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Bob McAllaster
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A fun format for this race, 2 person teams, 4 hour race. No individual laps. Start and end as a team.
Saturday
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Hmmm, might be getting my MTB ready for a race out at Kualoa on Sunday. Should be interesting since I have ridden since late Oct.
Saturday
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Just getting home after meeting a great family very committed to getting PV on their home and getting away from high HECO bills.
February 9
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Brisk but dry morning for a run. Beautiful moon!
February 8
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Beautiful morning exploring some Windward trails with Stephanie & Cheryl.
http://twitter.com/bobmcal...
February 5
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Back from our morning adventure. Great Windward vista and good workout. This was one view:
http://twitter.com/bobmcal...
February 4
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Kinda interesting that all the Super Bowl ads are available before the big game. Why watch the game now?
February 4
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You probably would need to get an appointment at Dr. Kimbrells first and have him do a referral for your foot
February 3
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Did you try to call the Honolulu restaurants or whatever in relationship to Pablo's
February 3
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RT @
iRunFar
: Uh, the world's first ultra hip hop song? Surprisingly listenable.
http://www.youtube.com/watch...
(via @
cachedout
)
February 3
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Not sure why, but working on putting proposals together tonight while listening to the AC/DC station on Pandora. Keeping me awake!
February 3
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Pesto pasta for dinner. Haven't made that in ages. Yum!! Back to work soon.
January 31
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Well that does it. I just completed my first real workout since HURT and think I will be hurtin tomorrow.
January 31
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So you're a single mom now & gotta pick-up the kids? I never..-OK, back to my priorities. RT @
frayed_laces
: Priorities:
http://frayedlaces.blogspot.com/2012...
January 31
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Tough loss for our girls tonight in the OIA soccer finals. A lot of tears. Still got State finals.
January 27
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RT @
solarpvred
: Suniva Names Sunetric Hawaii's Elite Dealer of Optimus Solar Modules
http://finance.yahoo.com/news...
Learn more at the BIA Show
January 27
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RT @
JoshCox
: Exercise! The Poor Man's Plastic Surgery... (also known as The Smart Man's Plastic Surgery)
http://twitter.com/JoshCox...
January 23
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RT @
EverymanTri
: Ouch: Melanie McQuaid's video disses the stuff that SH@# Triathletes say....
http://www.everymantri.com/everyma...
January 23
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RT @
PureLifePursuit
: The
#HURT100
mile run saw happy & successful runners sporting @
ultraspire
Surge pack & Isomeric handhelds. Publicly avail less than a month!
January 22
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Does Giants-Patriots Super Bowl mean low ratings and who cares from the West coast?
January 22
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Mrs. wanted to go see a movie. In true HURT style, we are seeing two. Did a matrix of movies/times to make it work. Had movie passes too
January 21
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The boys were happy to see us tonight. Looking forward to getting back on the trails with them.
http://twitter.com/bobmcal...
January 21
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Back to giving foot massage to the Mrs. A bit tender and dry still after her 100k run last weekend.
January 21
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Just had amazing sushi dinner at Mitch's Sushi. Fun times with @
gary_robbins
& @
lindabear78
, and John&PJ. 2012 is gonna be a great year.
January 21
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Just called: Bad me. They've been booked for 1-1/2 weeks for both Fri & Sat eve. We're on wait list if someone cancels for Friday. Options?
January 20
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Feet and ankles coming back. Almost back to normal size.
#HURT100
recovery. Good thing-work marathon today.
January 19
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Anyone want to sell their iPhone 4 cheap? My wife had her 4S stolen last night. It has been turned off per Find my iPhone. She's sad!
#sucks
January 7
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I've been reading some forums about stolen iPhones. Crazy how the phone companies do little to stop this when technology certainly could.
January 7
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OK, with a lost iPhone and Find my Iphone, should I turn off phone service through AT&T or not? Nothing is showing up and phone seems off.
January 7
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Ugh, my wife lost her iPhone. Tried Find my iPhone & it seems phone is turned off. Set to e-mail & lock when it connects to internet. Ideas?
January 7
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Best of week from Bob McAllaster
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