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Gavan Murphy

Gavan Murphy

Irish chef living it up in LA. Things could be worse!
Sunday morn sesh at the Mecca @goldsgym. Happy Easter all.
Spend time with family & friends today. Happy Easter all.
Can't wait to get my baby @junglefarm & my lil boy back home today. Been a long week without them altho I did njoy sleeping in this morn.
What a day. Been up since 4am. Finally home. Now what?
That would be here my man. RT @BigTyDIESEL: Where is my boy @healthyirishman healthier?
Who needs Easter dinner when you can have Lemon Olive Oil cake...
Check this recipe Coleen RT @Mantrabus Yum! I'm always looking for something new to do with quinoa. :)
Making quinoa millet cakes.
Good come back. Happy Friday guys @6PackFitness @stevecook_32 @medlifematt
Happy Fri RT @MikeOHearn: Who told me @Weatherford5 is a punter? @Mona_Muresan @muscle_fitness @shawnperine @MCTuthill. He looks like a LB
Likewise man. We'll get some training in next time ur west coasting it RT @Weatherford5: Thanks Gavan!!! Had a blast hanging w u this week!
If you haven't followed me on @instagram best get cracking. Lots to see.
If I am a cook do I get a bigger discount? RT @stevecook_32 @medlifematt: is there a promotion code for @6packfitness ? Cook or Swoldier
Early morn sesh with my boy @MikeOHearn. We'll get you here next time @weatherford5.
Snap my man. Just wrapped. RT @ElliotTheTrainr: Cardio session on tap... #HIIT style... then some core work. I live here. #GymFlow
Wait, what? I thought u were at ur mother's...RT @junglefarm: Hello Cabo! I love your airport!
RT @shawnperine Twitter is full o' platitudes--self-help pseudo-motivational mantras--which is fine. Me? I'd rather put my head down & work.
Greatness is not a matter of circumstance. It's a matter of conscious choice. #wednesdaywisdom
While the cat's away I get to play & by play I mean knock out a 2nd workout. Keep moving.
Maybe we'll make a version next time we shoot. RT @stevecook_32: Nothing like a little post filming chipotle lunch
Have a gd show, man RT @Weatherford5: Join us on @NFL_AM now til 10 AM ET w/ @wyche89 @nicolezaloumis @Terrell_Davis
RT @MikeOHearn @weatherford5 @healthyirishman shooting today for the Titan show on fitness & our audience @junglefarm
We missed u guys today @Mona_Muresan @Nickilishious. Hope ur @mandfhers shoot went well. Next time chicks.
Cooking with 2 guys who are dieting. Brilliant. @weatherford5 @mikeohearn
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