document.write('<link href="http://friendfeed.com/static/css/widget.css?v=5cacd326546954bf2b33591f6c26615a" rel="stylesheet" type="text/css"/>');
document.write('\n\u003cdiv class=\u0022friendfeed\u0022\u003e\n\u003cdiv class=\u0022header\u0022\u003e\n\u003cdiv class=\u0022inner\u0022\u003e\n\u003ca href=\u0022http://friendfeed.com/dpangier\u0022 target=\u0022_top\u0022\u003e\u003cimg class=\u0022logo\u0022 src=\u0022http://friendfeed.com/static/images/logo-mini.png?v=7406ad76b2df59ff2532588ee3cb6aeb\u0022 alt=\u0022FriendFeed\u0022/\u003e\u003c/a\u003e\u003cdiv class=\u0022message\u0022 id=\u0022__friendfeed_message\u0022\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class=\u0022feed\u0022\u003e\n\n\n\n\n\u003cdiv class=\u0022entry\u0022\u003e\n\u003cdiv class=\u0022icon\u0022\u003e\n\u003ca href=\u0022http://friendfeed.com/dpangier?service=facebook\u0022\u003e\u003cimg src=\u0022http://friendfeed.com/static/images/icons/facebook.png?v=3188364f61a5caec6cea3db52bd7ee92\u0022 alt=\u0022Facebook\u0022 class=\u0022icon\u0022/\u003e\u003c/a\u003e\n\u003c/div\u003e\n\u003cdiv class=\u0022body\u0022\u003e\n\u003cdiv class=\u0022summary\u0022\u003e\u003ca rel=\u0022nofollow\u0022 href=\u0022http://www.facebook.com/profile.php?id=605425521\u0022\u003eFacebook\u003c/a\u003e\u003c/div\u003e\n\n\n\n\u003cdiv class=\u0022link\u0022\u003e\u0026#8220;The run today was tough, it was already hot at 7am and the route had a long hill. Getting worried about the Brentwood 10K now.\u0026#8221;\u003c/div\u003e\n\n\u003cdiv class=\u0022info\u0022\u003e2 hours ago\u003c/div\u003e\n\n\u003cdiv class=\u0022comments\u0022\u003e\n\n\n\n\u003c/div\u003e\n\n\u003c/div\u003e\n\u003c/div\u003e\n\n\n\n\u003cdiv class=\u0022entry\u0022\u003e\n\u003cdiv class=\u0022icon\u0022\u003e\n\u003ca href=\u0022http://friendfeed.com/dpangier?service=facebook\u0022\u003e\u003cimg src=\u0022http://friendfeed.com/static/images/icons/facebook.png?v=3188364f61a5caec6cea3db52bd7ee92\u0022 alt=\u0022Facebook\u0022 class=\u0022icon\u0022/\u003e\u003c/a\u003e\n\u003c/div\u003e\n\u003cdiv class=\u0022body\u0022\u003e\n\u003cdiv class=\u0022summary\u0022\u003e\u003ca rel=\u0022nofollow\u0022 href=\u0022http://www.facebook.com/profile.php?id=605425521\u0022\u003eFacebook\u003c/a\u003e\u003c/div\u003e\n\n\n\n\u003cdiv class=\u0022link\u0022\u003e\u0026#8220;Check out the 6.07 mi run I did with @runkeeper \u003ca rel=\u0022nofollow\u0022 href=\u0022http://bit.ly/2iMRW6\u0022 title=\u0022http://www.runkeeper.com/pub/act/YrrvhBVqLQhem0IOshYN\u0022\u003ehttp://bit.ly/2iMRW6\u003c/a\u003e \u003ca href=\u0022http://friendfeed.com/search?q=%23runkeeper\u0022\u003e#runkeeper\u003c/a\u003e.\u0026#8221;\u003c/div\u003e\n\n\u003cdiv class=\u0022info\u0022\u003e4 hours ago\u003c/div\u003e\n\n\u003cdiv class=\u0022comments\u0022\u003e\n\n\n\n\u003c/div\u003e\n\n\u003c/div\u003e\n\u003c/div\u003e\n\n\n\n\u003cdiv class=\u0022entry\u0022\u003e\n\u003cdiv class=\u0022icon\u0022\u003e\n\u003ca href=\u0022http://friendfeed.com/dpangier?service=facebook\u0022\u003e\u003cimg src=\u0022http://friendfeed.com/static/images/icons/facebook.png?v=3188364f61a5caec6cea3db52bd7ee92\u0022 alt=\u0022Facebook\u0022 class=\u0022icon\u0022/\u003e\u003c/a\u003e\n\u003c/div\u003e\n\u003cdiv class=\u0022body\u0022\u003e\n\u003cdiv class=\u0022summary\u0022\u003e\u003ca rel=\u0022nofollow\u0022 href=\u0022http://www.facebook.com/profile.php?id=605425521\u0022\u003eFacebook\u003c/a\u003e\u003c/div\u003e\n\n\n\n\u003cdiv class=\u0022link\u0022\u003e\u0026#8220;In addition to the Great Eastern Run, I have entered a 10K run on the 19th July, and I am likely to another on 4th October.\u0026#8221;\u003c/div\u003e\n\n\u003cdiv class=\u0022info\u0022\u003eThursday at 11:27 am\u003c/div\u003e\n\n\u003cdiv class=\u0022comments\u0022\u003e\n\n\n\n\u003c/div\u003e\n\n\u003c/div\u003e\n\u003c/div\u003e\n\n\n\n\u003cdiv class=\u0022entry\u0022\u003e\n\u003cdiv class=\u0022icon\u0022\u003e\n\u003ca href=\u0022http://friendfeed.com/dpangier?service=facebook\u0022\u003e\u003cimg src=\u0022http://friendfeed.com/static/images/icons/facebook.png?v=3188364f61a5caec6cea3db52bd7ee92\u0022 alt=\u0022Facebook\u0022 class=\u0022icon\u0022/\u003e\u003c/a\u003e\n\u003c/div\u003e\n\u003cdiv class=\u0022body\u0022\u003e\n\u003cdiv class=\u0022summary\u0022\u003e\u003ca rel=\u0022nofollow\u0022 href=\u0022http://www.facebook.com/profile.php?id=605425521\u0022\u003eFacebook\u003c/a\u003e\u003c/div\u003e\n\n\n\n\u003cdiv class=\u0022link\u0022\u003e\u0026#8220;Legs are burning. Argggh!\u0026#8221;\u003c/div\u003e\n\n\u003cdiv class=\u0022info\u0022\u003eThursday at 2:23 am\u003c/div\u003e\n\n\u003cdiv class=\u0022comments\u0022\u003e\n\n\n\n\u003c/div\u003e\n\n\u003c/div\u003e\n\u003c/div\u003e\n\n\n\n\u003cdiv class=\u0022entry\u0022 style=\u0022margin-bottom: 0\u0022\u003e\n\u003cdiv class=\u0022icon\u0022\u003e\n\u003ca href=\u0022http://friendfeed.com/dpangier?service=facebook\u0022\u003e\u003cimg src=\u0022http://friendfeed.com/static/images/icons/facebook.png?v=3188364f61a5caec6cea3db52bd7ee92\u0022 alt=\u0022Facebook\u0022 class=\u0022icon\u0022/\u003e\u003c/a\u003e\n\u003c/div\u003e\n\u003cdiv class=\u0022body\u0022\u003e\n\u003cdiv class=\u0022summary\u0022\u003e\u003ca rel=\u0022nofollow\u0022 href=\u0022http://www.facebook.com/profile.php?id=605425521\u0022\u003eFacebook\u003c/a\u003e\u003c/div\u003e\n\n\n\n\u003cdiv class=\u0022link\u0022\u003e\u0026#8220;Migration Update... \u003ca rel=\u0022nofollow\u0022 href=\u0022http://bit.ly/sHDNl\u0022 title=\u0022http://david.angier.co.uk/journal/2009/6/30/migration-update.html\u0022\u003ehttp://bit.ly/sHDNl\u003c/a\u003e.\u0026#8221;\u003c/div\u003e\n\n\u003cdiv class=\u0022info\u0022\u003eWednesday at 1:15 pm\u003c/div\u003e\n\n\u003cdiv class=\u0022comments\u0022\u003e\n\n\n\n\u003c/div\u003e\n\n\u003c/div\u003e\n\u003c/div\u003e\n\n\u003c/div\u003e\n\u003c/div\u003e\n')