Did a fitness workout for 1 hour and felt alright. Two circuits: chest press, squat press, dumbbell chop, ball pass ... http://www.dailymile.com/people...
Ran 3.2 miles in 40 mins and felt alright. Schedule called for 3-4x1200m but only managed two: 7:08.3 and 7:06.7. Ti... http://www.dailymile.com/people...
Did a fitness workout 1.75 miles in 1 hour and felt good. Three circuits ending in 1600m, 800m then 400m. I'm so ove... http://www.dailymile.com/people...
Ran 5.02 miles in 58 mins and felt good. First long slow run for Cherry Blossom training. Had a great time talking w... http://www.dailymile.com/people...