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Day of rest today - first in ages - tomorrow snatches and jump rope
trained real hard yesterday - heavy double KBs followed by 10 mile 3 hour 40 lb march & 1 hour iron palm kungfu
ha haaa yes internet is back on
yeah man today I dropped my hat in the toilet after taking a dump
sorry had to tell somebody
I dropped my woolen beanie in the public loo and it got covered in crap LOL - so I left it on the floor and split
RT @abc7: #BREAKINGNEWS: Whitney Houston has died, publicist says. She was 48
real cheap deer antler extract - pantocrine http://www.homeapteka.com/product...
i have no internet at home for a couple of days
my internet is down at home
doing a double KB workout - then off for a BIG dinner
My kungfu breaking book sales finally picked up after xmas http://www.IronPowerPalm.com
Im writing a weight vest workout for release on kindle - should be ready in a couple of days
Got my BISON gripper - gunna get popeye now
hmmm seems better placement of tweet box on twitter
kewl will have my russian BISON grip device in a couple of days
already walked several k's this morning - just ran 4x 500m carrying 40lbs - next 24kg KB snatches and jumprope after a little break
I wanna fucking do that
Joseph Kittinger - Salute
drinking green & oolong - listening to flock of seagulls
I'm on week six of a 12 week program - lost heaps of fat
but first a cup of tea...
fuck it - off to do some sprints in the weight vest - kb snatch and jumprope after that
ok im performing below the required standard on my running - gunna switch to jump rope
http://www.youtube.com/watch... cool music - bad haircut
http://t.co/hiWsOeVi cool music - bad haircut
Play
time for kb press training & turkish getups
Ice definitely speeds recovery - soles, palms and cheeks have blood vessels that lower core temperature
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