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Heather Rider

Heather Rider

Marketer - Photographer - Triathlete - Credit Union Advocate
Twitter
heart. #febphotoaday [happy valentine's day] http://instagr.am/p...
Going out of town this weekend and I already have a potential 7 mile run mapped out. Who am I? :)
Did a fitness workout for 1 hour and felt alright. Two circuits: chest press, squat press, dumbbell chop, ball pass ... http://www.dailymile.com/people...
blue. #febphotoaday [blue photo frame] http://instagr.am/p...
My training last week: 5 workouts for 10.74 mi and 2453 calories burned http://t.co/9TnLVIB6
makes you happy. #febphotoaday [my baby boy... going on 8 years] http://instagr.am/p...
My favorite scene (The Thre Trials) from my favorite movie ... On a @threadless shirt! DO WANT. http://www.threadless.com/product...
Ran 3.2 miles in 40 mins and felt alright. Schedule called for 3-4x1200m but only managed two: 7:08.3 and 7:06.7. Ti... http://www.dailymile.com/people...
sun. #febphotoaday [since there's none outside... wine.] @ Whole Foods Market http://instagr.am/p...
button. #febphotoaday [my day consisted of catching up on my DVR and nursing my poor, poor back] http://instagr.am/p...
Oh man @becsRN killed my arms tonight. (Burpees + push ups) x 106 = I'll be lucky to be able to lift my arms tomorrow. Thanks, Becky! ;)
Dinner #FEBphotoaday [white chicken chili - with tomatoes & corn - WITH sour cream & cheese. YUM] http://instagr.am/p/o0PQ7/
My training last week: 4 workouts for 13.99 mi and 2029 calories burned http://t.co/9TnLVIB6
a stranger. #febphotoaday @ Ft Myer Commissary http://instagr.am/p/n_FjP/
hands. #febphotoaday [roswell playing with wesley] http://instagr.am/p/nl8V_/
Did a fitness workout 1.75 miles in 1 hour and felt good. Three circuits ending in 1600m, 800m then 400m. I'm so ove... http://www.dailymile.com/people...
Still want to try the almond joy cupcake! RT @oaktonwineshop: Delivery from Sweetbites included Soft Pretzels both cinnamon cover and plain.
RT @washcaps: Follow @washcaps & RT for a chance to win 2 VW Player's Club tix to the 2/5 #CapsBruins game! #1VWFAN. Rules-http://capitals.nhl.com/club...
Ran 2.9 miles in 39 mins and felt good. 5x400: 2:03, 2:01, 1:56, 1:50, 1:59 with walking recovery in between. http://www.dailymile.com/people...
My training last week: 5 workouts for 8.63 mi and 2193 calories burned http://t.co/9TnLVIB6
Ran 5.02 miles in 58 mins and felt good. First long slow run for Cherry Blossom training. Had a great time talking w... http://www.dailymile.com/people...
Ran 2.29 miles in 28 mins and felt alright. http://www.dailymile.com/people...
What's hard about @theclymb is the shipping. Having to pay $8 for shipping on just one item often leads to me not buying anything at all.
Wow! Glad I got my two! RT @Marine_Marathon: One third of Irish Sprint entries have been sold in just 20 minutes. Grab your spot quickly.
Just registered @lllewsor and myself for the #irishsprint10k and the #historichalf! http://instagr.am/p/kifkX/
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