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Having dinner at Casa Rustics for the first time.
Having dinner at Casa Rustics for the first time
Hope everyone has a great Thanksgiving!
Great job to all you 6am spinners that survived the 90 min sweatfest this morning.
Great job to all you 6am spinners that survived the 90 min sweatfest this morning.
Trail run between PT clients, now I'm off to Stratiform.
Trail run between PT clients, now I'm off to Stratiform.
Prepping the bikes for tomorrow mornings spin class.
Prepping the bikes for tomorrow mornings spin class.
Watching Teenage Mutant Ninja Turtles with Elliott.
Watching Teenage Mutant Ninja Turtles with Elliott.
Heading to Stratiform.
Stratiform for train.
Heading to Stratiform
New blog entry: Thanksgiving Spin Class http://www.gcoxfitness.com/blog...
New blog entry: Thanksgiving Spin Class http://www.gcoxfitness.com/blog....
Wellness Center, ASU, intervals on the trainer, now off to get the kids.
Wellness Center, ASU, intervals on the trainer, now off to get the kids.
New blog entry: Run Less, Be Faster? http://www.gcoxfitness.com/blog....
New blog entry: Run Less, Be Faster? http://www.gcoxfitness.com/blog...
Wellness Center done, workout done, nowof.
Off to Stratiform for evening PT appts.
Off to Stratiform for evening PT appts.
Just got a quick weight training session in during lunch. Now Bob, Quickfit,ASU & Stratiform. What a day.
Just got a quick weight training session in during lunch. Now Bob, Quickfit,ASU & Stratiform. What a day.
Heading to Stratiform to personal train.
Heading to Stratiform to personal train.
Super tough spin class thisam.
Just had an intense game of chutes & ladders.
Just had an intense game of chutes & ladders
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