Unfortuantely, this site is written like a typical scam website but it really isn't. Try to look past it and read up on the benefits of the fantastic 5 x 5 style workout. After all, strength is more important than looking good on the beach. Trust me on this one :) I'd also throw in some isolation exercises (maybe at 3x5) and cardio as well if your goal includes sculpting and a little more fat loss.
- Daniele Rossi