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a room to share recipes, cooking and baking tips etc. :)
Real Food Freaks
Vegan Carrot Cake - http://www.realfoodfreaks.net/vegan-c... PrintVegan Carrot Cake Rating: 51 Prep Time: 20 minutesCook Time: 25 minutes Yield: 16Serving Size: 16 Ingredients Cake 2 ½ cups flour 1 tsp salt 4 tsp baking powder 2 tsp baking soda 1 tbsp ...
Vegan Carrot Cake - http://www.realfoodfreaks.net/vegan-carrot-cake/ 
    
    
      
        PrintVegan Carrot Cake
      
      Rating: 51
       Prep Time: 20 minutesCook Time: 25 minutes
      Yield: 16Serving Size: 16
      
      
    
			  
			Ingredients     Cake
    2 ½ cups flour
    1 tsp salt
    4 tsp baking powder
    2 tsp baking soda
    1 tbsp ...
Real Food Freaks
Chicken Enchiladas - http://www.realfoodfreaks.net/chicken... PrintChicken Enchiladas Rating: 51 Prep Time: 12 minutesTotal Time: 32 minutes Serving Size: 4Calories per serving: 614.2 Ingredients 1 (10 3/4 ounce) cans cream of chicken soup 1/2 cup sour cream ...
Chicken Enchiladas - http://www.realfoodfreaks.net/chicken-enchiladas/ 
    
    
      
        PrintChicken Enchiladas
      
      Rating: 51
       Prep Time: 12 minutesTotal Time: 32 minutes
      Serving Size: 4Calories per serving: 614.2
      
      
    
			  
			Ingredients
        1 (10 3/4 ounce) cans cream of chicken soup
        1/2 cup sour cream
   ...
Real Food Freaks
Roasted Garlic Crostini - http://www.realfoodfreaks.net/roasted... PrintRoasted Garlic Crostini Rating: 51 Prep Time: 10 minutesTotal Time: 1 hour, 10 minutes Serving Size: 6Calories per serving: 63.3 Ingredients 1 head garlic 2 teaspoons olive oil 1 small...
Roasted Garlic Crostini - http://www.realfoodfreaks.net/roasted-garlic-crostini/ 
    
    
      
        PrintRoasted Garlic Crostini
      
      Rating: 51
       Prep Time: 10 minutesTotal Time: 1 hour, 10 minutes
      Serving Size: 6Calories per serving: 63.3
      
      
    
			  
			Ingredients
        1 head garlic
        2 teaspoons olive oil
        1 small...
Real Food Freaks
Champagne Punch - http://www.realfoodfreaks.net/champag... PrintChampagne Punch Rating: 51 Prep Time: 5 minutesTotal Time: 5 minutes Serving Size: 10-12Calories per serving: 420.5 Ingredients 1 (12 ounce) cans frozen cranberry juice concentrate, almost thawed ...
Champagne Punch - http://www.realfoodfreaks.net/champagne-punch/ 
    
    
      
        PrintChampagne Punch
      
      Rating: 51
       Prep Time: 5 minutesTotal Time: 5 minutes
      Serving Size: 10-12Calories per serving: 420.5
      
      
    
			  
			Ingredients
        1 (12 ounce) cans frozen cranberry juice concentrate, almost thawed
       ...
Real Food Freaks
Traditional Eggnog - http://www.realfoodfreaks.net/traditi... PrintTraditional Eggnog Rating: 51 Prep Time: 25 minutesTotal Time: 25 minutes Serving Size: 20Calories per serving: 339.7 Ingredients 12 large egg whites 1 cup granulated sugar 12 egg yolks ...
Traditional Eggnog - http://www.realfoodfreaks.net/traditional-eggnog/ 
    
    
      
        PrintTraditional Eggnog
      
      Rating: 51
       Prep Time: 25 minutesTotal Time: 25 minutes
      Serving Size: 20Calories per serving: 339.7
      
      
    
			  
			Ingredients
        12 large egg whites
        1 cup granulated sugar
        12 egg yolks
 ...
Real Food Freaks
Fireside Coffee - http://www.realfoodfreaks.net/firesid... PrintFireside Coffee Rating: 51 Prep Time: 10 minutesTotal Time: 10 minutes Serving Size: 20Calories per serving: 294.0 Ingredients 2 cups powdered cocoa mix ( or 8 packs) 2 cups powdered coffee...
Fireside Coffee - http://www.realfoodfreaks.net/fireside-coffee/ 
    
    
      
        PrintFireside Coffee
      
      Rating: 51
       Prep Time: 10 minutesTotal Time: 10 minutes
      Serving Size: 20Calories per serving: 294.0
      
      
    
			  
			Ingredients
        2 cups powdered cocoa mix ( or 8 packs)
        2 cups powdered coffee...
Real Food Freaks
Ritzy Seafood Casserole - http://www.realfoodfreaks.net/ritzy-s... PrintRitzy Seafood Casserole Rating: 51 Prep Time: 10 minutesTotal Time: 45 minutes Serving Size: 4Calories per serving: 1021.8 Ingredients 1/2 lb butter, melted 3 (32 count) packets Ritz crackers ( 3 rolls from one...
Ritzy Seafood Casserole - http://www.realfoodfreaks.net/ritzy-seafood-casserole/ 
    
    
      
        PrintRitzy Seafood Casserole
      
      Rating: 51
       Prep Time: 10 minutesTotal Time: 45 minutes
      Serving Size: 4Calories per serving: 1021.8
      
      
    
			  
			Ingredients 1/2 lb butter, melted
3 (32 count) packets Ritz crackers ( 3 rolls from one...
Real Food Freaks
Betty's Brown Sugar - http://www.realfoodfreaks.net/bettys-... PrintBetty’s Brown Sugar Rating: 41 Prep Time: 10 minutesTotal Time: 35 minutes Serving Size: 36Calories per serving: 143.4 Ingredients 2/3 cup butter or 2/3 cup margarine 2 1/4 cups brown sugar ( 1 p...
Betty's Brown Sugar - http://www.realfoodfreaks.net/bettys-brown-sugar/ 
    
    
      
        PrintBetty’s Brown Sugar
      
      Rating: 41
       Prep Time: 10 minutesTotal Time: 35 minutes
      Serving Size: 36Calories per serving: 143.4
      
      
    
			  
			Ingredients
        2/3 cup butter or 2/3 cup margarine
        2 1/4 cups brown sugar ( 1 p...
Real Food Freaks
White Wine Sponge Cake - http://www.realfoodfreaks.net/white-w... PrintWhite Wine Sponge Cake Rating: 51 Total Time: 1 hour Serving Size: 5Calories per serving: 165 Ingredients4 eggs - separated 300 gm castor sugar (divided into 2 equal parts) 1 tsp vanilla essence 200 ml white...
White Wine Sponge Cake - http://www.realfoodfreaks.net/white-wine-sponge-cake/ 
    
    
      
        PrintWhite Wine Sponge Cake
      
      Rating: 51
       Total Time: 1 hour
      Serving Size: 5Calories per serving: 165
      
      
    
			  
			Ingredients4 eggs - separated

300 gm castor sugar (divided into 2 equal parts)

1 tsp vanilla essence

200 ml white...
Real Food Freaks
Carrot Beet Apple Juice - http://www.realfoodfreaks.net/carrot-... PrintCarrot Beet Apple Juice Rating: 51 Prep Time: 5 minutesTotal Time: 5 minutes Serving Size: 1Calories per serving: 165 Ingredients3 small organic carrots – washed but not peeled 1 small beet with greens – was...
Carrot Beet Apple Juice - http://www.realfoodfreaks.net/carrot-beet-apple-juice/ 
    
    
      
        PrintCarrot Beet Apple Juice
      
      Rating: 51
       Prep Time: 5 minutesTotal Time: 5 minutes
      Serving Size: 1Calories per serving: 165
      
      
    
			  
			Ingredients3 small organic carrots – washed but not peeled
1 small beet with greens – was...
Real Food Freaks
Tomato Soup and Grilled Cheese - http://www.realfoodfreaks.net/tomato-... PrintTomato Soup and Grilled Cheese Rating: 51 Prep Time: 20 minutesTotal Time: 20 minutes Serving Size: 12Calories per serving: 165 IngredientsSoup 1 tablespoon olive oil 1 small white onion – diced 1 29 ounce can o...
Tomato Soup and Grilled Cheese - http://www.realfoodfreaks.net/tomato-soup-grilled-cheese/ 
    
    
      
        PrintTomato Soup and Grilled Cheese
      
      Rating: 51
       Prep Time: 20 minutesTotal Time: 20 minutes
      Serving Size: 12Calories per serving: 165
      
      
    
			  
			IngredientsSoup

1 tablespoon olive oil
1 small white onion – diced
1 29 ounce can o...
Real Food Freaks
Sunbutter and Banana Muffins - http://www.realfoodfreaks.net/sunbutt... PrintSunbutter and Banana Muffins Rating: 51 Prep Time: 30 minutesTotal Time: 30 minutes Serving Size: 12Calories per serving: 165 Ingredients1½ cups gluten-free flour 2 teaspoons baking powder ½ teaspoon kosher or f...
Sunbutter and Banana Muffins - http://www.realfoodfreaks.net/sunbutter-banana-muffins/ 
    
    
      
        PrintSunbutter and Banana Muffins
      
      Rating: 51
       Prep Time: 30 minutesTotal Time: 30 minutes
      Serving Size: 12Calories per serving: 165
      
      
    
			  
			Ingredients1½ cups gluten-free flour
2 teaspoons baking powder
½ teaspoon kosher or f...
Real Food Freaks
Balsamic Onion Dip - http://www.realfoodfreaks.net/balsami... PrintBalsamic Onion Dip Rating: 41 Prep Time: 5 minutesTotal Time: 30 minutes Serving Size: 9Calories per serving: 165 Ingredients2 large Vidalia (or other sweet) onions 2 tablespoons olive oil 1 teaspoon kosher or...
Balsamic Onion Dip - http://www.realfoodfreaks.net/balsamic-onion-dip/ 
    
    
      
        PrintBalsamic Onion Dip
      
      Rating: 41
       Prep Time: 5 minutesTotal Time: 30 minutes
      Serving Size: 9Calories per serving: 165
      
      
    
			  
			Ingredients2 large Vidalia (or other sweet) onions
2 tablespoons olive oil
1 teaspoon kosher or...
Real Food Freaks
Sunrise Casserole - http://www.realfoodfreaks.net/sunrise... PrintSunrise Casserole Rating: 41 Prep Time: 30 minutesTotal Time: 1 hour, 40 minutes Serving Size: 16Calories per serving: 276.2 Ingredients 2 (12 ounce) packages Johnsonville Original Recipe Ground...
Sunrise Casserole - http://www.realfoodfreaks.net/sunrise-casserole/ 
    
    
      
        PrintSunrise Casserole
      
      Rating: 41
       Prep Time: 30 minutesTotal Time: 1 hour, 40 minutes
      Serving Size: 16Calories per serving: 276.2
      
      
    
			  
			Ingredients
        2 (12 ounce) packages Johnsonville Original Recipe Ground...
Real Food Freaks
Instant Cherry Frozen Yogurt - http://www.realfoodfreaks.net/instant... PrintInstant Cherry Frozen Yogurt Rating: 41 Prep Time: 10 minutes Serving Size: 6Calories per serving: 165 Ingredients1 cup fat free Greek yogurt 4 cups frozen sweet cherries (do not thaw) 2 tablespoons honey 1...
Instant Cherry Frozen Yogurt - http://www.realfoodfreaks.net/instant-cherry-frozen-yogurt/ 
    
    
      
        PrintInstant Cherry Frozen Yogurt
      
      Rating: 41
       Prep Time: 10 minutes
      Serving Size: 6Calories per serving: 165
      
      
    
			  
			Ingredients1 cup fat free Greek yogurt
4 cups frozen sweet cherries (do not thaw)
2 tablespoons honey
1...
Real Food Freaks
Summer Vegetable Pasta - http://www.realfoodfreaks.net/summer-... PrintSummer Vegetable Pasta Rating: 51 Prep Time: 20 minutesTotal Time: 20 minutes Serving Size: 4-6Calories per serving: 165 Ingredients8 ounces gluten free brown rice fettuccini Kosher salt Olive oil Freshly ground...
Summer Vegetable Pasta - http://www.realfoodfreaks.net/summer-vegetable-pasta/ 
    
    
      
        PrintSummer Vegetable Pasta
      
      Rating: 51
       Prep Time: 20 minutesTotal Time: 20 minutes
      Serving Size: 4-6Calories per serving: 165
      
      
    
			  
			Ingredients8 ounces gluten free brown rice fettuccini
Kosher salt
Olive oil
Freshly ground...
Real Food Freaks
Chocolate Cherry Peppermint Tassies - http://www.realfoodfreaks.net/chocola... PrintChocolate Cherry Peppermint Tassies Rating: 51 Prep Time: 25 minutesTotal Time: 25 minutes Serving Size: 48Calories per serving: 165 IngredientsGluten free non-stick cooking spray 25 (2 ½ inch) candy canes or ...
Chocolate Cherry Peppermint Tassies - http://www.realfoodfreaks.net/chocolate-cherry-peppermint-tassies/ 
    
    
      
        PrintChocolate Cherry Peppermint Tassies
      
      Rating: 51
       Prep Time: 25 minutesTotal Time: 25 minutes
      Serving Size: 48Calories per serving: 165
      
      
    
			  
			IngredientsGluten free non-stick cooking spray
25 (2 ½ inch) candy canes or ...
Real Food Freaks
Bacon Deviled Eggs - http://www.realfoodfreaks.net/bacon-d... PrintBacon Deviled Eggs Rating: 41 Prep Time: 30 minutesTotal Time: 1 hour Yield: 16Serving Size: 8 Ingredients 3 slices bacon 8 hard-cooked large eggs 1/3 cup mayonnaise 2 tablespoons...
Bacon Deviled Eggs - http://www.realfoodfreaks.net/bacon-deviled-eggs/ 
    
    
      
        PrintBacon Deviled Eggs
      
      Rating: 41
       Prep Time: 30 minutesTotal Time: 1 hour
      Yield: 16Serving Size: 8
      
      
    
			  
			Ingredients
        3 slices bacon
        8 hard-cooked large eggs
        1/3 cup mayonnaise
        2 tablespoons...
Real Food Freaks
Garlic Chicken and Mushrooms - http://www.realfoodfreaks.net/garlic-... PrintGarlic Chicken and Mushrooms Rating: 51 Prep Time: 15 minutesTotal Time: 35 minutes Serving Size: 4-6Calories per serving: 386.0 Ingredients 4 ounces egg noodles ( uncooked) 1 lb boneless...
Garlic Chicken and Mushrooms - http://www.realfoodfreaks.net/garlic-chicken-mushrooms/ 
    
    
      
        PrintGarlic Chicken and Mushrooms
      
      Rating: 51
       Prep Time: 15 minutesTotal Time: 35 minutes
      Serving Size: 4-6Calories per serving: 386.0
      
      
    
			  
			Ingredients
        4 ounces egg noodles ( uncooked)
        1 lb boneless...
Real Food Freaks
French Onion Soup - http://www.realfoodfreaks.net/french-... PrintFrench Onion Soup Rating: 51 Prep Time: 30 minutesTotal Time: 1 hour, 30 minutes Serving Size: 4 Ingredients4 Tbsp light olive oil 3 onions, thinly sliced 1/2 level Tbsp flour 2 1/2 liters homemade stock 4...
French Onion Soup  - http://www.realfoodfreaks.net/french-onion-soup/ 
    
    
      
        PrintFrench Onion Soup
      
      Rating: 51
       Prep Time: 30 minutesTotal Time: 1 hour, 30 minutes
      Serving Size: 4
      
      
    
			  
			Ingredients4 Tbsp light olive oil

3 onions, thinly sliced

1/2 level Tbsp flour

2 1/2 liters homemade stock

4...
Real Food Freaks
Ricotta Pie - http://www.realfoodfreaks.net/ricotta... PrintRicotta Pie Rating: 51 Prep Time: 10 minutesTotal Time: 1 hour Serving Size: 6-8Calories per serving: 165 IngredientsOlive oil 4 large pastured eggs 4 ounces ricotta cheese 4 ounces Parmesan cheese, grated ½ ...
Ricotta Pie - http://www.realfoodfreaks.net/ricotta-pie/ 
    
    
      
        PrintRicotta Pie
      
      Rating: 51
       Prep Time: 10 minutesTotal Time: 1 hour
      Serving Size: 6-8Calories per serving: 165
      
      
    
			  
			IngredientsOlive oil
4 large pastured eggs
4 ounces ricotta cheese
4 ounces Parmesan cheese, grated
½ ...
Real Food Freaks
What to Eat - http://www.realfoodfreaks.net/eat...   1. Nine servings of organic fruits and vegetables per day. I like this to be a bit heavier on the vegetables, so a ratio of 5/4 or 6/3 is ideal. One serving of “hard” veggies such as zucchini or broccoli is ½ cup. One serving of leafy veggies like kale or Swiss chard is one cup. Not only ...
What to Eat - http://www.realfoodfreaks.net/eat/ 
 
1. Nine servings of organic fruits and vegetables per day.
I like this to be a bit heavier on the vegetables, so a ratio of 5/4 or 6/3 is ideal. One serving of “hard” veggies such as zucchini or broccoli is ½ cup. One serving of leafy veggies like kale or Swiss chard is one cup. Not only ...
Real Food Freaks
California Sushi Rolls - http://www.realfoodfreaks.net/califor... PrintCalifornia Sushi Rolls Rating: 51 Prep Time: 30 minutesTotal Time: 30 minutes Serving Size: 4 Ingredients1 sheet of nori (seaweed) cut into half 110 gram cooked sushi rice 2 slices avocado 15 gram fresh crab...
California Sushi Rolls - http://www.realfoodfreaks.net/california-sushi-rolls/ 
    
    
      
        PrintCalifornia Sushi Rolls
      
      Rating: 51
       Prep Time: 30 minutesTotal Time: 30 minutes
      Serving Size: 4
      
      
    
			  
			Ingredients1 sheet of nori (seaweed) cut into half

110 gram cooked sushi rice

2 slices avocado

15 gram fresh crab...
Real Food Freaks
Gingerbread Pudding Cake - http://www.realfoodfreaks.net/gingerb... PrintGingerbread Pudding Cake Rating: 51 Prep Time: 20 minutesTotal Time: 1 hour, 5 minutes Serving Size: 8Calories per serving: 356.3 Ingredients 1 1/4 cups all-purpose flour 1 teaspoon ground...
Gingerbread Pudding Cake - http://www.realfoodfreaks.net/gingerbread-pudding-cake/ 
    
    
      
        PrintGingerbread Pudding Cake
      
      Rating: 51
       Prep Time: 20 minutesTotal Time: 1 hour, 5 minutes
      Serving Size: 8Calories per serving: 356.3
      
      
    
			  
			Ingredients
        1 1/4 cups all-purpose flour
        1 teaspoon ground...
Real Food Freaks
Avgolemono Soup - http://www.realfoodfreaks.net/avgolem... PrintAvgolemono Soup Rating: 41 Prep Time: 5 minutesTotal Time: 20 minutes Serving Size: 6Calories per serving: 165 Ingredients2 tablespoons olive oil 1 small white onion, finely chopped 6 cups gluten free chicken...
Avgolemono Soup - http://www.realfoodfreaks.net/avgolemono-soup/ 
    
    
      
        PrintAvgolemono Soup
      
      Rating: 41
       Prep Time: 5 minutesTotal Time: 20 minutes
      Serving Size: 6Calories per serving: 165
      
      
    
			  
			Ingredients2 tablespoons olive oil
1 small white onion, finely chopped
6 cups gluten free chicken...
Real Food Freaks
Healthy Pear Muffins - http://www.realfoodfreaks.net/healthy... PrintHealthy Pear Muffins Rating: 51 Prep Time: 25 minutesTotal Time: 25 minutes Calories per serving: 165 Ingredients3 ripe pears, peeled, cored and roughly chopped 1 cup brown sugar 4 large eggs 1 teaspoon pure...
Healthy Pear Muffins - http://www.realfoodfreaks.net/healthy-pear-muffins/ 
    
    
      
        PrintHealthy Pear Muffins
      
      Rating: 51
       Prep Time: 25 minutesTotal Time: 25 minutes
      Calories per serving: 165
      
      
    
			  
			Ingredients3 ripe pears, peeled, cored and roughly chopped
1 cup brown sugar
4 large eggs
1 teaspoon pure...
Real Food Freaks
Eggs Baked in Tomato Sauce - http://www.realfoodfreaks.net/eggs-ba... PrintEggs Baked in Tomato Sauce Rating: 51 Prep Time: 10 minutesTotal Time: 20 minutes Serving Size: 4Calories per serving: 165 Ingredients1 tablespoon olive oil 1 medium onion, diced 1 clove garlic, minced 1...
Eggs Baked in Tomato Sauce - http://www.realfoodfreaks.net/eggs-baked-tomato-sauce/ 
    
    
      
        PrintEggs Baked in Tomato Sauce
      
      Rating: 51
       Prep Time: 10 minutesTotal Time: 20 minutes
      Serving Size: 4Calories per serving: 165
      
      
    
			  
			Ingredients1 tablespoon olive oil
1 medium onion, diced
1 clove garlic, minced
1...
Real Food Freaks
Margarita Cupcakes - http://www.realfoodfreaks.net/margari... PrintMargarita Cupcakes Rating: 51 Prep Time: 10 minutesTotal Time: 30 minutes Serving Size: 12Calories per serving: 165 IngredientsMargarita Cupcakes ½ cup rice milk (or dairy free milk of your choice), at room ...
Margarita Cupcakes - http://www.realfoodfreaks.net/margarita-cupcakes/ 
    
    
      
        PrintMargarita Cupcakes
      
      Rating: 51
       Prep Time: 10 minutesTotal Time: 30 minutes
      Serving Size: 12Calories per serving: 165
      
      
    
			  
			IngredientsMargarita Cupcakes

½ cup rice milk (or dairy free milk of your choice), at room ...
Real Food Freaks
Ranch Dressing - http://www.realfoodfreaks.net/ranch-d... PrintRanch Dressing Rating: 51 Prep Time: 5 minutesTotal Time: 5 minutes Serving Size: 2Calories per serving: 165 Ingredients1 cup coconut milk 2 tablespoons fresh lemon juice 2 teaspoons white or apple cider...
Ranch Dressing - http://www.realfoodfreaks.net/ranch-dressing/ 
    
    
      
        PrintRanch Dressing
      
      Rating: 51
       Prep Time: 5 minutesTotal Time: 5 minutes
      Serving Size: 2Calories per serving: 165
      
      
    
			  
			Ingredients1 cup coconut milk
2 tablespoons fresh lemon juice
2 teaspoons white or apple cider...
Real Food Freaks
Chocolate Strawberry Ice Cream - http://www.realfoodfreaks.net/chocola... PrintChocolate Strawberry Ice Cream Rating: 51 Prep Time: 25 minutesTotal Time: 2 hours Serving Size: 8 Ingredients4 large eggs ¾ cup vegetable oil ¾ cup water 1 box gluten free chocolate cake mix 1 pint strawberry i...
Chocolate Strawberry Ice Cream - http://www.realfoodfreaks.net/chocolate-strawberry-ice-cream/ 
    
    
      
        PrintChocolate Strawberry Ice Cream
      
      Rating: 51
       Prep Time: 25 minutesTotal Time: 2 hours
      Serving Size: 8
      
      
    
			  
			Ingredients4 large eggs
¾ cup vegetable oil
¾ cup water
1 box gluten free chocolate cake mix
1 pint strawberry i...
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