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#VeteransDay My stepdad was in Vietnam and my older brother fought in the Gulf. Thank you for defending our country. #warriors
Don't forget....................This week! https://www.facebook.com/franksh...
Question to all MMA fans: What would make your fan experience better? More of..? Less of...? Bellator MMA UFC EA... https://www.facebook.com/photo...
Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the... http://www.youtube.com/watch...
Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the... http://t.co/R9shiMopXR
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Always more mountains to climb. Never give up #shamrockmma #mmaculture https://www.facebook.com/photo...
Teach Self Defense at home to your children - http://www.youtube.com/watch...
Teach Self Defense at home to your children
Play
Meditating thru pain
#GymRescue on SpikeTV & Shamrock Fan Mail - http://www.youtube.com/watch...
#GymRescue on SpikeTV & Shamrock Fan Mail
Play
RT @mpelaezmma: Now that Scott Coker is with Bellator, I say get @mauroranallo back to commentating MMA. #themmahour
Boxing is about to take off again. JayZ in the game!! http://m.espn.go.com/extra...
RT @LukeDodig: I'm watching #GymRescue for the first time...I don't know how @Randy_Couture & @frankshamrock do it. They must have a lot of patience.
Who is watching tonight's episode? https://www.facebook.com/photo...
Almost time for #GymRescue & yes, I am wearing my groin protector on this episode. On @spiketv at 10/9c @Randy_Couture #fitness #health
RT @SpikeTV: .@frankshamrock and @Randy_Couture are back with a new #GymRescue tonight at 10/9c. Here's a preview: http://www.spike.com/video-c...
It doesn't matter if you think you can or you think you can't - you are 100% correct #shamrockway
Free your chi and read UnCaged: My life as an MMA Champion. With martial arts, anything is possible. @shamrockmma http://www.iamcaged.com
Never say something you can't back up with facts or fist...#shamrockway #GymRescue #oldschool @ufc @BellatorMMA @Strikeforce
RT @mauroranallo: Good day for my local police department! #SimiValley
Make love…TGIF
Move closer to what you want #GymRescue
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