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Laurent posted a message on Twitter

“has to admit: Chrome is SUPER fast, very light, simple and practicle ... I hate that i know that I will eventually end up using it !”

Wednesday at 4:27 am - Link

Daniel Gergès liked this

Loic Le Meur posted a video on Seesmic

Re: Re: EBAY has to pay $60M to LVMH what do U think?

June 30 at 10:15 pm - Link

Daniel Gergès liked this

That's going to put a lot of pressure (an opportunities) on people working on eBay's alternatives - Daniel Gergès

je pense que que c'est normal, à partir du moment ou tes responsables de ce que tu vends sur ton site, puis cela va permettre de proteger les petits créateurs qui n'ont pas les moyens de faire un procès a Ebay comme LVMH - tintin via twhirl

Paul Buchheit favorited a video on YouTube

Bodyweight circuit training

June 23 at 8:02 pm - Link

Udi, Ahmed Ibrahim, Kevin Hessel, Lizunlong and 32 other people liked this

a lot of the early stuff seems kinda hard on the knees..... - Ňicķ

Good indicator that i need to work out: watching this makes me feel tired - Dan Hsiao

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Well, honestly the jumping stuff is OK in moderation, but to base a whole workout on it is kind of asking for trouble. Better to include some explosive, jump movements with more traditional squat and lunge moves. P.S. I'm a former Personal Trainer. - Zach Landes

I prefer the throwing people training called Aikido. - Tad - just Tad

@Zach I was thinking the same. It is really important to vary your workout routine in order to constantly improve and avoid injury. - Kevin D. White

I'm not in shape enough to do any of those. - Vince DeGeorge

@Vince Never do something you are not comfotable with. For most people, this stuff is a great way to destroy their knees. I do a some of this stuff as part of my warm up but would never recommend it for someone that is not already in excellent shape. - Kevin D. White

works if you're 12! - kbourke

Looks like the rowing practice from hell. I like it... - Doug Rathburn

I actually paused and un-paused this last week until I had done a set to failure of each. It was a legitimate killer. - Sacca

knackered. - Zee at WeDoCreative

cool... - edythe

Guess who's going to have knee problems later on, particularly patella tracking issues... Most of those exercises were good, but quite a few were too hard on the knees. - Raoul Pop

So far it looks suspciously like PT... and yes, my knees are now shit - Michael W. May via twhirl

easy way to knees damage. - that guy

I used to do stuff like this in bootcamps before a chronic knee injury came back and put an end to all of the jumping stuff I tell you, my thighs were like ROCKS. I still do prisoner squats (although my trainer called them military squats), and I do that inverted hamstring move. I do single leg squats as part of rehabilitation from the knee injury. - Cecily Walker

the problem is to remember all that stuff before going to exercise. No way I will be able to remember it. - Loic Le Meur

Yoga is a better option. You're moving slowly but it involves more muscle groups and requires balance. Anyway, you need some sort of stretching routine to warm up before you try this explosive movement stuff. - Bill Koslosky

Yoga doesn't provide the same benefits of the explosive nature of these types of exercise, which are intended to be performed very late in a training cycle when you're in good-enough shape to be able to handle them without injuring yourself. They will be hard on your knees if your body isn't prepared for them, and even for someone who is, they won't have knee problems later on if they do them correctly. - Andrew Bonventre

Loic Le Meur posted a video on Seesmic

Re:My Seesmic Shirt

May 5 at 6:46 pm - Link

Daniel Gergès, Rodney Rumford, Charlie Anzman, Brian Daniel Eisenberg and Timo Heuer liked this

that sounds nice, loic! so are these videos on seesmic public timeline, too? or are they just personal and private? if they are public, how do you avoid spam? - Timo Heuer

Timo: they are on the public timeline over at Seesmic too. - Robert Scoble

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hey loic I'm a seesmic user (@ajenks) how can i get a shirt? - Andy Jenks

thanks robert! - Timo Heuer

our tshirts are available at cost at http://seesmic.spreadshirt.com - Loic Le Meur via twhirl

Timo: the videos go to Seesmic in your friend timeline if you follow me but not in the public timeline yet, we want to add a related url first - Loic Le Meur via twhirl

nice work Loic. You guys are on a tear. I say you have some twitter contests and give away the shirts or sticker... - Rodney Rumford

loic: thanks (for the link and the information) - Timo Heuer

Damon posted a message on Twitter

“无上：还有两天,难熬啊。另,好象快件送错给别人了,非一次到手率很高啊,从去年九月算起超过30% http://tinyurl.com/ytg6mt”

February 27 at 3:57 am - Link

Daniel Gergès liked this

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