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Guiding Stars

Guiding Stars

Nutritious Choices Made Simple: 3 Stars = best nutritional value, 2 Stars = better nutritional value, 1 Star = good nutritional value
Follow the @GuidingStars to find whole wheat pasta and bread at a great price. http://guidingstars.com/videos...
Frozen vegetables are just as nutritious as fresh, available and inexpensive year-round. http://guidingstars.com/videos...
Starting heirloom seeds at home? Here's a guide to success. http://www.underwoodgardens.com/1836...
In-season fruits and vegetables are often on sale in the produce section. http://guidingstars.com/videos...
Get this month's video tip on nutritious eating from @GuidingStarsRD! http://guidingstars.com/videos...
RT @mattenomics: @GuidingStars Awesome approach to grocery shopping, checked it out at Loblaws in Canada. Great way to guide shoppers to healthier options!
If you even needed a reason why you shouldn't consume a bacon shake, @fooduate has several for you. http://blog.fooducate.com/2012...
RT @GuidingStarsRD: Put a healthy twist on Valentine's with some delicious pink and red treats! http://www.eatright.org/kids... #mondaymessage #guidingstars
Eating healthfully on a budget doesn't have to be as tough as you think. http://guidingstars.com/videos...
Weekend Meditation: tasting magnolia blossoms. http://www.thekitchn.com/weekend...
The conundrum of the new school lunch regulations - http://civileats.com/2012...
A more complex look at carbs - http://blog.fooducate.com/2012...
RT @bettsfitz: SIGN UP! Join @guidingstars on Thursday, March 8 for a webinar on "Fresh News on Functional Foods" http://guidingstars.com/webinar... & get a CPE credit!
RT @alexsteed: Thinking I will probably make this great chili tonight. (Recipe by @eatswell, via @guidingstars) || http://guidingstars.com/expert-... || cc: @foodcomatv
Great tip: roast vegetables on parchment paper for easy transfer and clean-up. http://www.thekitchn.com/tip-roa...
Quick tip: freeze citrus zest to keep it on hand and fresh. http://www.thekitchn.com/tip-fre...
You might just be eating healthy if you enjoy fresh foods in sensible proportions. http://guidingstars.com/eating-...
Your diet might be a fad if you have to eliminate an entire food group. http://guidingstars.com/eating-...
New York City school food, past and present: http://civileats.com/2012...
New study confirms: to lose weight, eat less. http://www.foodpolitics.com/2012...
Is your diet a fad of just good, healthy eating? @lorikaley breaks it down: http://guidingstars.com/eating-...
RT @GuidingStarsRD: So excited to be working with local dairy farmer and operations manager for Hudson Valley Fresh milk today! Visit us at Hannaford-Carmel, NY
Which summer fruits & veggies do you miss the most? http://www.thekitchn.com/summer-...
You might just be eating healthy if you cook most meals at home. http://guidingstars.com/eating-...
Your diet might be a fad if you have to pay for pre-packaged food. http://guidingstars.com/eating-...
Here's a happy story about learning nutrition at the grocery store - http://supermarketnews.com/blog...
Great and healthful tip for dinner parties: put out a pitcher of water. http://www.thekitchn.com/enterta...
RT @unhhealth: Your heart would love it is you tryed to avoid foods with high levels of saturated or trans fats and sodium. #hearthealth
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