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MoTO #TeamMonique
Confirmed this morning: improved my overall personal best by 2 minutes. Swim was a whole minute. I was in 31st place in my age group after the swim, 22nd after the bike, 33rd after the run. Papa gotta make it to run club, more.
Congrats! - Spidra Webster
#ooh damn my legs hurt, dough. - MoTO #TeamMonique
thanks Megan - MoTO #TeamMonique
thank you, delightful Helen - MoTO #TeamMonique
Awesome! - SAM
BDub, you are frickin' AMAZING. - Laura H.
Ditto on the awesome! - imabonehead from Android
Well done, congrats! - Shannon - GlassMistress
Nicely done, my friend! Congrats on the improved times and your overall success. You are a real inspiration! - Just Kidée: Road Warrior
Way to go BeeDub! - Anika
Awesome job! Keep taking the ibuprofen (if you can) and drink lots of water. Also, keep massaging your legs, it does help. It also has the added advantage of keeping coworkers away. - WoH: Professor MOTHRA
Congrats! Have you heard of "The Stick" for leg massage? I'm a big fan. - Brian Johns
Thanks, Scott, Laura, Ima, Shannon, Katie, Anika, WoH, and Brian. Brian is that the rolling pin thingy I've seen people using? One of the trainers at the gym tried that on me once. Torquemada couldn't have devised a more diabolical device. - MoTO #TeamMonique
Maybe a session with the Stiff Stick would sort you out? https://www.thestick.com/cgi-bin... It's 24" and the firmest of all the sticks #youcouldntmakethisup - WoH: Professor MOTHRA
Way to go, Bee! - LB: #TeamMonique
Yes - it's like a rolling pin but it has very small sections that roll individually. I use it on bare legs or through pants, and it comes on different stiffnesses, depending on your tolerance for pain/pressure. It performs a similar function to the foam rollers you might see people using in gyms or physical therapy sessions. When used lightly it moves the blood through the muscles and flushes away lactic acid. When used with more pressure it can help loosen you up. - Brian Johns
*innocent* - WoH: Professor MOTHRA
*snickers* - Mary B: #TeamMonique