Sign in or Join FriendFeed
FriendFeed is the easiest way to share online. Learn more »
Gavan Murphy

Gavan Murphy

Irish chef living it up in LA. Things could be worse!
Need a new way to spice up good ol' Salmon? This is one of my favorites. High in protein, all those… http://instagram.com/p...
Hit the Mecca later than usual this morn. Spotted @TheRock doin' his thing . Always gd 2 have a little xtra motivation....and #nofannypack
Dinner time. Grilled Rib Eye with a touch of flavorgod seasoning with charred sweet potatoes. Meat &… http://instagram.com/p...
RT @_JacK_HiLL_: Made some delicious @healthyirishman @stevecook_32 @mikeohearn inspired 'Summer Sufferin' Succotash… http://instagram.com/p...
Only way RT @MikeOHearn Some people want it to happen, some wish it would, others make it happen @Mona_Muresan @Weatherford5 @MCTuthill
Crushed the early morn gym sesh. Now off to take on the day. So important to get your head straight before you tackle the day. Happy Sat.
RT @louisvelazquez: #FIERCEFRIDAY The CREW Bringing Da Noise in full color @MikeOHearn @Weatherford5 @RichGaspari @Mona_Muresan @healthyirishman BOOM!
Blackened Bison Steak with Chimichurri. Recipe on my IG http://instagram.com/gavanmu... https://twitter.com/healthy...
Early morn leg sesh with my man @MikeOHearn. Already feeling it. FFS.
RT @louisvelazquez: RISE & GRIND no time to seize the moment like the present,get the body going as the mind gears up for the day #success #health
Who doesn't love Sunday Brunch? This will definitely do the trick especially for the guys. Girls tag… http://instagram.com/p...
Made these Grilled Fish Tacos with Roasted Poblanos a few days ago using my new flavorgod seasonings.… http://instagram.com/p...
Here's my radio interview with @louisvelazquez talking about how I got started in the food game…... http://www.ucwmagazine.com/gavanmu...
RT @louisvelazquez: Great show last night w @healthyirishman story of his journey should #Inspire others to fight 4 their dreams http://www.stitcher.com/podcast... #chef
Made this salad for @MollyBSims recently. She posted the recipe on her site so I guess it wasn't too bad. Kale....http://www.mollysims.com/blog...
Made this salad for mollybsims recently. She posted the recipe on her site so I guess it wasn't too… http://instagram.com/p...
Ur the Queen RT @Mona_Muresan: @Weatherford5 @MCTuthill @MikeOHearn @healthyirishman @muscle_fitness I defiantly kept up with the boys!
Pain was worth it RT @MikeOHearn @Weatherford5 @Mona_Muresan @mandfhers @muscle_fitness sorry @MCTuthill was not here for battle leg day
RT @ChrisNisbet8: @Weatherford5 @MikeOHearn @Mona_Muresan @healthyirishman animal. I think you were banned from every other position for being too mental!!
Training with the best to be the best. Legs sesh @goldsgym with @mikeohearn and NFL punter… http://instagram.com/p...
Lunch courtesy flavorgod. Damn tasty. http://instagram.com/p...
Today's Gospel. You can spend as much time in the gym as you like but unless..... #fitfam #fitfoodhttp://instagram.com/p...
You having a tough morn? Watch this. RT @FrancisDiet: RT ❤️❤️this will make your day @FuturesRosie @DownSynToday http://www.youtube.com/watch...
You having a tough morn? Watch this. RT @FrancisDiet: RT ❤️❤️this will make your day @FuturesRosie @DownSynToday http://t.co/FtCPcrr8TO
Play
Other ways to read this feed:Feed readerFacebook