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Kol Tregaskes
55 Ways to Get More Energy | Zen Habits - http://zenhabits.net/2009...
55 Ways to Get More Energy | Zen Habits
"If you’re tired all the time, a change in what you eat (diet) or what you do all day (activity pattern) may be all you need to turn things around 180°." - Kol Tregaskes from Bookmarklet
"You won’t be able to do everything on this list all the time — you’d tire yourself out trying to get more energy — but do try them all to see which ones work for you and your schedule. Add a few of these tips to your regular routine. Or mix them up to keep things interesting." - Kol Tregaskes