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document.write('\n\u003cdiv class=\u0022friendfeed\u0022\u003e\n\u003cdiv class=\u0022header\u0022\u003e\n\u003cdiv class=\u0022inner\u0022\u003e\n\u003ca href=\u0022http://friendfeed.com/dpangier\u0022 target=\u0022_top\u0022\u003e\u003cimg class=\u0022logo\u0022 src=\u0022http://friendfeed.com/static/images/logo-mini.png?v=7406ad76b2df59ff2532588ee3cb6aeb\u0022 alt=\u0022FriendFeed\u0022/\u003e\u003c/a\u003e\u003cdiv class=\u0022message\u0022 id=\u0022__friendfeed_message\u0022\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class=\u0022feed\u0022\u003e\n\n\n\n\n\u003cdiv class=\u0022entry\u0022\u003e\n\u003cdiv class=\u0022icon\u0022\u003e\n\u003ca href=\u0022http://friendfeed.com/dpangier?service=blog\u0022\u003e\u003cimg src=\u0022http://friendfeed.com/static/images/icons/blog.png?v=d3fe9e9d1dd09839623e597a92ecbb00\u0022 alt=\u0022Blog\u0022 class=\u0022icon\u0022/\u003e\u003c/a\u003e\n\u003c/div\u003e\n\u003cdiv class=\u0022body\u0022\u003e\n\u003cdiv class=\u0022summary\u0022\u003e\u003ca rel=\u0022nofollow\u0022 href=\u0022http://david.angier.co.uk/\u0022\u003eJournal\u003c/a\u003e\u003c/div\u003e\n\n\n\n\u003cdiv class=\u0022link\u0022\u003e\u003ca rel=\u0022nofollow\u0022 href=\u0022http://david.angier.co.uk/journal/2009/11/20/brief-analysis-of-my-crap-tempo-run.html\u0022 class=\u0022main\u0022\u003eBrief analysis of my crap tempo run\u003c/a\u003e\u003c/div\u003e\n\n\u003cdiv class=\u0022info\u0022\u003eThursday at 10:39 pm\u003c/div\u003e\n\n\u003cdiv class=\u0022comments\u0022\u003e\n\n\n\n\u003c/div\u003e\n\n\u003c/div\u003e\n\u003c/div\u003e\n\n\n\n\u003cdiv class=\u0022entry\u0022\u003e\n\u003cdiv class=\u0022icon\u0022\u003e\n\u003ca href=\u0022http://friendfeed.com/dpangier?service=facebook\u0022\u003e\u003cimg src=\u0022http://friendfeed.com/static/images/icons/facebook.png?v=3188364f61a5caec6cea3db52bd7ee92\u0022 alt=\u0022Facebook\u0022 class=\u0022icon\u0022/\u003e\u003c/a\u003e\n\u003c/div\u003e\n\u003cdiv class=\u0022body\u0022\u003e\n\u003cdiv class=\u0022summary\u0022\u003e\u003ca rel=\u0022nofollow\u0022 href=\u0022http://www.facebook.com/profile.php?id=605425521\u0022\u003eFacebook\u003c/a\u003e\u003c/div\u003e\n\n\n\n\u003cdiv class=\u0022link\u0022\u003e\u003ca rel=\u0022nofollow\u0022 href=\u0022http://www.speedtest.net/result/622308564.png\u0022 class=\u0022main\u0022\u003ewww.speedtest.net\u003c/a\u003e\u003c/div\u003e\n\n\u003cdiv class=\u0022info\u0022\u003eNovember 14 at 6:33 am\u003c/div\u003e\n\n\u003cdiv class=\u0022comments\u0022\u003e\n\n\n\n\u003c/div\u003e\n\n\u003c/div\u003e\n\u003c/div\u003e\n\n\n\n\u003cdiv class=\u0022entry\u0022\u003e\n\u003cdiv class=\u0022icon\u0022\u003e\n\u003ca href=\u0022http://friendfeed.com/dpangier?service=facebook\u0022\u003e\u003cimg src=\u0022http://friendfeed.com/static/images/icons/facebook.png?v=3188364f61a5caec6cea3db52bd7ee92\u0022 alt=\u0022Facebook\u0022 class=\u0022icon\u0022/\u003e\u003c/a\u003e\n\u003c/div\u003e\n\u003cdiv class=\u0022body\u0022\u003e\n\u003cdiv class=\u0022summary\u0022\u003e\u003ca rel=\u0022nofollow\u0022 href=\u0022http://www.facebook.com/profile.php?id=605425521\u0022\u003eFacebook\u003c/a\u003e\u003c/div\u003e\n\n\n\n\u003cdiv class=\u0022link\u0022\u003e\u0026#8220;Had a brilliant final recovery run today, calf behaving itself, nice pace. Still in a state of amazement when I come in after 2 miles feeling like I haven\u0027t...\u0026#8221;\u003c/div\u003e\n\n\u003cdiv class=\u0022info\u0022\u003eNovember 12 at 3:17 pm\u003c/div\u003e\n\n\u003cdiv class=\u0022comments\u0022\u003e\n\n\n\n\u003c/div\u003e\n\n\u003c/div\u003e\n\u003c/div\u003e\n\n\n\n\u003cdiv class=\u0022entry\u0022\u003e\n\u003cdiv class=\u0022icon\u0022\u003e\n\u003ca href=\u0022http://friendfeed.com/dpangier?service=facebook\u0022\u003e\u003cimg src=\u0022http://friendfeed.com/static/images/icons/facebook.png?v=3188364f61a5caec6cea3db52bd7ee92\u0022 alt=\u0022Facebook\u0022 class=\u0022icon\u0022/\u003e\u003c/a\u003e\n\u003c/div\u003e\n\u003cdiv class=\u0022body\u0022\u003e\n\u003cdiv class=\u0022summary\u0022\u003e\u003ca rel=\u0022nofollow\u0022 href=\u0022http://www.facebook.com/profile.php?id=605425521\u0022\u003eFacebook\u003c/a\u003e\u003c/div\u003e\n\n\n\n\u003cdiv class=\u0022link\u0022\u003e\u003ca rel=\u0022nofollow\u0022 href=\u0022http://david.angier.co.uk/journal/2009/11/7/great-eastern-run-2009.html\u0022 class=\u0022main\u0022\u003eGreat Eastern Run2009 - Journal - David Angier\u003c/a\u003e\u003c/div\u003e\n\n\u003cdiv class=\u0022info\u0022\u003eNovember 7 at 9:40 am\u003c/div\u003e\n\n\u003cdiv class=\u0022comments\u0022\u003e\n\n\n\n\u003c/div\u003e\n\n\u003c/div\u003e\n\u003c/div\u003e\n\n\n\n\u003cdiv class=\u0022entry\u0022 style=\u0022margin-bottom: 0\u0022\u003e\n\u003cdiv class=\u0022icon\u0022\u003e\n\u003ca href=\u0022http://friendfeed.com/dpangier?service=blog\u0022\u003e\u003cimg src=\u0022http://friendfeed.com/static/images/icons/blog.png?v=d3fe9e9d1dd09839623e597a92ecbb00\u0022 alt=\u0022Blog\u0022 class=\u0022icon\u0022/\u003e\u003c/a\u003e\n\u003c/div\u003e\n\u003cdiv class=\u0022body\u0022\u003e\n\u003cdiv class=\u0022summary\u0022\u003e\u003ca rel=\u0022nofollow\u0022 href=\u0022http://david.angier.co.uk/\u0022\u003eJournal\u003c/a\u003e\u003c/div\u003e\n\n\n\n\u003cdiv class=\u0022link\u0022\u003e\u003ca rel=\u0022nofollow\u0022 href=\u0022http://david.angier.co.uk/journal/2009/11/7/great-eastern-run-2009.html\u0022 class=\u0022main\u0022\u003eGreat Eastern Run 2009\u003c/a\u003e\u003c/div\u003e\n\n\u003cdiv class=\u0022info\u0022\u003eNovember 7 at 9:06 am\u003c/div\u003e\n\n\u003cdiv class=\u0022comments\u0022\u003e\n\n\n\n\u003c/div\u003e\n\n\u003c/div\u003e\n\u003c/div\u003e\n\n\u003c/div\u003e\n\u003c/div\u003e\n')