Thanks for pointing out Freedom, what a great app. I'm planning on telling participants of our 'soul tech' workshop (http://www.sparknw.com) about that one. I also find these two very helpful. 1. For focused writing, no screen clutter, (http://hogbaysoftware.com/product...) WriteRoom. 2. For reminders to rest my eyes, stretch my body, take a break, and use the most powerful tools --my brain/imagination --I use (http://www.dejal.com) Time Out, by Dejal. Cheers, Leif - Leif Hansen

Very informative post. Thanks for sharing. - Sam Allan