DaleK - FriendFeed

do women really fall for stuff like this? http://albany.craigslist.org/act...

September 13 from Twitter - Comment - Like - Share

One-String Willie - CollegeHumor video - http://www.collegehumor.com/video:1...

August 23 from StumbleUpon - Comment - Like - Share

Facebook | B.E.S.T. Fitness & Weight Loss Contest - http://www.facebook.com/home...

August 22 from StumbleUpon - Comment - Like - Share

Fitness and weight loss contest in Albany NY. - DaleK

Facebook | Albany Personal Trainer - http://www.facebook.com/home...

August 22 from StumbleUpon - Comment - Like - Share

Personal Fitness Trainer in Albany NY. Group, bootcamp and private sessions. Trainer is an 80 pound weight loss success story. - DaleK

The BEST Fitness & Weight Loss Transformation Program â Believe. Execute. Support. Transform. - http://www.albanypersonaltrainer.com

August 22 from StumbleUpon - Comment - Like - Share

Team/Small Group Fitness and weight loss contest in Albany, NY. New program designed by an 80lb weight loss success story. Over 1K in cash & prizes. Starts September 14. - DaleK

51 Brilliant Free (Photoshop) PSD Files from DeviantArt | Dzinepress - http://www.dzinepress.com/2009...

August 22 from StumbleUpon - Comment - Like - Share

Dale my ark is sinking.

July 31 from Facebook - Comment - Like - Share

Convert PDF to Word (DOC) Online & 100% Free! - http://www.pdftoword.com

June 7 from StumbleUpon - Comment - Like - Share

RTP Body Transformation Day 15 (part 2) - http://www.youtube.com/watch...

May 17 from YouTube - Comment - Like - Share

Video 4 - http://www.youtube.com/watch...

May 17 from YouTube - Comment - Like - Share

I wish I could get a way with an opt-in page like this: http://www.marketingfornicepeople.com/ - not my product & not an affiliate - just funny stuff!

May 16 from Twitter - Comment - Like - Share

Video 9 - http://www.youtube.com/watch...

May 15 from YouTube - Comment - Like - Share

"Of the two lots, the woman's lot of perpetual motherhood, and the man's of perpetual babyhood, I prefer the man's" - George Bernard Shaw

May 9 from Twitter - Comment - Like - Share

@peteraholst Love the comfort zone quote. Though I suspect it doesn't apply to necks being uncomfortable. You know a DC near Albany, NY?

May 9 from Twitter - Comment - Like - Share

RT @peteraholst: As seen in Smart Networking by Liz Lynch, Life begins at the end of your comfort zone. - Neale Donald Walsch

May 9 from Twitter - Comment - Like - Share

RTP Body Transformation Journal Day 5 - http://www.youtube.com/watch...

May 7 from YouTube - Comment - Like - Share

RTP Journal Day 3 - http://www.youtube.com/watch...

May 5 from YouTube - Comment - Like - Share

@brooksbayne you have awesome taste in music! :)

May 4 from Twitter - Comment - Like - Share

Love the phrase "Adding life to your years" @pdietz website: http://www.healthfitnessspecialists.com/

May 4 from Twitter - Comment - Like - Share

Burn the Fat Inner Circle - http://www.burnthefatinnercircle.com/

May 3 from StumbleUpon - Comment - Like - Share

RT @tomvenuto: The Evolution of the body transformation contest http://www.prweb.com/release...

April 30 from Twitter - Comment - Like - Share

#wordkill "cleanse" and "acai"

April 30 from Twitter - Comment - Like - Share

T Minus 4 Days - http://www.thedietskinny.com/trim-th...

April 30 from delicious - Comment - Like - Share

weight loss success story journal. From 213lbs to figure competitor! - DaleK

http://twitpic.com/4abgp - New CDC warning just released! Highly contagious virus. Please RT

April 30 from Twitter - Comment - Like - Share

"Be very careful how you answer this question: Am I fat?" http://digg.com/d1oOWC

April 30 from Twitter - Comment - Like - Share

My RTP 2.0 Daily Journal â Get Skinny - http://www.thedietskinny.com/categor...

April 30 from StumbleUpon - Comment - Like - Share

Journal of 43 year old who went from 213lbs to figure competition competitor! Inspiring stuff! - DaleK

"Be very careful how you answer this question: Am I fat?" - http://www.photodom.com/fullscr...

April 30 from Digg - Comment - Like - Share

trimming-thighs-butt â Get Skinny - http://www.thedietskinny.com/diets-t...

April 30 from StumbleUpon - Comment - Like - Share

Awesome new body transformation system and contest!! - DaleK

From Sag to Fab in 90 Days... - http://www.thedietskinny.com/diets-t...

April 30 from delicious - Comment - Like - Share

Social Media: Same Shit-Different Day - http://virtualimpax.com/2009...

April 30 from StumbleUpon - Comment - Like - Share

WHAT are you trying to sell me? Be clear and maybe, just maybe, I might actually listen. Great article! - DaleK