Greg Finch

Be Real about your Success - http://formfitness.posterous.com/be-real...

Consistency, Can't Do "Healthy" Without It - http://formfitness.posterous.com/consist...

Weight Loss - Weighing the Evidence on Exercise - http://formfitness.posterous.com/weight-...

New Outdoor Elliptical Trainer - The Elliptigo - http://formfitness.posterous.com/new-out...

"Get Up Stand Up" - http://formfitness.posterous.com/get-up-...

Untitled - http://formfitness.posterous.com/1075887...

Fitness Events Coming up on the central coast - http://formfitness.posterous.com/fitness...

Your Lunch Not Just a Time to Eat But A Chance For A Real Break - http://formfitness.posterous.com/your-lu...

Water = Life, we can all use a little more life - http://formfitness.posterous.com/water-l...

Coming to FORM Fitness - http://formfitness.posterous.com/coming-...

Attitude is Really Everything - http://formfitness.posterous.com/attitud...

You Need to Stretch, really, go right now and do these stretches - http://formfitness.posterous.com/you-nee...

Lose 30 lbs., start now! - http://www.myformzone.com/2009...

Exercise as stress relief - http://www.myformzone.com/2009...

Eat More Often = Use More Calories - http://www.myformzone.com/2009...

First day of full morning sun in what feels like weeks. Get out walk, run, or surf (2-3 ft south swell) feel better about your fitness

Persistence! - http://www.myformzone.com/2009...

Take your time - http://www.myformzone.com/2009...

Winds expected to pick up today on the Central Coast. Enjoy this sunny morning go for a run, a walk, or a ride and get your cardio fix. (via http://friendfeed.com/formfit...)

Save Money, Stay Fit, Feel Better - http://www.myformzone.com/2009...

Strong Posture - the need for it. This theme runs through our days and I see it in my clientele. Small changes can make profound improvement. 3 posture points to work on: pull your shoulders back and down...don't lock joints, don't let your hips tuck under you.

Give It a Rest - http://www.myformzone.com/2009...

Beautiful morning on the Central Coast. Sun peaked out between the fog. Got some chest high clean waves. Felt yesterdays back workout in the water. Each session reinforces the need for flexibility. I will make it a top priority for me and my clients.

More Places to Catch Up With FORM Fitness - http://www.myformzone.com/2009...

Here's a great example of using instability in your training to both engage your core and build upper body strength. Implementing core strength is key. Don't just build strength use it.

Let me welcome you to my first posting on surf fitness. As a life long surfer, personal trainer, and father I understand the limitations of time in one's day. Information will aim to give you ideas and tools to stay fit and ready for that next swell. Here's to our surf fitness

Reduce the Pressure - http://www.myformzone.com/2009...

Fitness Tip: Flavor for Fitness - Eating food that has no flavor makes it very easy to fall off your healthy meal plan. Food doesn't have to be fattening and bad... - http://www.myformzone.com/2009...

Exercise as Stress Relief Not More Work - http://www.myformzone.com/2009...

Focus on Flexibility - http://www.myformzone.com/2008...