“Back from a 10 mile (16 km) run in 1:19'28''. A new personal best: 7'56''/mile!”
well done! stumbled on your feed from google checking out 15km run sites.. I just started getting into the "sport".. I've found its a great way to clear my thoughts. My best so far is 9mi at 1hr 30m time.. Hope to match yours soon :-) - mike















