Gavan Murphy - FriendFeed

RT @ZodiacZone: #Aries people need to keep physically busy. They accomplish many things simply because of their restless energy. #ZodiacZone

March 5 from Twitter - Comment - Like - Share

Back atcha girl. #upearlytraining RT @FitPatricia: #SATURDAY #SHOUTOUT ) ) )..)...)....).....) @healthyirishman

March 2 from Twitter - Comment - Like - Share

Worth a look RT @JamieOPR An important new book from @saltsugfat for anyone interested in health, nutrition & food - http://www.amazon.co.uk/Salt-Su...

February 27 from Twitter - Comment - Like - Share

Who's #upearlytraining? http://pics.lockerz.com/s...

February 24 from Twitter - Comment - Like - Share

Thx darlin RT @Mantrabus @FoodNetworkCA Bean & Kale Soup recipe by @healthyirishman is the best soup I've ever tasted. http://gavanmurphy.com/vegucat...

February 21 from Twitter - Comment - Like - Share

How do u know u have too much time on your hands?...When u can stand outside the pot shop waiting for it to open.

February 21 from Twitter - Comment - Like - Share

All the usual crew busting ass. RT @sherlynroy: Cardio time at the Mecca! Love this place. Dedication & motivation all over the place!

February 19 from Twitter - Comment - Like - Share

In that case u better eat this http://gavanmurphy.com/vegucat... RT @HealthHabits: Science says...Beets Lower Blood Pressure - http://www.healthhabits.ca/2010...

February 18 from Twitter - Comment - Like - Share

Dinner of champions. RT @HealthHabits: Paleo Pork Chops - http://www.healthhabits.ca/2010... #food #nutrition #paleo

February 16 from Twitter - Comment - Like - Share

Up & at it early @goldsgym. Who's in? @FlanaganCharles @MikeOHearn @_THE__ONE @MusclepharmPres @kylagagnon @FitPatricia #gettinitdone

February 16 from Twitter - Comment - Like - Share

As cliche as Valentine's Day it's a good excuse to spoil your other half. Show you care.

February 14 from Twitter - Comment - Like - Share

Trust an Irishman to come up with this one for Valentine's. Guinness Choco cake. http://gavanmurphy.com/chocola... #recipeoftheday

February 14 from Twitter - Comment - Like - Share

Pancake Day. As if I need an excuse to eat these puppies. These are a little on the lighter side. http://gavanmurphy.com/pancake... #1tweetrecipe

February 12 from Twitter - Comment - Like - Share

Done & dusted. RT @sherlynroy I can always count on these boys to always show up! @williamalva @healthyirishman @MikeOHearn #DoinItRight

February 12 from Twitter - Comment - Like - Share

Here's one for you @_THE_ONE http://twitter.com/BrianBu... Impossible is Nothing. Kick the week off strong.

February 10 from Twitter - Comment - Like - Share

A perfect summer's day. RT @BrianBullman: Surf's up in Ballybunion, Ireland! @SkibbleyD83 @MikeOHearn @AndyLeeBoxing http://twitter.com/BrianBu...

February 10 from Twitter - Comment - Like - Share

RT @HealthHabits: Hey tweeps...these are your hashtags o' the day - #feelrich #livewithfire #fitfluential - Make 3 new #fitness friends 2day

February 8 from Twitter - Comment - Like - Share

RT @foodinkcatering Back @TheBookBindery pouring pints for the Guinness thirsty...shoulda had @healthyirishman on team https://twitter.com/foodink...

February 7 from Twitter - Comment - Like - Share

Gotta keep pushing. RT @_THE__ONE: The best is yet to be.

February 7 from Twitter - Comment - Like - Share

My nephew @MikeOHearn is breaking some records..... and glass walls on @truTV tonight. Watch that pretty face big boi.

February 7 from Twitter - Comment - Like - Share

Happy 50th to my man @HealthHabits. You don't look a day over 45... or 46. Either one.

February 5 from Twitter - Comment - Like - Share

If ever there's food day I'm going to be excited about it's today...national pancake day. @therock you should be all over this one.

February 5 from Twitter - Comment - Like - Share

http://gavanmurphy.com/vegucat... If u stuffed ur gob yesterday, here's a good ol' healthy 1 to kick off the week Cannellini & Kale Soup @MeatlessMonday

February 4 from Twitter - Comment - Like - Share

Two birds..1 stone. http://pics.lockerz.com/s...

February 3 from Twitter - Comment - Like - Share

Morning mantra. I do it because I can! I can because I want to! I want to because You said I can't!" http://twitter.com/LizGasp... via @LizGaspari

February 2 from Twitter - Comment - Like - Share

250k Twitter Accounts Potentially Compromised in 'Sophisticated' Attack http://mashable.com/2013... via @mashable

February 1 from Twitter - Comment - Like - Share

For all you lycra lovin' football fans, #Superbowl recipes out the wazoo http://gavanmurphy.com/superbo... #recipeoftheday

February 1 from Twitter - Comment - Like - Share

Do something nice for a random person today. Tell them @robdyrdek sent you. #randomactofkindness