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Carole Fogarty

Carole Fogarty

Writer & facilitator of Womens Rejuvenation Retreats & Relaxation Workshops specializing in Restorative Yoga and meditation
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In case you are interested ..... followers of the Rejuvenation Lounge look like this - mostly women - United... http://www.facebook.com/permali...
Good evening or good morning depending on where you are in the world. Took a little technology break as I focused... http://www.facebook.com/story...
Personally, I simply feel I'm living a better version of myself when I spend some quiet time alone each day xxx Carole
It takes courage to pause and be still everyday.
Just thought I'd let you all know I've been using this app now for nearly a month and absolutely loving it. I'll... https://insighttimer.com/
Relaxation is only a breath away. Breathe. Inhale .... exhale.
Feel your breath. Feel your family. Feel your life.
Make one new happy friend this month. Each new happy friend you add to your network increases your happiness by... http://www.facebook.com/permali...
It seems there's quite a few of you out there at the moment feeling a little stressed and anxious. Received lots... http://thehealthylivinglounge.com/2012...
Go to nature, its brings you peace. We all know intuitively that being in nature is good for us. As we bring... http://www.facebook.com/permali...
Create pockets of space in your day. Pause ....... and then pause again. Repeat.
It's a great idea to remove any stale air lingering in the bottom of your lungs with a forceful yet cleansing exhale out your nostrils.
How exciting. First airport yoga studio. xx Carole http://sfist.com/2012...
Resting in stillness reveals, in a very honest way just how much activity we have going on inside of us, such as,... http://www.facebook.com/permali...
My favourite book for 2011 was "The Path Of Practice" by Maya Tiwari .... and she's here in Australia now. I'm so... http://www.livingahimsaregistration.org/
In case you are interested ... I'm Carole Fogarty the face behind the Rejuvenation Lounge, mother of 3 fabulous... http://www.facebook.com/photo...
A beautiful prayer that's lovely to repeat before you go to sleep or as you wake up. "May I be filled with love... http://www.facebook.com/photo...
"More “slow tea” moments simply make the world a more peaceful place" That's all I have to say xxx Carole http://thehealthylivinglounge.com/2012...
When lying in bed tonight give yourself permission to let it all go before falling asleep .... especially if you've had a crappy day xx
Are you 100% in this moment or only 75% here and 25% somewhere else - like I just was? xx Carole
"By sitting and mindfully breathing for ten minutes a day, in as little as 8 weeks you strengthen the part of the... http://www.facebook.com/story...
Notice how different your morning flows when you ignore technology/media for the first hour or so of your day.... http://www.facebook.com/permali...
San Fransico I love you xxx Carole
Live Life Lightly in 2012: Stop doing things you know suck you of energy and leave you feeling exhausted ......... http://www.facebook.com/permali...
The question is "Are you 100% alive"?
"100% Alive"
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