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Gavan Murphy

Gavan Murphy

Irish chef living it up in LA. Things could be worse!
RT @MikeOHearn: My Irish brother @healthyirishman in @mandfhers great job brother https://twitter.com/MikeOHe...
Now who said you can't be fit and healthy and still eat dessert? Ya you can especially if it's… http://instagram.com/p...
Dinner last night. Turkey Tacos with Blackened Hatch Chilies & Heirloom Tomato Salsa. I sauteed the… http://instagram.com/p...
When you think of summer fruit the top man has got to be watermelon. Here's a play on a lovely fresh… http://instagram.com/p...
RT @Mona_Muresan: @healthyirishman @natalieevamarie @NatbyNature @mandfhers @photogirl718 Thank you for the delicious food. We all ❤️ it!”
RT @louisvelazquez: RISE & GRIND time to get the body moving,focus on the goal & execute,Seize the opportunities in ur path, U GOT THIS!! #success #life
Not hugely popular but is higher in protein than Beef and Bison, Ostrich is a great alternative if you… http://instagram.com/p...
Cajun Catfish Tacos with Cabbage Slaw One of my favorite meals when I go Mexican is a good fish taco.… http://instagram.com/p...
RT @jbecks74 Anniv. dinner w/ a little help from @healthyirishman. Sweet potato wedges, filet steaks w/ chimichurri https://twitter.com/jbecks7...
Make this your goal today. #Repost from cardioexercises http://instagram.com/p...
A sneak peak. Thx pal. Out soon RT @MikeOHearn: My Irish brother @healthyirishman in @mandfhers great job brother http://t.co/Zs0CjB7bI4”
It doesn't get much better than cranking up the grill and throwing a bunch of food on there for lunch.… http://instagram.com/p...
RT @louisvelazquez: Before the sun rises this Crazy Crew is in motion @MikeOHearn @Weatherford5 @steveaustinBSR @Mona_Muresan @healthyirishman Be #Inspired
I made this ground turkey yesterday so I could have a few meals ready to grab. Just to spice it up a… http://instagram.com/p...
RT @T_Nation: No one has time to train every day and eat right to support their goals. They MAKE time.
Grilled Wild Salmon Cakes fresh off the grill for lunch. For those not crazy about salmon this is… http://instagram.com/p...
RT @XtremeRadio_PR: @healthyirishman KABOOM! We invite you to join us when we host @ErictheTrainer next Monday night. http://www.voiceamerica.com/episode...
Don't confuse thirst with hunger. Drink a glass of water when you feel hungry to see if that's what… http://instagram.com/p...
Congrats my Celtic brother. Proud of u RT @mandfhers: @MikeOHearn gets inducted into the Martial Arts Hall of Fame: http://community.muscleandfitn...
RT @mandfhers: @MikeOHearn gets inducted into the Martial Arts Hall of Fame: http://community.muscleandfitn... http://ow.ly/i/6qaai
Lovely Grilled Wild Salmon with grilled asparagus all flavored with flavorgod lemon garlic. Finished… http://instagram.com/p...
If I'm up for a high carb cheat meal this is what I'm looking for. This is right up my… http://instagram.com/p...
Leg day starts in 3..2...RT @louisvelazquez: I'm calling this the #QUADSQUAD @MikeOHearn @Weatherford5 @Mona_Muresan @healthyirishman BOOM!
He wanted to know what 2 get u 4 ur 50th…. more fans RT @MikeOHearn: @Weatherford5 did @healthyirishman or @Mona_Muresan put u up to that
“@Weatherford5: @MikeOHearn @williamalva @Mona_Muresan @GoldsGym Where u at Gav?” U......donkey's. Back in the am. Love the love tho.
Need a new way to spice up good ol' Salmon? This is one of my favorites. High in protein, all those… http://instagram.com/p...
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