Jay R - FriendFeed

BendVacation 7-2-2010 3-48-35 PM.JPG - https://picasaweb.google.com/1048718...

July 23 from Picasa Web Albums - Comment - Like - Share

October 31, 2010 from Picasa Web Albums - Comment - Like - Share

IMG_3818.JPG - http://picasaweb.google.com/abbyr12...

July 25, 2010 from Picasa Web Albums - Comment - Like - Share

July 24, 2010 from Picasa Web Albums - Comment - Like - Share

Got Sports Hernia? - http://chiroweb.com/mpacms...

June 27, 2010 from Facebook - Comment - Like - Share

April 11, 2010 from Picasa Web Albums - Comment - Like - Share

Body found in pond identified as missing mother - http://www.ktvb.com/news...

April 6, 2010 from Facebook - Comment - Like - Share

April 6, 2010 from Picasa Web Albums - Comment - Like - Share

Blew off my long run today. Between Easter a cold and almost 500 miles since January 1st, I needed a day off.

April 4, 2010 from Twitter - Comment - Like - Share

#ufc111 trending up

March 27, 2010 from Twitter - Comment - Like - Share

March 26, 2010 from Picasa Web Albums - Comment - Like - Share

Boise takes development off table with foothills land purchase - http://www.ktvb.com/news...

March 10, 2010 from Facebook - Comment - Like - Share

Boise takes development off table with foothills land purchase - http://www.ktvb.com/news...

March 10, 2010 from Facebook - Comment - Like - Share

Inbox2 Desktop Combines and Task-ifies Your Email and Social Networks [Downloads] - http://lifehacker.com/5479009...

February 24, 2010 from Google Reader - Comment - Like - Share

@danawhite - Put CroCop in front of someone > 235 and I'll be interested in watching.

February 20, 2010 from Twitter - Comment - Like - Share

Full Screen Weather Is a Giant, No-Frills Weather Map [Weather] - http://lifehacker.com/5470766...

February 13, 2010 from Google Reader - Comment - Like - Share

January 19, 2010 from Picasa Web Albums - Comment - Like - Share

Pack a Gun to Protect Valuables from Airline Theft or Loss - Security - Lifehacker - http://lifehacker.com/5448014...

January 15, 2010 from Facebook - Comment - Like - Share

Pack a Gun to Protect Valuables from Airline Theft or Loss - Security - Lifehacker - http://lifehacker.com/5448014...

January 15, 2010 from Facebook - Comment - Like - Share

Hope #amazon plans to improve #kindle note, bookmark and highlight mgmt from the web. Using it for research is useless with whats there now.

December 24, 2009 from Twitter - Comment - Like - Share

3g = 0g in PNW...#att

December 22, 2009 from Twitter - Comment - Like - Share

Just killed cable.

December 21, 2009 from Twitter - Comment - Like - Share

I'm away.

December 15, 2009 from Gmail/Google Talk - Comment - Like - Share

YakTrax run in the snow...a lot of fun! http://www.rei.com/product...

December 12, 2009 from Twitter - Comment - Like - Share

@JoshCoxRun When you say "2 weeks off", is that "completely off" or just light running, cross-training, etc?

December 11, 2009 from Twitter - Comment - Like - Share

13 miles for #WeekendWorkout.

December 6, 2009 from Twitter - Comment - Like - Share

The perfect #garmin #forerunner will have the features of the 310xt in the body of the 405 but w/out the need 4 the chest strap.

December 6, 2009 from Twitter - Comment - Like - Share

32 miles this week...5 runs (13, 5, 8, 4, 2).

December 5, 2009 from Twitter - Comment - Like - Share

26 miles for #WeekendWorkout - 7 on Thanksgiving, 6.1 on Friday, 12.9 today (Sunday)

November 29, 2009 from Twitter - Comment - Like - Share