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March 1, 2011 from Posterous - Comment - Like - Share

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ESPA Express Facial Day - Tuesday 8th June - http://crownspa.posterous.com/espa-ex...

May 25, 2010 from Posterous - Comment - Like - Share

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GET YOUR TICKETS NOW!!!! Members Dinner Dance THIS SATURDAY - http://crownspa.posterous.com/get-you...

May 10, 2010 from Posterous - Comment - Like - Share

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Tickets Available NOW! Members Dinner Dance - Sat 15th May - http://crownspa.posterous.com/tickets...

April 30, 2010 from Posterous - Comment - Like - Share

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Upcoming Events at the Crown Spa - http://crownspa.posterous.com/upcomin...

March 5, 2010 from Posterous - Comment - Like - Share

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Exercise of the Week - Squat Press - http://crownspa.posterous.com/exercis...

February 1, 2010 from Posterous - Comment - Like - Share

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Exercise of the Week - Squat Press - http://crownspa.posterous.com/exercis...

January 20, 2010 from Posterous - Comment - Like - Share

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New Shokk Bootcamp and Parties available at the Crown Spa - http://crownspa.posterous.com/new-sho...

January 17, 2010 from Posterous - Comment - Like - Share

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Exercise of the Week - Stretch Band Shoulder Press - http://crownspa.posterous.com/exercis...

January 5, 2010 from Posterous - Comment - Like - Share

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See in the New Year in Style! - http://crownspa.posterous.com/see-in-...

December 30, 2009 from Posterous - Comment - Like - Share

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Exercise of the Week - Lying Tricep Extension - http://crownspa.posterous.com/exercis...

December 21, 2009 from Posterous - Comment - Like - Share

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Dickie Bird book signing at the Crown Spa Hotel on Wednesday 23rd December 12-2pm - http://crownspa.posterous.com/dickie-...

December 16, 2009 from Posterous - Comment - Like - Share

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Dickie Bird book signing at the Crown Spa Hotel on Wednesday 23rd December 12-2pm - http://crownspa.posterous.com/dickie-...

December 16, 2009 from Posterous - Comment - Like - Share

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Santa made a visit to the Crown Spa today! - http://crownspa.posterous.com/santa-m...

December 15, 2009 from Posterous - Comment - Like - Share

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Exercise of the Week - Tick Tacker - http://crownspa.posterous.com/exercis...

December 14, 2009 from Posterous - Comment - Like - Share

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Exercise of the week - Calf Raise - http://crownspa.posterous.com/exercis...

December 7, 2009 from Posterous - Comment - Like - Share

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Exercise of the Week - Narrow Grip Press Up - http://crownspa.posterous.com/exercis...

November 30, 2009 from Posterous - Comment - Like - Share

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Exercise of the Week - Shoulder Press - http://crownspa.posterous.com/exercis...

November 23, 2009 from Posterous - Comment - Like - Share

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Crown Spa Hotel New Year Breaks - http://crownspa.posterous.com/crown-s...

November 20, 2009 from Posterous - Comment - Like - Share

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Crown Spa Hotel Xmas Party Nights - http://crownspa.posterous.com/crown-s...

November 20, 2009 from Posterous - Comment - Like - Share

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Exercise of the week - Side Plank - http://crownspa.posterous.com/exercis...

November 11, 2009 from Posterous - Comment - Like - Share

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Exercise of the week - Straight Leg Dead Lift - http://crownspa.posterous.com/exercis...

November 2, 2009 from Posterous - Comment - Like - Share

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Exercise of the Week - Bicep 21's - http://crownspa.posterous.com/exercis...

October 23, 2009 from Posterous - Comment - Like - Share

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Fire in Front of Crown Spa Hotel Today - http://crownspa.posterous.com/fire-in...

September 10, 2009 from Posterous - Comment - Like - Share

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Exercise of the week 3 - http://crownspa.posterous.com/exercis...

September 2, 2009 from Posterous - Comment - Like - Share

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Crown Spa's New Pole Dancing Class? - http://crownspa.posterous.com/crown-s...

August 27, 2009 from Posterous - Comment - Like - Share

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Bank Holiday Offer for this weekend, go on spoil yourself. - http://crownspa.posterous.com/bank-ho...

August 27, 2009 from Posterous - Comment - Like - Share

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Bank Holiday Weekend Spa Special Offer - http://crownspa.posterous.com/bank-ho...

August 27, 2009 from Posterous - Comment - Like - Share

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Saturday's Shokk Class only £1! - http://crownspa.posterous.com/saturda...