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I am playing Call of Duty: Modern Warfare 3. - http://raptr.com/JohnnyW...
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Completed a Crunch Sit Ups via 200situps app workout with Fitness Tracker 90 CE http://runkeeper.com/user...
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Oh BTJunkie... http://btjunkie.org/goodbye...
:(
- caj needs a haircut
:(
- Kelli H.
RT @wxbrad: .....And the Nobel Peace Prize in medicine goes to... #Adele's doctor.
The "Hey, fuck you" part of me really wants Rebecca Black to win a Grammy
Tomorrow is my 1st rest day in my training scale down. Today I mowed my sister-in-laws front and back yard (Twice. Grass very high) and a bike ride.
Kelli H., Your Neighbor Steve, Derrick and 5 other people liked this
You, my dear sir, are out of control. And I'm really inspired by it.
- Akiva
I woke up this morning in total pain. My hands are cramped from 5 hours straight of pushing a mower. Everything else is muscle tiredness. I'm hoping to go for a swim this afternoon. I know I'm suppose to be resting (3 days on, 1 day off) but if I don't loosen something, I feel tomorrow will be worse
- Johnny
Of what I've heard, swimming is the best thing to do. You don't necessarily need a hard swim but just getting out there, letting the water hold you up, etc. Good thing.
- Akiva
A friend of mine who used to ride 300+ miles and race 2-3 times a week would point out that "rest day" doesn't have to mean just stay on the sofa all day. You for sure want to get out and stretch and work out lactic acid from previous days training. Just keep your heart rate down in your recovery zone and noodle/wander, if you're on a bike. (OK, my "friend" is me, but that seems like an entire lifetime ago...)
- Ken Sheppardson
Slow swim and a soak in a steam room or sauna
- Mo Kargas
Or nuclear acids if you're so inclined
- Mo Kargas
*steps off scales*... *momentarily considers liposuction*... *sighs*... #MondayWeighIn
Kevin Mohr, Sir Shuping is just sir, Kelli H. and 2 other people liked this
I feel ya, dude. You're doing great! Keep it up!
- Mary Carmen
What MC said.
- Spidra Webster
you're a total inspiration, Johnny. keep going. you're kicking ass.
- Joe The Sausage
What they all said. Go, Johnny, go!
- Rollin' in the LB
Keep up the momentum, Johnny. You are an inspiration and have come such a long way already. We're all super proud of you.
- Tamara J.
Bung
BREAKING NEWS: Pushups suck
MoTO Bott, Rollin' in the LB, Rodfather and 6 other people liked this
In other news, water is wet.
- Mary Carmen
Even so, I still like pushups better than situps.
- Bird-botts
I thought they swung a little left....hrm.
- Mary Carmen
Today I did a total of 72 pushups thanks to the Hundred Pushups iPhone app. (Week 3, Day 1, Level 2) #100Pushups
Rollin' in the LB, Derrick and caj needs a haircut liked this
Today I did a total of 382 situps thanks to the TwoHundred Situps iPhone app. (Week 6, Day 2, Level 3) #200Situps
Tamara J., Bird-botts and caj needs a haircut liked this
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Realising the size of the piece I've bitten off and the amount of chewing required... Eeeeeek #JohnnyTriOut
Gone to the dump with dad http://t.co/qu444ZjR
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Valz 4 Botts, Kelli H., Lisa L. Seifert | FHG™ and 5 other people liked this
My dad used to sing "to the dump, to the dump, to the dump dump dump!" to the tune of the William Tell Overture.
- Spidra Webster
Hahahaha!
- Spidra Webster
Mine too :-/
- Kevin Johnson
Wow. I wonder if that was done on some TV show these fathers all saw??
- Spidra Webster
It's an old joke, Spidra...one I remember from my childhood. Oh, and your steering wheel is on the wrong side. :P
- Bubba Botts
I figure it's old, Bubba, cuz my dad is much older than you. :)
- Spidra Webster
You never know...he might not be THAT much older.
- Bubba Botts
And mine!!!
- Melly Botts
I'm guessing he's at least 30 years older than you, Bubba. (Let's put it this way...he was baptised the day Pearl Harbor was bombed.)
- Spidra Webster
well, he's older than me. But not by 30 years.
- Bubba Botts
from BuddyFeed
LOUIS GRAY: International Man Of Social Media
Maitani, Steve and 3 other people, Nils Sandin and 117 other people liked this
Yeah baby... yeah...
- Johnny
He hasn't seen it... *dejected arrrrrgh*
- Johnny
LOL'er cakes.
- Derrick
bump it to give it another chance
- bear (aka Mike Taylor)
Hahahahahaha, where are the "sharks with laser beams" :P
- Mol, FF Music Lover
Do I make you Horny baby? DO I?
- Morgan
Lol! Louis
- Wayne Sutton
from iPhone
I see it now, Johnny. :) (Pardon my delay)
- Louis Gray
How was this not in my "Best of Day" when I looked a few minutes ago? This is awesome.
- Bruce Lewis
I love this more than the Kanye West meme :)
- Ethan Gahng
Sure beats the Tux he was last seen in..
- Chris Myles
LOVE IT!
- Lindsay
It's my happenin' baby and it Freaks Me Out!
- iTad
If I use this in a blog post, and give Johnny credit, you think Mr. FFundercats will get mad at me?
- Louis Gray
OMG
- Charlie Anzman
is it Louis Gray day Today?
- Sardar Mohkim Khan
Now highlighted on the blog: http://www.louisgray.com/live...
- Louis Gray
Scratch that, don't like this....love this!
- Harold Cabezas
This is hilarious Johnny! Now I've got to see what Louis did with it.
- Michael Fidler
So Johnny, can you trick somebody in the office to have me come visit you guys?
- Louis Gray
That made me shoot coffee out my nose - Johnny where do I send the prize?
- Comics Forge
louis is a great guy. self made...and well respected
- testbeta
Bump for good times.
- Mark Krynsky
OH BEHAVE!
- Josh Haley
12 months on @louisgray remains the world's No1 Social Media expert closely followed by Robert Scoble and Steve Rubel
- Thomas Power
As groovy now as he's ever been.
- WoH: Minding her Botts
Wow. Somehow I missed this the first time around.
- Akiva
I was just thinking that myself, Akiva. I would have remembered something as groovy as this.
- Jonathan Hardesty
I remember it well. It was a dark and stormy night....
- WoH: Minding her Botts
Congrats Bump
- Johnny
this post was posted in Sep 18,2009, still getting comments i remember this post exactly...
- testbeta
That is an awesome outfit.
- Louis Gray
Congratulations bump indeed.
- Micah
I missed it back then too. Huh. Resurrected awesome posts are awesome.
- Laura Norvig
from iPod
Linked from here: http://mindmybrains.com/2012...
- Louis Gray
:) now then, Louis. I was just trying to introduce ppl to the wonder of Friendfeed....
- WoH: Minding her Botts
Indeed, Brent.
- WoH: Minding her Botts
from iPhone
So far my 'rest day' has seen me go to the hardware shop for concrete and using said concrete to fill driveway potholes http://t.co/ADt5UdKL
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Oh Caaaaaarrrrrlllll.... and Rollin' in the LB liked this
If they won't shake the hand, shake their nets :) RT @Live4Soccer: don't stop...I want complete humiliation
I have a problem with the movie Tangled. Despite being a loving and wonderful kingdom, they intended to punish Eugene by hanging (for theft)
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Just completed a 2.13 km run - #JohnnyTriOut - Still my weakest leg :(. http://rnkpr.com/a15s8eq #RunKeeper
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