanticmma.com/2009...

October 12 from Twitter - Comment - Like - Share

15% OFF all MMA equipment at http://www.elitemma.com using coupon code: atlantic15

October 12 from Twitter - Comment - Like - Share

Your Must Have MMA Start Up Kit Sponsored by EliteMMA.com - http://www.atlanticmma.com/2009...

October 12 from Atlantic MMA Blog - Comment - Like - Share

@chokewho thanks courtney

October 10 from Twitter - Comment - Like - Share

@CKfighter jstamey@atlanticmma.com

October 1 from Twitter - Comment - Like - Share

@CKfighter sounds interesting, I'd like to know more

September 30 from Twitter - Comment - Like - Share

@CKfighter well sorta...I teach some beginner classes @ a local gym. What's your background? Do you fight?

September 30 from Twitter - Comment - Like - Share

@Derek_Manuel thanks for checkin in derek...I'm lookin forward to it

September 30 from Twitter - Comment - Like - Share

@CKfighter I just signed up to remind myself to use it at a later date when I have several thousand followers

September 30 from Twitter - Comment - Like - Share

@CKfighter hey karim...well no one has contacted me to actually do a sponsored tweet, so I'd say not very well lol

September 30 from Twitter - Comment - Like - Share

Please ReTweet: Arlovski's Paramount Moment is Affliction's Day of Reckoning: From November 22, .. http://www.atlanticmma.com/2009...

September 24 from Twitter - Comment - Like - Share

Arlovski's Paramount Moment is Affliction's Day of Reckoning - http://www.atlanticmma.com/2009...

September 24 from Atlantic MMA Blog - Comment - Like - Share

Atlantic MMA Blog: Arlovski's Paramount Moment is Affliction's Day of Reckoning: From Novembe.. http://www.atlanticmma.com/2009...

September 24 from Twitter - Comment - Like - Share

@chokewho would you be interested in doing something like that?

September 17 from Twitter - Comment - Like - Share

@chokewho do you write for anyone or have a blog of your own?

September 16 from Twitter - Comment - Like - Share

@Derek_Manuel yea dude I got it...sent you one back. Thanks for the retweet Derek

September 11 from Twitter - Comment - Like - Share

Please ReTweet: One Short Cut That'll Fast Forward a Beginner's MMA Training 3 Months: Wouldn&#82.. http://www.atlanticmma.com/2009...

September 7 from Twitter - Comment - Like - Share

Atlantic MMA Blog: One Short Cut That'll Fast Forward a Beginner's MMA Training 3 Months: Woul.. http://www.atlanticmma.com/2009...

September 7 from Twitter - Comment - Like - Share

One Short Cut That'll Fast Forward a Beginner's MMA Training 3 Months - http://www.atlanticmma.com/2009...

September 7 from Atlantic MMA Blog - Comment - Like - Share

Please ReTweet: How to Find Your First MMA Gym: It may seem obvious where to look for a MMA Gym o.. http://www.atlanticmma.com/2009...

September 4 from Twitter - Comment - Like - Share

Atlantic MMA Blog: How to Find Your First MMA Gym: It may seem obvious where to look for a MMA.. http://www.atlanticmma.com/2009...

September 4 from Twitter - Comment - Like - Share