Zeus - FriendFeed

Social Media Explained With Donuts http://www.buzzfeed.com/gavon... to funny:)

February 7 from Twitter - Comment - Like - Share

Just finished week 1 of the hundred push ups training program http://hundredpushups.com/

February 3 from Twitter - Comment - Like - Share

Flying People: http://www.youtube.com/watch...

February 1 from Twitter - Comment - Like - Share

Think your tough? http://www.wired.com/playboo...

January 30 from Twitter - Comment - Like - Share

I'm at Toys 'R' Us (3728 High Point Rd., Greensboro) https://foursquare.com/freqman...

January 28 from Twitter - Comment - Like - Share

Just finished my first workout season with riley. Phew! Wore me out (@ The Rush Fitness Complex) https://foursquare.com/freqman...

January 28 from Twitter - Comment - Like - Share

I'm at SYN & SKY Rooftop Nightclub (113 S ELM ST, Greensboro) https://foursquare.com/freqman...

January 27 from Twitter - Comment - Like - Share

I'm at Planet Fitness (4640 West Market St., Greensboro) w/ 3 others https://foursquare.com/freqman...

January 27 from Twitter - Comment - Like - Share

Hammering on Google Analytics reporting...why is GA not doing pdf exports in the new version? https://foursquare.com/freqman...

January 23 from Twitter - Comment - Like - Share

Why do I even try! You make me wait 15 minutes, take my order, and then lose it! (@ Hardee's) https://foursquare.com/freqman...

January 19 from Twitter - Comment - Like - Share

Just Signed Up for AnalyticsCamp 2012 Saturday, February 25, 2012 http://analyticscamp2012-esli.eventbrite.com/

January 11 from Twitter - Comment - Like - Share

Attending a local business networking event. (@ 1618 Wine Lounge) https://foursquare.com/freqman...

January 9 from Twitter - Comment - Like - Share

I'm at Green Valley Grill (624 Green Valley Rd, Benjamin Parkway, Greensboro) https://foursquare.com/freqman...

January 9 from Twitter - Comment - Like - Share

I'm at Safari Nation (Greensboro) https://foursquare.com/freqman...

January 8 from Twitter - Comment - Like - Share

I just unlocked the "Adventurer" badge on @foursquare! https://foursquare.com/freqman...

January 8 from Twitter - Comment - Like - Share

Need a Marine Corps reg. Haircut, high and tight ask for Mary Ann. (@ Great Clips Wendover Ave.) https://foursquare.com/freqman...

January 7 from Twitter - Comment - Like - Share

Meeting with my hiking group from meetup group. (@ Little Tokyo) https://foursquare.com/freqman...

January 6 from Twitter - Comment - Like - Share

Whew! Just did a 1hr presentation at gtcc on social media for business summit 2012:-)

January 6 from Twitter - Comment - Like - Share

Attending business summit today! Good stuff. (@ Applied Tech Building - GTCC) https://foursquare.com/freqman...

January 6 from Twitter - Comment - Like - Share

Just did a downtown morning run... (@ Guilford Building) http://t.co/yrV6La1k

December 17 from Twitter - Comment - Like - Share

Time for some well earned time at the gym. (@ Planet Fitness) http://t.co/UurO7WF9

December 16 from Twitter - Comment - Like - Share

Great meeting with triad search marketing. (@ Triad Search Marketing) http://t.co/yCXhP529

December 16 from Twitter - Comment - Like - Share

I just unlocked the "Newbie" badge on @foursquare! http://t.co/ki9sibTr

December 15 from Twitter - Comment - Like - Share

I'm at Grand Theatre Four Seasons for Sherlock Holmes: A Game of Shadows http://t.co/TEmqXStm

December 15 from Twitter - Comment - Like - Share

The Sith who Stole Christmas : http://t.co/xNM1riXS He has all the tender sweetness of a seasick crocodile.

November 28 from Twitter - Comment - Like - Share

Keyword Research for Web Writers and Online Publishers - http://www.copyblogger.com/keyword...

September 6 from delicious - Comment - Like - Share

Check this video out -- Twitter, faster than earthquakes http://t.co/FqCIb0K via @youtube

September 1 from Twitter - Comment - Like - Share

Robot Access & Indexation Restriction Techniques: Avoiding Conflicts | SEOmoz - http://www.seomoz.org/blog...

August 23 from delicious - Comment - Like - Share

Beating Google's Panda Update - 5 Deadly Content Sins | SEOmoz - http://www.seomoz.org/blog...

August 17 from delicious - Comment - Like - Share

Batwing ‘Fly’ in New Dark Knight Rises Spy Video: http://t.co/gD5oXNE

August 16 from Twitter - Comment - Like - Share