"Fruits, nuts and vegetables will give us all that we need and heal our bodies of disease and allow us to live a fulfilling life. The plan, although simple, is still tough for many with their current lifestyles."
- Brian
Green, the conscious effort to reduce one’s impact on the environment; and fitness, a wellness of the mind, body and spirit, seem to be completely opposite fields of concern: one internal and the other external. According to Thompson, however, humans have forgotten just how much they depend on the Earth for their well-being in a time of immense technology. The first step to creating a better, greener world is getting back in touch with the environment from which we have become disconnected, he says.
- Brian