"Yeah possibly. I've definitely noticed I can push harder when I train fasted at midday (like on weekends). Normally I train fasted early morning on weekdays. I have no scientific support for this, just that I've seen quite a few people refer to it on BB forums etc. I'd be interested to hear how you go if you try training later on in the day but still fasted."
- David Petar Novakovic
"That looks pretty reasonable to me. If you stick to that you'll lose a fair bot of weight, it'll be exciting. Make sure you supplement properly (fish oil, vitamins). Move to eating more when you have lost the weight and you want to start putting on more muscle."
- David Petar Novakovic
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"Not enough dietary fat (such as when eating a deficit for a long time) negatively impacts testosterone production. So not directly deficit related, not enough fat could definitely be caused by eating a deficit."
- David Petar Novakovic
"They all sound like side effects of a long term calorie deficit. Are you getting enough fat on rest days? Are you doing regular refeeds?"
- David Petar Novakovic