Vertical Push-ups After Full Upper Body Workout Trying to see how many vertical push-ups I can do after full upper body workout, 3 Power sets - 100lbs (10 curls, 20 Military Shoulder Press, 10 bentover rows) 3 Rep sets - 75lbs (30 curls, 25 wrist curls, 15 standing bar pull-ups) 600 push-ups (300-10*30 regular, 200-10*20 wide, 100 mixed) Ask any questions! Follow me @0ne10v3 Song: Unnecessary by Childish Gambino ft. Ab-Soul and ScHoolboy Q From: PowerhouseDom Views: 1 1 ratings Time: 00:43 More in People & Blogs - hair treatment