Ken

Ken ran 2 mi on 11/7/2009 at 9:05 AM with a pace of 10'33"/mi http://nikerunning.nike.com/n....

She's clean and ready for action. Anyone wanna go to the range tomorrow? http://twitpic.com/ofddo.

Ken ran 2.01 mi on 11/4/2009 at 2:31 PM with a pace of 10'18"/mi http://nikerunning.nike.com/nikeos....

Ken http://twitpic.com/o4m8h holy cow, its like I live at Richard Walkers now! Go Cathy!

Ken ran 0.19 mi on 11/2/2009 at 12:08 PM with a pace of 12'04"/mi http://nikerunning.nike.com/nikeos....

Ken http://www.twitvid.com/637F6 - VIDEO0004.3gp.

Ken http://www.twitvid.com/5E2AB - Audrey on Halloween.

I'm now rocking Windows 7... sweet! -oh, quick tip: MS has free antivirus software now- http://www.microsoft.com/Securit....

Grrrrrr been driving for 5 hours so far today. The road is moving like water now... starting to lose my mind... http://maps.google.com/maps....

Should this concern me...? http://twitpic.com/noshv.

Ken http://twitpic.com/no0ba the sun looks cool this morning. Well it actually looks pretty hot, but you get the point...

Just traded my palm pre for a HTC Hero. It's sweeeeeeet!

Ken ran 4.28 mi on 10/30/2009 at 1:28 PM with a pace of 11'21"/mi http://nikerunning.nike.com/nikeos....

Ken http://twitpic.com/nf620 - I have a new slogan for my company (with help from verizon) "Can yo u see me now? Good..."

Ugh... The human body was not designed to get up at 3:30 am... Orangeville here I come...

Ugh... Got made before even finishing my coffee... Some people are way too paranoid. 3 hr drive too...

Me and my grande americano are en route to Galesburg, Il...

More optimistic today after finding out about the second BP fitness.... gave it a try and did 30 pushups (20 required), 60 situps (25 required), and the 220 yard dash in 46 seconds FOUR TIMES (one time required) and then the 1.5 mile in 15 min + another mile jogging for good luck... Next goal, to do it all again without dry heaving at the end of...

Looking for a math wiz out there... Q: You have 46 seconds to run .125 miles, how fast must you run (in Miles Per Hour) to make the time limit?

Ken ran 1.5 mi on 10/16/2009 at 4:43 PM with a pace of 9'54"/mi http://nikerunning.nike.com/nikeos....

Ugh...the border patrol added a new requirement for another fitness test before reporting for training. Now I really gotta step it up...

Ken http://tweetphoto.com/33f17c Check out this picture... Its an UAV.

Ken ran 1.51 mi on 10/12/2009 at 3:06 PM with a pace of 10'01"/mi http://nikerunning.nike.com/nikeos....

Ken http://tweetphoto.com/2904c1 Icing the shins... Lots of running lately...

Geico Car Insurance Squirrel Commercial - http://www.youtube.com/watch...

Ken http://twitpic.com/kvh7i - Ouch... Avoid 90 west into the city...

Oh conference calls... How fun...

Ken ran 1.53 mi on 10/8/2009 at 4:01 PM with a pace of 10'18"/mi http://nikerunning.nike.com/nikeos....

Ken http://twitpic.com/kndjt - Mmmm homemade apple pie!

Ken ran 2.01 mi on 9/30/2009 at 6:40 PM with a pace of 10'46"/mi http://nikerunning.nike.com/nikeos....