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Ran 3.55 miles in 36 mins. Good run. The form changes I've been working on are starting to feel a bit more natural. http://www.dailymile.com/people...
Good session with running coach Janet Runyan today. Lots of things to work on. http://www.dailymile.com/people...
Did a fitness workout 2.08 miles in 57 mins. Too much snow to run...so I took advantage of it and did some cross-cou... http://www.dailymile.com/people...
Ran 3.04 miles in 32 mins. http://www.dailymile.com/people...
Ran 3.08 miles in 35 mins. Forgot to stop my watch for a few minutes after I finished my run. So I did run a bit fas... http://www.dailymile.com/people...
Ran 2.04 miles in 22 mins. The running form changes are starting to feel a little easier but I still have a long way... http://www.dailymile.com/people...
Ran 3.03 miles in 34 mins. http://www.dailymile.com/people...
Met with a running coach yesterday - Janet Runyan (http://janetrunyan.com/). Have a few sessions scheduled with her ... http://www.dailymile.com/people...
Ran 3.04 miles in 34 mins. Slow-paced run; tried to concentrate on form for the whole run. http://www.dailymile.com/people...
Ran 5.07 miles in 55 mins. Did a bunch of short pickups today to keep things interesting. http://bit.ly/ydm92A
Ran 2.07 miles in 21 mins. Wow, it felt really cold out there today. http://www.dailymile.com/people...
Ran 3.07 miles in 35 mins. It's always good to get out in the fresh snow with a new pair of running shoes. http://www.dailymile.com/people...
Did a fitness workout 1.5 miles in 10 mins. Rec center workout. Warmup for .5 mi on the indoor track, then alternate... http://t.co/QXKLzuZ2
Ran 4.05 miles in 45 mins. I've been slacking...this is my first run of the week! http://t.co/i1pphxVl
Ran 3.01 miles in 33 mins. Warmer today...actually in the 40s! http://t.co/9MY1UWKd
Ran 4.1 miles in 46 mins. Easy neighborhood run. Love my birthday present - a new Garmin 405CX! http://t.co/I8Tlx7O0
Did a fitness workout for 1 hour. 1 hr 'Fitness Fire' class with Nicole @RestoreFitness. Lots of arm work...I'll be ... http://t.co/ajAoLyv9
Ran 2.03 miles in 24 mins. Very short run today...it was cold and snowy so I turned around when I felt like my face ... http://t.co/0yqZll7m
Ran 3.14 miles in 34 mins. Easy run w/ stops for 5 pushups every half mile. http://t.co/ddcFk5kt
Ran 4.05 miles in 44 mins. Short neighborhood out-and-back run. Another woman was doing an out-and-back the opposite... http://t.co/aVGsfTxQ
Facebook page question: once you set a user name for your page, will your old, ugly url still work? Same question for linkedin. Thanks!
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