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Teach Self Defense at home to your children -
Teach Self Defense at home to your children
Meditating thru pain
#GymRescue on SpikeTV & Shamrock Fan Mail -
#GymRescue on SpikeTV & Shamrock Fan Mail
RT @mpelaezmma: Now that Scott Coker is with Bellator, I say get @mauroranallo back to commentating MMA. #themmahour
Boxing is about to take off again. JayZ in the game!!
RT @LukeDodig: I'm watching #GymRescue for the first time...I don't know how @Randy_Couture & @frankshamrock do it. They must have a lot of patience.
Who is watching tonight's episode?
Almost time for #GymRescue & yes, I am wearing my groin protector on this episode. On @spiketv at 10/9c @Randy_Couture #fitness #health
RT @SpikeTV: .@frankshamrock and @Randy_Couture are back with a new #GymRescue tonight at 10/9c. Here's a preview:
It doesn't matter if you think you can or you think you can't - you are 100% correct #shamrockway
Free your chi and read UnCaged: My life as an MMA Champion. With martial arts, anything is possible. @shamrockmma
Never say something you can't back up with facts or fist...#shamrockway #GymRescue #oldschool @ufc @BellatorMMA @Strikeforce
RT @mauroranallo: Good day for my local police department! #SimiValley
Make love…TGIF
Move closer to what you want #GymRescue
#tbt - my son & I, the day after KOing Gracie launching @strikeforce in San Jose circa 06 #mma
I am so proud of all my @shamrockmma students. You continue to lead and change the world with your actions.
#GymRescue / Episode 1 w Frank Shamrock & Randy Couture on SpikeTV -
#GymRescue / Episode 1 w Frank Shamrock & Randy Couture on SpikeTV
Frank Shamrock says Bjorn was 'face of Bellator', Coker will focus on building stars
This is my WTF are you doing with your business face. #GymRescue premiers tonight on @SpikeTV at 10/9c.
MMA is an artform for your body and mind. How you paint it - thats up to you! #Strikeforce
Frank Shamrock Describes ‘Intense’ Atmosphere During Filming of ‘Gym Rescue’
#tbt - being introduced on the Senate floor while petitioning to legalize MMA in NYC.
#dadduty we are starting w ice cream and then the movie, Annie. #hardknocklife #summer
I am trying to lighten our families footprint on this earth. We are just consuming way too much energy and stuff....
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