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Brodie Beta
Spent the entire morning cooking and packaging my 6 meals for the day. Eating 6 sm meals every 3 hrs 2 boost my metabolism.
October 30
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Helen Sventitsky, Alex Scoble, Akiva Moskovitz and 2 other people liked this
sm meals?
- Kol Tregaskes
small kol
- mike "glemak" dunn
Ta. :-)
- Kol Tregaskes
I call it grazing and it's my preferred way of eating when I can.
- Akiva Moskovitz
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Hmm. If it's taking you all morning to prepare food for one day, I'm going to go ahead and say you're doing it wrong.
- Rochelle
Good quality meals then. :-)
- Kol Tregaskes
Here's another take on the small meals idea: http://heartscanblog.blogspot.com/2009...
- Todd Hoff
Interesting article Todd. I think I'll try to find more evidence to support his thoughts. I've mostly been reading Oxygen magazine as well as Clean Eating magazine. They all seem to support the euro-style way of eating.
- Brodie Beta
I don't remember people eating that way in Europe. It was mostly about eating less and better. Is that really the standard?
- Todd Hoff