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404 Not Found - http://feeds.delicious.com/v2...
RT @DisfiguringTheG: Guys/girls, this is a DOWNLOAD not a listen. I better see this song all over the internet by tomorrow night.... http://fb.me/SMICbcIM
RT @LeighPeele: New Body Fat Percentage Report. Grab it now! http://www.leighpeele.com/body-fa...
10 sets of 3 reps deadlifts tonight. It felt good to be deadlifting again!
nothing like a good bike ride to remind you how a winter break can interfere with your fitness. It'll be fun getting back into biking form.
Been back on Precision Nutrition style eating for two weeks and already in better shape than before all the xmas feasting
everytime I see the tv advert calling Alex Reid a "reality icon", I feel a little bit more ashamed of UK society
My friend told me she is getting bored with 20+ degree C weather in Greece. As i struggle getting home and freeze, i think "fuck you"
sometimes, a lazy day is exactly what is needed! Feeling so refreshed for having a nice long lay in this morning!
Just saw a tweet about the names of Jamie Oliver's children. Had to google as couldn't believe he could be so stupid. Epic Fail.
RT @girlwithnoname: If you work out at home like I do, this is gonna be right up your alley!... http://fb.me/D7BcJ5nx
RT @girlwithnoname: awesome guest post by @joncoulson ==> Office Workers Rejoice! Help Is At Hand! http://my.gotrythis.com/setCook... RT Please
RT @girlwithnoname: Tips to Recover From Shin Splints. THX for awesome guest post by @joncoulson while I'm on holidays: http://my.gotrythis.com/setCook... RT Please
reading Inevitable Illusions. A few years since I read this, awesome book looking at how the mind can work against you whilst "reasoning"
Better do some ironing, boooo! Better put on some Fear Factory, yaaayyy!
RT @girlwithnoname: Take the "Work" out of Your Workout http://my.gotrythis.com/setCook... RT Please
Jon is status updating you from the the shores of loch lomond. It's very chilled and relaxing out here :).
Jon bought myself a new mountain bike and just had a great bike ride to the shores of Loch Lomond :-).
Jon is feeling somewhat less than inspired after that.
Jon is enjoying some chill out time in north berwick.
Jon is disappointed in himself for watching the latest bunch of personality disorders to go into big brother. Thankfully it will be the only time it is watched.
R-E-S-P-E-C-T - http://www.alanaragonblog.com/2010...
Six Held After Mass Water Fight In London - Yahoo! News UK - http://uk.news.yahoo.com/5...
Jon is listening to Iconoclaust pt1 by Heaven Shall Burn for like, the 500th time. How have I managed to miss this album for so long?
Jon is on a come-down after a fantastic week. Shame it had to end!
Jon is wondering exactly how crap is iTunes - I want to download an album but it is only in the US store. As I'm UK registered it won't let me download. Epic fail Apple.
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