"1. Look at how you finish throws. You want to finish through the throw, not to snap back towards where you started. Look at how [this guy](http://www.ultiphotos.com/club...) is set after a throw: weight forward, hips rotating all the way through. Especially on the backhand. 2. Vary your release angles. Every throw in these shots is from the most comfortable angle for you, as if you're making an uncovered throw. Watch a video of one of your games and you'll see that very few of your throws come from those sorts of angles. Practice [low releases](http://www.ultiphotos.com/club...) and [high releases](http://www.ultiphotos.com/club...) ([2](http://www.ultiphotos.com/club...)). Practice releases from [weird..."
- Bill Mill
"> but been able to make gains for a long time so I don't think it's that As you get stronger and stronger, each bit of improvement will get more difficult, and small factors will start to matter in your ability to make gains. Just saying, the fact that you used to be able to make gains with poor sleep doesn't imply that you will continue to be able to."
- Bill Mill
"What programming worked for you? I did some googling and didn't see anything obvious."
- Bill Mill
Excellent guide to bench press, really clarified some of the points that I had ended up misinterpreting from other videos. - http://www.reddit.com/r...
"Disclaimer: I don't squat much more than you. Take what I say with a grain of salt. That said, it looks to me like you're getting up on your toes. I took a [screenshot](http://i.imgur.com/xSt7Q.jpg) showing your heel lifting up at about :33. This happens to me when I'm lifting poorly as well. Watch some squat videos and pay attention to the lifters' feet: completely stable, weight on the midfoot, no shifting to the center. Keep the weight back on your hammies, your knees out, and explode from the floor with your butt. Stretch your hip so you can get down without leaning forward."
- Bill Mill
RT @bos31337: I love unhelpful news stories such as "What if Obama's Budget Were Your Family's?" What if you were a tree? What if America was cheese?
For most privileged, professional people, the experience of confinement is a mere brush, encountered after a kid’s arrest, say. For a great many poor people in America, particularly poor black men, prison is a destination that braids through an ordinary life, much as high school and college do for rich white ones. More than half of all black men... - http://journal.billmill.org/post...
"Most people don’t feel that they’re doing wrong when they download an MP3 or share a movie, but in most countries they are actually breaking laws, laws which do not reflect what the general public considers to be legal, fair use, or even moral." - http://www.reddit.com/r...
"(I know there's 14 teams in the screenshot, I'm counting Levante as "in".) The Germans can have their title race, I'll take a race for fourth. Go Betis!"
- Bill Mill
I was introduced to photoshop in my ID CAD rendering class the other day... My professor was absolutely speechless. - http://www.reddit.com/r...