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The Once and Future Way to Run - NYTimes.com - http://www.nytimes.com/2011...
August 6
from Pinboard (eio)
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Cucuzzella didn’t like it as a teaching method — he loved it. “It makes so much physiological and anatomical sense,” he said. “The key to injury-free running is balance, elasticity, stability in midstance and cadence. You’ve got all four right there.”
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