But don't you feel a sense of accomplishment when it's finished? Personally, I hate running as a form of cardio - Cains
It is tough at the beginning to get back into shape but keep at it and you'll soon be running like a skinny cat that you'll enjoy and have lots of words to describe. - Robert Banghart
Getting back into shape can really hurt, especially if you are running for the first time in awhile. Have you considered biking to improve your cardio and then switching to running? - Andrew Leyden
Andrew that's just what I've been trying to figure out and you nailed it .. thanks .. just need to get a bike now - JohnBfromMemphis via twhirl
JohnBfrom Memphis. Good luck. Running after you've added 10-20 lbs can be a big surprise, as your muscles aren't necessarily ready (like they were when you were younger) to handle that jarring load. It's quite depressing (realizing you are getting a bit older :-). Biking, or roller blading, can help get some strength back and definitely improve your cardio before you start pounding the pavement again as a jogger. - Andrew Leyden
We should run more. I can come up to SF this weekend for a run if you're around. - Jyri Engestrom
I've been an on-again off-again runner over the years. (35-40 miles/week, to nothing for months), I agree with Andrew's advice about the biking. I usually start w/ stationary for a few weeks before I get back into the longer runs. Good luck! - tagami
I am totally depressed, but I will fight! - Loic Le Meur
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"This was the solution Thomas Edison used in pre-electronic times to handle a mismatch between 100,000-plus unsolicited letters and a single human addressee. Not all correspondents would receive a reply — a number were filed in what Edison called his “nut file.”.. Really good stuff.. Thanks! - Johnny R