Sign in or Join FriendFeed
FriendFeed is the easiest way to share online. Learn more »
We’re coming for you, America! Me and Randy paired up with Spike TV to bring you #GymRescue on August 10th at... http://www.facebook.com/photo...
Me and @Randy_Couture in Times Square! #GymRescue on @SpikeTV August 10th at 10|9c! https://twitter.com/franksh...
Almost time for @BellatorMMA 2.0 on @SpikeTV w@ScottCoker in charge. Guaranteed excitement, be sure tune in tonight! #Beatdowns
Mark Twain’s Top 9 Tips For Living A Kick-Ass Life http://themindunleashed.org/2014...
41 now & doc says I need reading glasses. Love to read but this will take some adjustment time. #fathertime https://twitter.com/franksh...
Paddling to work today :) https://twitter.com/franksh...
I posted a new photo to Facebook https://www.facebook.com/photo...
Reggae @hollywoodbowl, marking that off the bucket list. Sounded out of this world. #GreenHeaven #peace #music https://twitter.com/franksh...
I posted a new photo to Facebook https://www.facebook.com/photo...
Shamrockin to Gymnastics Camp. Mastering the round off today to set up backflip. #icanfly https://twitter.com/franksh...
Ummm, the sound made when my wife asks what I think about the new @BacheloretteABC #learnedsomethingnewtoday
Cute boy cat at the Ventura county rescue shelter. Might adopt him :) https://twitter.com/franksh...
auntie Robynn visiting for #familyday playing #braingames. #chi https://twitter.com/franksh...
Friday night class was a blast! worked on some kickboxing combos. What did you do to break a sweat today?
Old School @ShamrockMMA in San Jose, California. Great times, #IFL Team, Demo team - Train for life... https://www.facebook.com/photo...
RT @nfl: More Roddy! More Julioooooo! #HardKnocks with the @Atlanta_Falcons is coming! TRAILER: http://www.nfl.com/news... https://twitter.com/nfl...
Man-to-Man With Mixed Martial Arts Legend Frank Shamrock http://goodmenproject.com/feature...
Hawaiian style in #paradise #kauai
10 yrs ago, I was retired on a beach in Kauai when Cesar Gracie challenged me to a fight. W @ScottCoker and @strikeforce he KO'd in 21 secs
Snorkeling right in that spot! https://www.facebook.com/photo...
Paradise found. May never return. #kauai https://twitter.com/franksh...
Aloha from Maui, Hawaii. I am honored to be a guest in the Hawaiian Kingdom. Mahalo https://www.facebook.com/photo...
Maui is beautiful. So rough and pretty. Kauai is next...
Other ways to read this feed:Feed readerFacebook