Bill Sodeman › Comments

Use IKEA parts, does not require a saw but it does require a French clip that mounts to the watll. - Bill Sodeman

This assumes that * You do the training needed for the distance and time goal (See my books Running Year Round Plan and Galloway Training Programs) * The temperature on the race day of your race is 60F or cooler * You pace yourself correctly and take the walk breaks necessary for your goal (see the same two books for details) Take your one mile time and adjust as follows: add 33 seconds for your pace for a 5K multiply by 1.15 for 10K pace multiply by 1.2 for half marathon pace multiply by 1.3 for marathon pace Here's how to do the one mile time trial: 1. warm up with a slow one mile run 2. do a few acceleration-gliders (See my books Running Year Round Plan and Galloway Training Programs) 3. pace yourself as even as possible on each quarter mile 4. run about as hard as you could run for one mile--but no puking! (finish feeling that you couldn't have run more than a football field at the same pace) 5. keep walking after the time trial for 5 minutes, and jog a slow 1-6 miles, as needed... - Bill Sodeman

combining - Bill Sodeman

Swing the kettlebell between the legs. - Bill Sodeman

"More than you'd realize..." - Bill Sodeman

"There is also http://www.universalsubtitles.... which was mentioned in http://chronicle.com/blogs/pro..." - Bill Sodeman

"In this case, PEBKAC is more like PEBTAP... :)" - Bill Sodeman

808.277.3512 - Bill Sodeman

the - Bill Sodeman

Good news! GPS watches tend to underreport running distance. I'm faster than I thought... - Bill Sodeman

Pureheart - Bill Sodeman

1. password 2. 123456 3.12345678 4. qwerty 5. abc123 6. monkey 7. 1234567 8. letmein 9. trustno1 10. dragon 11. baseball 12. 111111 13. iloveyou 14. master 15. sunshine 16. ashley 17. bailey 18. passw0rd 19. shadow 20. 123123 21. 654321 22. superman 23. qazwsx 24. michael 25. football - Bill Sodeman

Grab a stopwatch and try this routine. It’s designed to quickly improve your upper-body endurance. Time how long it takes you do as many pushups as you can. Then rest for the same time period, and repeat the process two to four times. So if you do 20 pushups in 25 seconds, you’ll rest 25 seconds, and repeat. Let’s say on your next round you complete 12 pushups in 16 seconds. You’d then rest for 16 seconds before your next set. You can apply this technique to any variation of the exercise you want - Bill Sodeman

The Position of Director of Academic Technology: Under general direction of the VP of Information Technology and CIO, the Director of Academic Technology serves as the senior technology liaison between Academic Affairs and Information Technology (IT) and is responsible for providing leadership and management of CSU Northridge academic technology initiatives necessary to support a learning-centered environment. The Director of Academic Technology establishes and implements policies, procedures, and projects that promote the effective use of technology in support of the academic mission - Bill Sodeman

Crack Almost Any Electronic Safe with the Bounce Technique - Bill Sodeman

How to Turn Your Computer Into the Ultimate Remote Access Media Server - Bill Sodeman

Facebook-Led Consortium Plans to Remake Big Computing - Bill Sodeman

"Get your tickets before the mainland scalpers take 'em..." - Bill Sodeman

"Facebook does have an https switch in its settings, but some Facebook pages still roll back to http." - Bill Sodeman

"Try witopia.net - it's easy to set up and use." - Bill Sodeman

http://www.flurry.com/resource... - Bill Sodeman

Annotated link http://www.diigo.com/bookmar... - Bill Sodeman

"About 1 out of every 3 of my IG photos do not use an IG filter, but I also use other apps that provide more specific filters, including TrueHDR and KingCamera." - Bill Sodeman

"I have lived and worked in downtown Honolulu since 2002. I walk a half mile to work in the morning and a half mile home in the evening. I've had driving commutes in other cities, and I do not miss the traffic and parking issues." - Bill Sodeman

Annotated link http://www.diigo.com/bookmar... - Bill Sodeman

"This player just doesn't work on my Mac. I went to the AMC site instead." - Bill Sodeman

"I've been using Agenda for several months now. Highly recommended!" - Bill Sodeman

"I've had 13 of my Instagram images in a gallery show in downtown Honolulu since August. The show comes down October 1.  http://billsoPHOTO.com/3vision..." - Bill Sodeman

have been up in arms over the past few days - Bill Sodeman

"I've been standing at my office desk for almost 4 years. I started doing it at home a year ago. I built a monitor stand for my office, and am waiting for approval on a sit-stand desk." - Bill Sodeman