Greg - FriendFeed

Having dinner at Casa Rustics for the first time.

15 hours ago from Facebook - Comment - Like - Share

Having dinner at Casa Rustics for the first time

15 hours ago from Twitter - Comment - Like - Share

Hope everyone has a great Thanksgiving!

Thursday from Facebook - Comment - Like - Share

Great job to all you 6am spinners that survived the 90 min sweatfest this morning.

Wednesday from Facebook - Comment - Like - Share

Great job to all you 6am spinners that survived the 90 min sweatfest this morning.

Wednesday from Twitter - Comment - Like - Share

Trail run between PT clients, now I'm off to Stratiform.

Tuesday from Facebook - Comment - Like - Share

Trail run between PT clients, now I'm off to Stratiform.

Tuesday from Twitter - Comment - Like - Share

Prepping the bikes for tomorrow mornings spin class.

Tuesday from Twitter - Comment - Like - Share

Prepping the bikes for tomorrow mornings spin class.

Tuesday from Facebook - Comment - Like - Share

Watching Teenage Mutant Ninja Turtles with Elliott.

November 21 from Twitter - Comment - Like - Share

Watching Teenage Mutant Ninja Turtles with Elliott.

November 21 from Facebook - Comment - Like - Share

Heading to Stratiform.

November 21 from Facebook - Comment - Like - Share

Stratiform for train.

November 21 from Facebook - Comment - Like - Share

Heading to Stratiform

November 21 from Twitter - Comment - Like - Share

New blog entry: Thanksgiving Spin Class http://www.gcoxfitness.com/blog...

November 18 from Twitter - Comment - Like - Share

New blog entry: Thanksgiving Spin Class http://www.gcoxfitness.com/blog....

November 18 from Facebook - Comment - Like - Share

Wellness Center, ASU, intervals on the trainer, now off to get the kids.

November 18 from Facebook - Comment - Like - Share

Wellness Center, ASU, intervals on the trainer, now off to get the kids.

November 18 from Twitter - Comment - Like - Share

New blog entry: Run Less, Be Faster? http://www.gcoxfitness.com/blog....

November 17 from Facebook - Comment - Like - Share

New blog entry: Run Less, Be Faster? http://www.gcoxfitness.com/blog...

November 17 from Twitter - Comment - Like - Share

Wellness Center done, workout done, nowof.

November 17 from Facebook - Comment - Like - Share

Off to Stratiform for evening PT appts.

November 17 from Facebook - Comment - Like - Share

Off to Stratiform for evening PT appts.

November 17 from Twitter - Comment - Like - Share

Just got a quick weight training session in during lunch. Now Bob, Quickfit,ASU & Stratiform. What a day.

November 16 from Facebook - Comment - Like - Share

Just got a quick weight training session in during lunch. Now Bob, Quickfit,ASU & Stratiform. What a day.

November 16 from Twitter - Comment - Like - Share

Heading to Stratiform to personal train.

November 14 from Twitter - Comment - Like - Share

Heading to Stratiform to personal train.

November 14 from Facebook - Comment - Like - Share

Super tough spin class thisam.

November 13 from Facebook - Comment - Like - Share

Just had an intense game of chutes & ladders.

November 11 from Facebook - Comment - Like - Share

Just had an intense game of chutes & ladders

November 11 from Twitter - Comment - Like - Share