Congrats! How has the increase in physical fitness felt? Are you stronger and more energetic?
- Spidra Webster
Having better fitness is great. Used to get winded climbing stairs, not anymore! Unfortunately, my weight loss hasn't helped my bad back issues - been fighting back pain for 5 months. Hard to exercise when you're in pain!
- Ken Gidley
That's too bad. I'm pretty sure losing weight off my gut would help my back issues. Do you do hamstring stretches? My chiro told me (and my experience bears out) that tight hamstrings can pull on things in a way that causes low back pain. Of course, if your back pain is due to disc issues, that's another kettle of fish.
- Spidra Webster
Has this all been due to bike riding or have you had a program involving diet regimen and other exercises? I'm curious because I have chronic pain from disability. As you say, it's hard to exercise when you're in pain. I'm trying to change my eating regimen again as well as exercise even more. I'm curious what worked for you.
- Spidra Webster
I don't stretch enough, but I do have disc issues. Had surgery 15 years back, looking like I may need another go of it. :(
- Ken Gidley
Spidra - the biggest thing for me was changing my diet. I've used LoseIt.com and the companion iPhone app to help me set a daily calorie budget (based on my current weight and the rate I wanted to lose weight - 1.5 lbs / per week), and track all my calorie intake. I log every bite I eat, every day now. I can eat anything I want, so long as I have the room in my calorie budget for the...
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- Ken Gidley
"calorie budget" - what an awesome concept :)
- Brent
from iPhone
The biking has helped with the fitness aspect, plus I found I really enjoy it, so it gives me something to do besides sit on the couch and eat.
- Ken Gidley
Wow! Also, I love the crazy lighting on your cheeks in the third picture, due to your glasses. Either that or it was face-painting day at work again. :-)
- Brian Johns
Brent, it's a simple idea too, and very powerful. It has taken a year to get where I am, but I really haven't felt at all deprived during that time. I still eat the foods I love, just less off them. I had a Philly Cheesesteak and fries at lunch today - well, half a sandwich, and half the fries! Had the other half of the sandwich for dinner.
- Ken Gidley
Brian - I didn't want to wait until the afternoon to replicate the lighting conditions of the middle picture - my photographer (wife) had other things to do... :)
- Ken Gidley
Pet peeve: I hate it when people I'm subscribed to change their displayed usernames. I scan thru my feed looking for people I know/trust making posts and comments, and when I don't see familiar names I become confused and irritated. I know I can generally suss out who's who by hovering, looking at profile pictures and the actual username...
... but it annoys me anyway. Esp. since folks change their profile pictures fairly often as well. In my world, if you change your profile picture or displayed username, it should stay that way for 30 days minimum. </rant>
- Ken Gidley
"This beats the zombie family by a long shot. And if you’re even slightly doubting the awesomeness of this, go ahead and follow the link. Yep, that’s right. Indiana Jones car decals. If I had a car, I would totally have these. As it stands, I might try to convince my mom to get these so I don’t look like a total dork when I show up at friends’ parties."
- CW✔
from Bookmarklet
He's a little short for a stormtrooper. Oh wait, ewwww.
- Ken Gidley
If you go through to the full site there are all whole bunch of options for the father, a few options for the mother, a few kid ones though mostly boys (I love the little yoda) and 2 pets (little AT-AT is cute).
- Rachel Lea Fox
"The Bridge Is Over" - Shania Twain (I had to post this because it made Kisha react like an electric shock went through her. I now retire.)
- Moody (Sweet FA 4 Life)
"The first human trial of the drug, published this week, is reported to have extended the lives of four people with an aggressive form of brain cancer." http://www.newscientist.com/article...
- AJ Batac :)
"Prior to DCA treatment, he was using 225–250mg/day of morphine plus indomethacin 50 mg/day. After starting DCA, the patient was able to gradually taper down his pain medications. By 5 months of DCA treatment, he was able to stop all pain medications. He experienced no adverse effects from DCA." http://online.liebertpub.com/doi...
- AJ Batac :)
I'm wary of anything that's claimed to be a panacea for all cancer at any stage, but the clinical trials so far do look promising.
- Victor Ganata
Yeah, I saw PZ Myers's post before. But there are a lot of people who are convinced it's some big pharma conspiracy to keep this drug under wraps.
- Victor Ganata
Must have some effect on their bottom line. ;)
- AJ Batac :)
Why are every one but me in on all these terrifying conspiracies? You're all conspiring against ME, aren't you?
- Eivind
DCA=Ronald Reagan National Airport, right?
- Just Joe
Thanks for the link to the far more rational recap of the research. I liked this: "It's like a game of telephone: you can actually trace the account from the sober science paper to the enthusiastic press release to the web account with its extravagant claims of a simple, cheap cure for cancer, and see how the story is gradually corrupted. It would be funny if the final result wasn't going to dupe a lot of desperate people."
- Ken Gidley
I don't know if it will affect big pharma's bottom line that much. Unless dichloroacetate is proven to be magnitudes of order superior to existing treatments such that it completely obsoletes them, it's probably going to be used in addition to, rather than as a replacement for what we already have. And monotherapy is not typical for treating cancer anyway. The problem is that because...
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- Victor Ganata
Wouldn't US insurers have an incentive to fund studies?
- Andrew C (✓)
I don't think a health insurance company has ever directly sponsored a pharmaceutical study. I mean, clinical trials for FDA approval cost millions and millions of dollars, and I'm not sure that dichloroacetate will necessarily save health insurers millions of millions of dollars right away (assuming it gets approved.) Cancer is common, but not everyone gets it. It would surely be a difficult struggle to keep their stockholders happy if they invested in something with such uncertain returns.
- Victor Ganata
My favorite part is this: "... will also impact Android mobile phone users, who are required to log in to Google accounts when they activate their phones."
I say this as an iPhone user, of course.
- Brian Johns
Yeah, because Apple doesn't require you to sign in for their services. iTunes, iCloud, etc. ;)
- Ken Gidley
from iPhone
Thankfully, Google Apps users can still use their admin dashboard to disable Google Profile support. I suspect that they'll disable that someday and shove it down our throats as well.
- Steve and 3 other people
Don't you hate it when you record a live sporting event (say... football) and you tell TiVo to record an additional 60 minutes, and then you go the whole afternoon avoiding the score... and then the game goes into overtime... and then some dude fumbles, and you know what's going to happen, and it's bad... and then the TiVo recording stops? Yeah.
I had that discussion w/co-workers last week. That's when I appreciate my old VCR. Pop in an 8-hour tape, tell it to record and don't worry about it. Unless the game goes into, like, 17 overtimes.
- vicster
Ironically, that same thing happened to me - but I was watching about 1/2 behind real time and was saved by the rolling buffer. Not that I wanted to see that ending anyway, but....
- Ken Gidley
It seems like a really intelligent system could notice that an abnormally large number of people watching the sporting event live are staying on the channel, and that could be a cue that the event is ongoing, and that it could tell those devices recording the event to continue recording some extra time if there isn't a conflicting scheduled recording. We have the technology...
- Kevin Fox
I generally go 3 hours extra for sporting events. My biggest problem with sporting events and TiVo has been turning on the TV to start watching the game 2 hours in and having the Picture In Picture (with sound) give away the current score. :-(
- Brian Johns
Brian, that's my biggest concern with upgrading my TiVo. I never want to see live TV except when I explicitly ask for it. I hate that my TiVo times out to live TV, and I'd dislike it even more if it 'helpfully' showed me PIP live TV when I try and use core TiVo functions.
- Kevin Fox
from iPhone
There's PiP?? I want to enable that when I'm in Settings -> Channels -> Channels you recieve.
- Amit Patel
Amit, the new Premiere units have PIP (if you're in HDUI mode). To enable or disable PIP on a Premiere, use TiVo Central -> Settings & Messages -> Settings -> Displays -> Video Window -> Off. (Or, you can simply toggle it on/off by hitting the Slow Motion button.)
- Stephen Mack
Ooh, interesting. I have mostly TiVo 2s and one TiVo 3 but I might get a Premiere one of these days.
- Amit Patel
Rock on, mah bruthah! I am down 55 lbs (not gonna do the math you silly man) from when I started last summer. The first 40 came off fast. the rest is slooooooooooooooooooow.
- Josh Haley
Has taken me 50% longer to lose 5kgs less!
- Mo Kargas
Stephen, maybe only in an earworm kind of way. Also this: http://boingboing.net/2011... and "Hello (Turn Your Radio On)" by Shakespear's Sister.
- Kevin Fox
Sweet. I only set one goal (34.02kg), and I'm about 3.1kg away from it after 1 year. 91% complete. And this last 10-15lbs has been SLOW going!
- Ken Gidley
That's a kick-ass result Ken. Well done!
- Johnny
from iPhone
From the article that was published today: "DVR pioneer TiVo on Wednesday said its latest research shows that viewership of recorded TV programs and Internet-delivered content is surpassing live TV viewership. Looking at Web-connected TiVo devices, nearly two thirds of viewing on them is now driven by delayed TV or online on-demand content, it said. TiVo's audience research division, which tracks anonymous usage across 2 million TiVo devices on a second-by-second basis, said that only 38 percent of viewing is live."
- Stephen Mack
from Bookmarklet
The only thing I watch live is sports and even then, I usually watch on a delay of an hour or more so I can fast-forward through commercials.
- The original Kevin
Which is even nore interesting when you consider that only 38% of households have DVRs.
- RudĩϐЯaЯïan
I don't see anything in the article that supports the general claim. *For TIVO owners* DVR usage exceeds live viewing--and that would seem so likely as to be almost obvious. I think it's a crappy headline over a not-very-interesting story: Once you have a DVR, you delay almost everything to skip commercials.
- Walt Crawford
Walt, it wasn't true previously despite the expectation. In the past, among TIVo owners, live TV (or slightly time delayed) was the predominate way to view TV. Now, we're finally starting to see time shifting and Internet viewing take the lead.
- Stephen Mack
from iPhone
Sure, but that's *among TiVo owners.* The time it took is surprising: If I was adding 10% to our power consumption and $whatever to our monthly expenses to be running a TiVo, I'd sure use it for everything. (That "add 10% to our power consumption" is one compelling reason we don't and don't plan to own a DVR.)
- Walt Crawford
Stephen, I probably couldn't even tell you what nights the shows we watch actually air. We're entirely reliant on the Tivo to find and record them for us.
- The original Kevin
(Disclosure - I work at TiVo) Walt, you must lead a very frugal power consuming life. TiVo Premiere uses 25W, according to Scribd's analysis: http://www.scribd.com/doc.... That works out to about 220kWh/year. By comparison, using a 20" iMac for 2 hours a day, 5 days a week is 54.6kWh/year. If you have a refrigerator made between 2001-2010, it...
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- Ken Gidley
Ken: At 25W, the TiVo Premiere is better than the ones I'd seen (averaging 30W). I figured 300kWh/year. I know extremely well what our power usage is, since our 2.4kW photovoltaic system provides 99%-101% of our total electricity. "10%" might be an overstatement, but it would be a *huge* increment--our annual usage is somewhere between 3,000 and 3,500kWh. We don't run our TV anything like 5 hours a day; we don't use AC anything like 120 hours/year.
- Walt Crawford
In any case, Ken, here's the killer: DVRs for sale in Europe have the option of powering down when not being used, powering up once or twice a day to check program schedules. Is that just too complicated for TiVo in the US? My TV uses less than 0.5w in standby; my Blu-Ray player, no more than 0.1w. If we had a DVR, it might get used for 10 hours/week of recording, maybe 10 of playback. That means it's sitting idle, BUT USING FULL POWER, 124 hours a week. Which is just ridiculous.
- Walt Crawford
Walt, that is a good point. I know that today many of TiVo's signature features (Suggestions, in particular) can occur at any time, but those can be 'scheduled' and cause the box to power on when needed. And that feature can be disabled as well, further reducing the need for 24/7 operations. It's all just a matter of programming. :) Getting the feature request high enough on the 'to do'...
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- Ken Gidley
Ken: And we're so far out of the norm for your customers that I don't doubt that's true. The typical household in the U.S (outside California) uses around 950kWh/month, out of which the TiVo is insignificant--and that "5 hours a day" for the TV is probably also typical, and about 5 times our usage. (Hey, our 54" plasma uses 275 watts, which is damn good for a plasma...but we use it so...
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- Walt Crawford
Anyone interested in a pair of Sharks tickets for tonight vs Columbus Blue Jackets? Let me know. Lower bowl, face value $150/pair. Can do PayPal/email the tickets.
Still got them, they are yours if you want them.
- Ken Gidley
Just subscribed to you, you can DM me with your e-mail address to e-mail the tickets, and I'll DM you my email for PayPal. Or we can work out other arrangements - I'm at the office at TiVo now, and have the tickets in hand.
- Ken Gidley
Well, dang it, the plans and ideas for this were thwarted by previous plans. I'll have to bow out, sorry.
- Neal Krummell
This Epicurious.com recipe: Chocolate Chunk Oatmeal Coconut Cookies is NOMNOMNOM! You can view the complete recipe online at: http://www.epicurious.com/recipes... Chocolate Chunk Oatmeal Coconut Cookies 2 sticks (1 cup) unsalted butter, softened 1 cup packed brown sugar 6 tablespoons granulated sugar 2 large eggs 1 1/2 teaspoons vanilla 1/2 teaspoon baking soda 1/2 teaspoon salt 1 cup all-purpose flour 2 1/4 cups old-fashioned oats 1 1/2 cups packaged finely shredded unsweetened coconut 12 oz semisweet or bittersweet chocolate (not unsweetened), cut into 1/2-inch chunks (about 2 cups) 3/4 cup almonds with skins (4 oz), toasted, cooled, and chopped Preheat oven to 375°F. Beat together butter and sugars in a bowl with an electric mixer at high speed until fluffy. Add eggs and beat until just blended, then beat in vanilla, baking soda, and salt. Add flour and mix at low speed until just blended. Stir in oats, coconut,...
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- Ken Gidley
from email
"Anyone who has ever dieted knows that lost pounds often return, and most of us assume the reason is a lack of discipline or a failure of willpower. But Proietto suspected that there was more to it, and he decided to take a closer look at the biological state of the body after weight loss."
- Tudor Bosman
from Bookmarklet
"It was almost as if weight loss had put their bodies into a unique metabolic state, a sort of post-dieting syndrome that set them apart from people who hadn’t tried to lose weight in the first place. “What we see here is a coordinated defense mechanism with multiple components all directed toward making us put on weight,” Proietto says. “This, I think, explains the high failure rate in obesity treatment.” "
- Tudor Bosman
Most of these studies are RAPID weight loss studies, and severely calorie restricted diets. It doesn't seem like there is much data related to more gradual weight loss programs. I don't plan on regaining the weight I've lost, period. If that means I have to be 'hyper-vigilant' about my food intake/exercise, so be it.
- Ken Gidley
It does appear that it's the amount of weight loss, not the rate, that is switching the body into post-diet mode. At the bottom of page 7: "One question many researchers think about is whether losing weight more slowly would make it more sustainable than the fast weight loss often used in scientific studies. Leibel says the pace of weight loss is unlikely to make a difference, because...
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- Tudor Bosman
:( My goal has been to lose weight slowly (~10 lb/year), in the hopes it's more sustainable. Thanksgiving and Christmas didn't help ;)
- Amit Patel
Not to be too self-promotional, but if you are interested in slow consistent weight loss using a feedback system, you might be interested in http://yourdesignerdiet.com/
- Todd Hoff
To me, this article just provides another excuse to people who are overweight that will prevent them from even trying to lose weight. Yes, losing weight is hard; yes it takes work - constant and diligent effort. It requires a change of lifestyle and you have to really WANT it to happen. Perhaps I'm in a better place than some folks to allow me to concentrate on making myself healthy (no...
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- Ken Gidley
inspired by tamara mentioning the the correlation of Close Encounters of the 3rd kind http://friendfeed.com/express... and her birth year, please name a movie from your birth year that you feel closest resembles you
1989 was a crap year. None that I've seen. My favorite from that year is The Abyss, but I can easily go a decade without a rewatch. Doesn't resemble me in any way.
- Jimminy, CoG of FF
Jimminy, 1989 was an awesome year! Bill & Ted, Dead Poet's Society, Dream A Little Dream, Heathers, Parenthood, Pet Sematary, Say Anything, Sex lies & videotape, Turner & Hooch...
- ☆ Mellyboo ☆
Nah, I hated the Tim Burton Batman. Indiana Jones doesn't resemble me, I don't think.
- Jimminy, CoG of FF
That's a tough one. Either 2001: A space odyssey, Shoes of the Fisherman, Planet of the Apes, or ... Rosemary's Baby. Either one fits me in some way or another.
- CarlC
Melly, I've only seen Pet Semetary, and I was 8. I had nightmares for years. Actually, I still have nightmares over it.
- Jimminy, CoG of FF
jiminy, but it had m keaton, best batman ever
- chaz2b
It's a toss-up between The Graduate, Guess Who's Coming For Dinner and In The Heat Of The Night.
- Rene, Pro Button Pusher
(not necsesarliy the best batman movie, but best batman, imo)
- chaz2b
1988 however was amazing. Rain Man, Willow, Short Circuit 2, Die Hard, Beetle Juice, Crocodile Dundee II, Caddyshack II, Akira, Alien Nation, and Rambo III. I could watch Rain Man, Willow or Beetle Juice endlessly, and they resemble me a little.
- Jimminy, CoG of FF
Are we going by title only or by plot? By title: "Viva Las Vegas", at least when I was big into poker. By plot, I've got nothing... Maybe "A Hard Days Night" :)
- Ken Gidley
Toss up between "Monty Python and the Holy Grail" and "One Flew Over the Cuckoo's Nest". (was hard to choose; too many good movies came out in '75)
- Hookuh Tinypants
Some of you folks are way too young . . . says this old man. :^)
- Friar Will (:^)
Thanks Will :) and omigosh, look how much awesome cinema was made the same year as me! I could choose at least a dozen <3
- Starmama
from FFHound(roid)!
Scenes From Under Childhood- 1970
- huntur
from FFHound!
Rebel Without a Cause - 1955 (I was actually born in late 1954, but hadn't turned 1 y.o. when the movie was released, so I'm claiming it.)
- Mark J