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We’re coming for you, America! Me and Randy paired up with Spike TV to bring you #GymRescue on August 10th at...
Me and @Randy_Couture in Times Square! #GymRescue on @SpikeTV August 10th at 10|9c!
Almost time for @BellatorMMA 2.0 on @SpikeTV w@ScottCoker in charge. Guaranteed excitement, be sure tune in tonight! #Beatdowns
Mark Twain’s Top 9 Tips For Living A Kick-Ass Life
41 now & doc says I need reading glasses. Love to read but this will take some adjustment time. #fathertime
Paddling to work today :)
I posted a new photo to Facebook
Reggae @hollywoodbowl, marking that off the bucket list. Sounded out of this world. #GreenHeaven #peace #music
I posted a new photo to Facebook
Shamrockin to Gymnastics Camp. Mastering the round off today to set up backflip. #icanfly
Ummm, the sound made when my wife asks what I think about the new @BacheloretteABC #learnedsomethingnewtoday
Cute boy cat at the Ventura county rescue shelter. Might adopt him :)
auntie Robynn visiting for #familyday playing #braingames. #chi
Friday night class was a blast! worked on some kickboxing combos. What did you do to break a sweat today?
Old School @ShamrockMMA in San Jose, California. Great times, #IFL Team, Demo team - Train for life...
RT @nfl: More Roddy! More Julioooooo! #HardKnocks with the @Atlanta_Falcons is coming! TRAILER:
Man-to-Man With Mixed Martial Arts Legend Frank Shamrock
Hawaiian style in #paradise #kauai
10 yrs ago, I was retired on a beach in Kauai when Cesar Gracie challenged me to a fight. W @ScottCoker and @strikeforce he KO'd in 21 secs
Snorkeling right in that spot!
Paradise found. May never return. #kauai
Aloha from Maui, Hawaii. I am honored to be a guest in the Hawaiian Kingdom. Mahalo
Maui is beautiful. So rough and pretty. Kauai is next...
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