Biray - FriendFeed

I just unlocked the "Photogenic" badge on @foursquare! Say cheese! https://foursquare.com/befitt...

February 4 from Twitter - Comment - Like - Share

I just unlocked the "Pizzaiolo" badge on @foursquare! Pies all around! https://foursquare.com/befitt...

January 29 from Twitter - Comment - Like - Share

I nominate @Alexandrafunfit 4 Shorty Award in #socialfitness cuz she's absolutely fit, fantastic & funny writer! http://t.co/o8b1rq84

January 7 from Twitter - Comment - Like - Share

I just unlocked the "Superstar" badge on @foursquare! http://t.co/Zcxqibib

December 15 from Twitter - Comment - Like - Share

Just what I needed! "you seek more to gain knowledge. You let go to gain wisdom!" (@ Be Yoga) http://t.co/W8ijmug0

December 8 from Twitter - Comment - Like - Share

Rode 10 miles in 50 mins and felt good. A nice little warm-up before my strength training workout! http://t.co/Sq3LOplC

December 5 from Twitter - Comment - Like - Share

I'm at Alter Ego Salon & Day Spa (2127 Ayrsley Town Blvd, Charlotte) http://t.co/7qKaeQQH

December 2 from Twitter - Comment - Like - Share

I just unlocked the "Animal House" badge on @foursquare! http://t.co/9W9Dh6LB

November 26 from Twitter - Comment - Like - Share

I just unlocked the “Mall Rat” badge on @foursquare! Time for a fancy pretzel. http://t.co/TgtQ6A7z

November 22 from Twitter - Comment - Like - Share

I just unlocked the "Super User" badge on @foursquare! http://t.co/SDb2HrXn

November 19 from Twitter - Comment - Like - Share

baby frog is loose in the house! hopping around family room. cannot catch it. hope cat doesnt find it #fb

August 31 from Twitter - Comment - Like - Share

RT @EvitcaNews: http://ow.ly/688kR - First Fitness App with Speech Recognition (Awesome!!) - Exciting news and a milestone for those of us in fit/tech!

August 29 from Twitter - Comment - Like - Share

Reflection on Video Games and a 10K: http://t.co/0m10TKx via @AddThis

August 10 from Twitter - Comment - Like - Share

Rode for 50 mins and felt great. Rode to one of my playlists from a spinning class back in 2006. It was a strength r... http://bit.ly/pUjrfq

August 7 from Twitter - Comment - Like - Share

Check out "IGNITE Tampa Bay 2011" http://t.co/C5eKT7e via @eventbrite - less than 20 tickets left!! #fb

July 24 from Twitter - Comment - Like - Share

Rode for 1 hour and felt good. In the process of increasing duration on my indoor workouts. Rode at a steady-state w... http://www.dailymile.com/people...

July 6 from Twitter - Comment - Like - Share

Exergaming For Fitness Pros (an intro) - http://www.slideshare.net/befitt...

July 4 from SlideShare - Comment - Like - Share

Playing with Google+ (and feeling like I'm cheating on all my other social networks! LOL) http://googleblog.blogspot.com/2011...

June 28 from Twitter - Comment - Like - Share

Did a weights workout for 60 mins and felt alright. First time taking this particular Body Pump class from this inst... http://www.dailymile.com/people...

June 28 from Twitter - Comment - Like - Share

My training last week: 1 workout in 01:00 http://www.dailymile.com/people...

June 20 from Twitter - Comment - Like - Share

Did a weights workout for 45 mins. My legs are happy! I started picking up my pace a bit today. Still a long ... http://www.dailymile.com/people...

June 8 from Twitter - Comment - Like - Share

Just finished jumping at airheads trampoline arena! talk about a workout! whoo... #fb

May 7 from Twitter - Comment - Like - Share

at fitness fest conference in the session on herbal healing #fb

April 29 from Twitter - Comment - Like - Share

Ran 4.14 miles and felt good. A little better than the my run earlier this week. Less breaks. Great conversat... http://www.dailymile.com/people...

April 27 from Twitter - Comment - Like - Share

My thoughts are with those in japan and hawaii effected by the tsunami #fb

March 11, 2011 from Twitter - Comment - Like - Share

Ran 4.53 miles in 50 mins and felt great. Couldn't ask for a better morning!! I feel I've completely broken i... http://www.dailymile.com/people...

February 27, 2011 from Twitter - Comment - Like - Share

Ran 4.38 miles and felt great. Late morning run (had to wait until the temperature was more tolerable). http://www.dailymile.com/people...

February 13, 2011 from Twitter - Comment - Like - Share

went 2 social mrkting 4 hlth session this AM. main take away: know what ur audience cares abt not what u think is good 4 their health #fb

February 11, 2011 from Twitter - Comment - Like - Share

Walked 2.83 miles in 40 mins and felt great. Brisk 20 minute walk at 4.0mph, followed by 10 minutes of sprint drills... http://www.dailymile.com/people...

February 9, 2011 from Twitter - Comment - Like - Share

Did a yoga workout for 30 mins and felt good. Did an easy yoga session at home this morning to wake up my muscles. I... http://www.dailymile.com/people...

February 8, 2011 from Twitter - Comment - Like - Share