gareth - FriendFeed

Day of rest today - first in ages - tomorrow snatches and jump rope

6 hours ago from Twitter - Comment - Like - Share

trained real hard yesterday - heavy double KBs followed by 10 mile 3 hour 40 lb march & 1 hour iron palm kungfu

10 hours ago from Twitter - Comment - Like - Share

ha haaa yes internet is back on

11 hours ago from Twitter - Comment - Like - Share

yeah man today I dropped my hat in the toilet after taking a dump

11 hours ago from Twitter - Comment - Like - Share

sorry had to tell somebody

11 hours ago from Twitter - Comment - Like - Share

I dropped my woolen beanie in the public loo and it got covered in crap LOL - so I left it on the floor and split

11 hours ago from Twitter - Comment - Like - Share

RT @abc7: #BREAKINGNEWS: Whitney Houston has died, publicist says. She was 48

11 hours ago from Twitter - Comment - Like - Share

real cheap deer antler extract - pantocrine http://www.homeapteka.com/product...

14 hours ago from Twitter - Comment - Like - Share

i have no internet at home for a couple of days

15 hours ago from Twitter - Comment - Like - Share

my internet is down at home

15 hours ago from Twitter - Comment - Like - Share

doing a double KB workout - then off for a BIG dinner

Friday from Twitter - Comment - Like - Share

My kungfu breaking book sales finally picked up after xmas http://www.IronPowerPalm.com

Thursday from Twitter - Comment - Like - Share

HARP clouds in New Zealand http://media.nzherald.co.nz/webcont...

Thursday from Twitter - Comment - Like - Share

Im writing a weight vest workout for release on kindle - should be ready in a couple of days

Tuesday from Twitter - Comment - Like - Share

Got my BISON gripper - gunna get popeye now

Tuesday from Twitter - Comment - Like - Share

hmmm seems better placement of tweet box on twitter

Tuesday from Twitter - Comment - Like - Share

kewl will have my russian BISON grip device in a couple of days

February 7 from Twitter - Comment - Like - Share

already walked several k's this morning - just ran 4x 500m carrying 40lbs - next 24kg KB snatches and jumprope after a little break

February 7 from Twitter - Comment - Like - Share

Supersonic Space Jump http://www.msnbc.msn.com/id...

February 7 from Twitter - Comment - Like - Share

I wanna fucking do that

February 7 from Twitter - Comment - Like - Share

Joseph Kittinger - Salute

February 7 from Twitter - Comment - Like - Share

drinking green & oolong - listening to flock of seagulls

February 7 from Twitter - Comment - Like - Share

I'm on week six of a 12 week program - lost heaps of fat

February 7 from Twitter - Comment - Like - Share

but first a cup of tea...

February 7 from Twitter - Comment - Like - Share

fuck it - off to do some sprints in the weight vest - kb snatch and jumprope after that

February 7 from Twitter - Comment - Like - Share

ok im performing below the required standard on my running - gunna switch to jump rope

February 6 from Twitter - Comment - Like - Share

http://www.youtube.com/watch... cool music - bad haircut

http://t.co/hiWsOeVi cool music - bad haircut

February 6 from Twitter - Comment - Like - Share

http://www.youtube.com/watch... old old music 80's

February 6 from Twitter - Comment - Like - Share

time for kb press training & turkish getups

February 5 from Twitter - Comment - Like - Share

Ice definitely speeds recovery - soles, palms and cheeks have blood vessels that lower core temperature

February 5 from Twitter - Comment - Like - Share