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Gavan Murphy

Gavan Murphy

Irish chef living it up in LA. Things could be worse!
Food prep locked & loaded for @hardmagnum bossman Markus for photoshoot week. All macro specific… http://instagram.com/p...
RT @louisvelazquez: #Humility #Respect & #Honor my bros & sis radiate these qualities, Silent bow.. @MikeOHearn @Weatherford5 @Mona_Muresan @healthyirishman
Rocking my @rootsoffight shirt doing @HardMagnum boss Markus' food prep for his photoshoot w/ my brother @MikeOHearn. https://twitter.com/healthy...
Took care of all the food prep for my buddy Markus from @hardmagnum while he's in town for his… http://instagram.com/p...
What you talk about you bring about. Starts with believing it. RT @MikeOHearn: Train your mind to think POSITIVE !! http://instagram.com/p...
Important to surround yourself with like minded people and those that motivate and inspire you to be… http://instagram.com/p...
Cheers Jim. The vid http://instagram.com/p... RT @jim_detail_guru Total for @healthyirishman leg press :1250!!! That is badass! Bodyweight 175
Crispy Honey Walnut Shrimp! All seasoned up with my #FlavorGod Lemon Garlic Seasoning! Prep time:… http://instagram.com/p...
RT @jim_detail_guru: #PicFrame Master chef @healthyirishman decided to leg press half the gym AND fireman joe_cavin_ #meccahttp://instagram.com/p...
It's about to kick off at the Mecca @GoldsGym. Early bird special Lou. @louisvelazquez @MikeOHearn @Mona_Muresan @Weatherford5 #ff
RT @louisvelazquez: What do u get when u put @MikeOHearn @Mona_Muresan @Weatherford5 @healthyirishman in a #Gym together? SILENCE as onlookers watch in awe
RT @louisvelazquez: What do u get when u put @MikeOHearn @Mona_Muresan @Weatherford5 @healthyirishman in a #Gym together? SILENCE as onlookers watch in awe
Don't waste those pumpkin seeds from all those Halloween pumpkins. Here's a quick roasted snack… http://instagram.com/p...
RT @T_Nation: Rule #1 to reaching your goals: https://twitter.com/T_Natio...
RT @junglefarm: Are you struggling to make good choices with your eating or don't know how to make healthy yummy? Be… http://instagram.com/p...
RT @MikeOHearn: My Irish brother @healthyirishman in @mandfhers great job brother https://twitter.com/MikeOHe...
Now who said you can't be fit and healthy and still eat dessert? Ya you can especially if it's… http://instagram.com/p...
Dinner last night. Turkey Tacos with Blackened Hatch Chilies & Heirloom Tomato Salsa. I sauteed the… http://instagram.com/p...
When you think of summer fruit the top man has got to be watermelon. Here's a play on a lovely fresh… http://instagram.com/p...
RT @Mona_Muresan: @healthyirishman @natalieevamarie @NatbyNature @mandfhers @photogirl718 Thank you for the delicious food. We all ❤️ it!”
RT @louisvelazquez: RISE & GRIND time to get the body moving,focus on the goal & execute,Seize the opportunities in ur path, U GOT THIS!! #success #life
Not hugely popular but is higher in protein than Beef and Bison, Ostrich is a great alternative if you… http://instagram.com/p...
Cajun Catfish Tacos with Cabbage Slaw One of my favorite meals when I go Mexican is a good fish taco.… http://instagram.com/p...
RT @jbecks74 Anniv. dinner w/ a little help from @healthyirishman. Sweet potato wedges, filet steaks w/ chimichurri https://twitter.com/jbecks7...
Make this your goal today. #Repost from cardioexercises http://instagram.com/p...
A sneak peak. Thx pal. Out soon RT @MikeOHearn: My Irish brother @healthyirishman in @mandfhers great job brother http://t.co/Zs0CjB7bI4”
It doesn't get much better than cranking up the grill and throwing a bunch of food on there for lunch.… http://instagram.com/p...
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