Jeff A Coon

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Weeds is the shit!

Jeff just started using ping fm.

just started using ping fm

just started using ping fm

Hangover is the funniest movie I have ever seen!

Enough with all the freakin quizzes!

A day to relax and not feel guilty about it!

I hope I can get used to my bike seat. Can't see riding a hundred miles on it!

Speed work tonight-four fast 1200's. Killer.

Swam a mile in the ocean last night. I perhaps overdid it. :-).

Just went for a bike ride. Half Ironman here I come!

Chase Bank is predatory with their credit card business. They will screw you if given the slightest chance. Last month they moved my payment due date by six days. They have pushed me over the edge. Don't be surprised if you see me picketing their banks! Thank God I moved most of my business to another bank.

It's official, I saw the diploma!

Graduation tonight!

Drinking beers at PB Ally.

Go Redwings!

Home Yay!

Jeff is flying home from Tennessee.

Dyana gets married this weekend!

Jim Rogers Doesn't Mince Words About the Crisis - BusinessWeek - http://www.businessweek.com/magazin...

Congratulations to all my friends who ran the San Diego Rock n Roll Marathon!

I ended my five day cleanse/fast by attending a birthday party. I dove into the chips and dip! And cake! had to have two small pieces. mmmm.

Think I'll run six miles tomorrow.

Day 5 and I'm down 7 pounds. I get to eat some fruit and salad today! Whoo hoo!

Day 4 of the detox with no solid food. Still feel good. One day to go!

Second day of no food, feel very good with a lot of energy! I'm not hungry either.

I'm doing a liver detox and fasting program this week. Should be interesting. I think I should avoid people during this time!

I tried to rally at 10pm, but we aren't 25 anymore!

Happy it's Friday!